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5 Ingredient Terrific Tilapia! (4 Points)

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This recipe is sinfully simple! With 5 ingredients (4 if you don’t like black olives) you can make an amazing dinner that it sure to be a big hit. As part of my Weight Watchers program, I am always trying new fish recipes. I love tilapia because of its not “so-fishy” taste. This dish can be prepped, baked, and done in 30 minutes flat.

Ingredients:
-4  pieces of frozen or fresh Tilapia
-1/2 cup of fat free Italian salad dressing
– 1 can of Rotel
-1/2 cup of reduced fat Parmesan cheese
-sliced black olives

Preheat oven to 450 degrees. Put fish in a glass baking dish and top with Italian dressing. Bake for 25 minutes, then top with tomatoes,Parmesan cheese, and black olives. Bake for 5 minutes or until fish is done.

This recipe is about 240 calories per serving or 4 Weight Watchers Points plus per serving. I pair it with a vegetable and a little rice. Mmm!

 

—Katie

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About therebelrousers

We are sisters in law who love everything: heirloom, vintage, rockabilly, and all nature of haberdashery. This blog is our place to promote health and style!

One response to “5 Ingredient Terrific Tilapia! (4 Points)

  1. Always looking for new WW recipes! Thanks!

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