This recipe is sinfully simple! With 5 ingredients (4 if you don’t like black olives) you can make an amazing dinner that it sure to be a big hit. As part of my Weight Watchers program, I am always trying new fish recipes. I love tilapia because of its not “so-fishy” taste. This dish can be prepped, baked, and done in 30 minutes flat.
-4 pieces of frozen or fresh Tilapia
-1/2 cup of fat free Italian salad dressing
– 1 can of Rotel
-1/2 cup of reduced fat Parmesan cheese
-sliced black olives
Preheat oven to 450 degrees. Put fish in a glass baking dish and top with Italian dressing. Bake for 25 minutes, then top with tomatoes,Parmesan cheese, and black olives. Bake for 5 minutes or until fish is done.
This recipe is about 240 calories per serving or 4 Weight Watchers Points plus per serving. I pair it with a vegetable and a little rice. Mmm!