190: Overcoming overthinking and practicing everyday mindfulness with Sam Isles
listen here:
episode summary
This week, I'm chatting with the fabulous Sam Isles, and I am so excited to share our conversation! If you've been around here a while, you'll know that I am nothing but practical. And practical is exactly where we go this episode.
During our conversation, Sam is so generous in sharing so many practical tips to overcome overthinking, and be more mindful in your everyday life.
I really, really love her focus on everyday mindfulness. I learned so many things from our conversation and I absolutely love colour walks to this day.
In this episode we chat about:
Sam’s journey to becoming a life and mindfullness coach and why she does the work she does
Practical tips to overcoming overthinking and overwhelm
The power of release writing and practical coaching
about sam isles:
Sam is based in the UK, and is a friendly, practical, no nonsense life and mindfulness coach, and she is all about helping overthinkers manage their frustrations and move forward confidently. Sam has this saying that I absolutely love, and it's all about getting out of your head, and into your life.
Sam is passionate about helping others. She's worked many jobs to find the right path - she's been on this path for a decade, fuelled from a desire to help overthinkers, and to continue learning and growing.
connect with SAM:
About Meg & The Couragemakers Podcast
📷 credit: Rachel Burt
I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life.
When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Rebel Rousers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.
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