5 Ingredient Terrific Tilapia! (4 Points)

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This recipe is sinfully simple! With 5 ingredients (4 if you don’t like black olives) you can make an amazing dinner that it sure to be a big hit. As part of my Weight Watchers program, I am always trying new fish recipes. I love tilapia because of its not “so-fishy” taste. This dish can be prepped, baked, and done in 30 minutes flat.

Ingredients:
-4  pieces of frozen or fresh Tilapia
-1/2 cup of fat free Italian salad dressing
– 1 can of Rotel
-1/2 cup of reduced fat Parmesan cheese
-sliced black olives

Preheat oven to 450 degrees. Put fish in a glass baking dish and top with Italian dressing. Bake for 25 minutes, then top with tomatoes,Parmesan cheese, and black olives. Bake for 5 minutes or until fish is done.

This recipe is about 240 calories per serving or 4 Weight Watchers Points plus per serving. I pair it with a vegetable and a little rice. Mmm!

 

—Katie

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Easy Ass Santa Fe Crock Pot Chicken (4 Points)

On Tuesdays and Thursdays I work in the morning and at night. This recipe is a godsend! Just prepare the night before, turn it on when you wake up, and it will happily simmer away all day. The chicken is so tender and delicious and the flavors are rich and filling. Rice is extra points, but at 4 points for a cup of the chicken– who cares!?

INGREDIENTS

 

INSTRUCTIONS

  1. Combine chicken broth, beans, corn, tomatoes, cilantro, scallions, garlic powder, onion powder, cumin, cayenne pepper and salt in the crock pot.
  2. Season chicken breast with salt and lay on top.
  3. Cook on low for 10 hours or on high for 6 hours.
  4. Half hour before serving, remove chicken and shred. Return chicken to slow cooker and stir in. Adjust salt and seasoning. Serve over rice (extra pts)

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–Katie