let’s replace self-sabotage with creative courage!
Self sabotage is SUCH a sneaky fucker.
You want to work on a project (by choice or deadline) and your brain suddenly decides it’s time to watch a whole TV series or procrast-clean the entire damn kitchen?
Unfinished projects glare at you from the corner. Some of them are SO nearly finished, but the fear just got too real. (I find barely used notebooks are also great at giving side eye!)
You lose precious creative time to doom scrolling, quick dopamine hits or getting caught up in unimportant shit. (And then the shame spiral starts).
Here’s the thing: sabotage is a very normal reaction to doing scary and uncomfortable things (hello: creativity and building a life you love!). But trying to “overcome” or “perfectly fix” self-sabotage can become it’s own act of self sabotage! So, it’s time to navigate through, and find and experiment with kinder, creative tools to get you taking action and working through resistance.
it’s time to flip the script, reclaim your power, get curious, and find ways through self-sabotage!
Navigating Self-Sabotage Solo Adventure!
Your solo adventure includes:
A guided journal with prompts to get curious about your personal flavours of self sabotage and their purposes.
3 creative exercises: tools to help you move through self sabotage and back into inspired action.
Reading list + rabbit holes: books, podcasts, & resources for diving even deeper.
Invite to The Rebel Social: a supportive online community for the wonderful people I’ve worked with!
Your Solo Adventure will provide you with the tools and insights to help you navigate and find alternatives to your own flavours of self sabotage! 🙌
The navigating self-sabotage solo adventure will help you:
✔️ Get projects across the finish line (even when resistance pops up) and make peace with ghosts of projects past.
✔️ Begin to replace the shame spirals and self-criticism with curiosity, understanding, and self-compassion.
✔️ Identify and break out of your personal “infinite loops” like doomscrolling, endless organizing, or faux productivity.
“Meg is warm and real!! She say it like it is and this is gold in itself. She is always so positive and realistic about what can be achieved and she is a fountain of knowledge and always has some sort of valuable resource to hand.”
IMOGEN WILLIAMS
what’s inside?
audio companions
An audio companion for your solo adventure! I share my experiences and wobbles with self-sabotage as an invitation to get thinking deeply about the topic. I also share a couple of rants about the conventional wisdom around overcoming self-sabotage, and some really helpful shit I've found! (There’s also a Welcome audio to help you get started and navigate your solo adventure!)
guided journal
A structured and supportive space for reflection and excavation. It’s a really helpful tool for exploring think about how self-sabotage shows up for you, create alternatives and help you approach it with more compassion. You also get printable prompt cards for to use in the future!
3 tailored creative exercises
This is about getting even more practical! Each creative exercise is intentionally designed to help you cultivate self-trust. You’ll have activities to come back to time and time again to root into your self-trust when you most need it. The Self-Sabotage Rescue Plan is SUCH a helpful tool!
reading + rabbit holes
If you want to dive even further into self sabotage after the solo adventure, you have your Reading and Rabbit Holes guide! This is a curated list of the most helpful things I’ve found when it comes to navigating self sabotage.
dashboard + lifetime access
Everything is housed in your Solo Adventure Dashboard, ready to dive into at any time. You have lifetime access, and it’s there to help you weather all the different seasons in your life!
wait - what’s a solo adventure and how does it work?!
A Solo Adventure is an introvert-friendly, digital dive into a specific area of personal development. You can do it at your own pace, in your own place, at a coffee shop, on a walk, or on an artist’s date. They're intentionally designed to help you show up and do the work, nourish yourself and stay committed to yourself and your creativity.
I've intentionally made it simple and accessible, as fuck knows how many lengthy courses I've bought that sit on my hard drive! I’ve designed it to be really helpful, practical, easy to dive into and to feel like an absolute treat to do!
Here are some ideas on how you might approach your solo adventure!
Take the journal with you to a coffee shop and listen to the audio on the way to get you thinking!
Block out an afternoon and turn it into an artist’s date! Get a favourite beverage, a slice of cake and make it a real treat!
Pick a weekday evening and do it over a couple of weeks to guide you into some much-needed you time!
Put a date in the diary, and tell everyone you’re busy with an appointment!
(Because you are!)
Bookmark the link and take it with you on holiday or a long train journey!
Gather with some friends and have your own DIY retreat!
It’s time to reclaim your creative energy, build self-trust, ditch the shame and experiencing the joy of bringing your ideas to life!
It’s so easy to lose days, weeks, or even months and years to self sabotage and end up feeling stuck, guilty, or like you’re missing your own potential. (I’ve been there, I get it, it fucking sucks).
Let’s get curious about the roots of your self-sabotage, separate fact from self-help fiction, and experiment with real, compassionate ways through! It’s time to find ways to get brave, visible, and taking creative action—minus the shame and the bullshit.
Ready for a creative retreat?
Navigating Self-Sabotage Solo Adventure
A self-guided DIY retreat to navigate your self-sabotage—without shame, struggle, or perfectionism. You’ll learn to spot your own “infinite loops,” get curious about those sneaky avoidance habits, and move through your self-sabotage with compassion instead of criticism.
your solo adventure includes:
✔️ Guided audio
✔️ Digital Journal
✔️ 3 creative exercises
✔️ Reading and rabbit holes
✔️ Invite to The Rebel Social
£19
The Solo Adventure Collection!
12 solo adventures
(topics: managing perfectionism, dealing with your inner dreamshitter, intuition, creative confidence, self-sabotage, inner wisdom, creativity, uncovering your process, managing your time and energy, finding and living by your core values, dealing with expectations)
each of the 12 include:
✔️ Guided audio
✔️ Digital Journal
✔️ 3 creative exercises
✔️ Reading and rabbit holes
✔️ Invite to The Rebel Social
Get all 12 Solo Adventures for:
£99
“Meg provide loads of inspiration and creative approaches to being a solo creative. She provides a wealth of resources (I'm still working through them and using them now!)”
HANNAH JONES
Meg's style is similar to having a saavy best friend by your side. She is enthusiastic, empathetic, and still totally practical about getting things done.
KATIE CRITELLI
designed by a rebel, for fellow rebels!
NO RULES, NO FLUFF, NO BULLSHIT!
Photo Credit: Rachel Burt
I’m Meg, and I’m a life/creativity/biz coach, podcaster, writer and all-round rebel rouser for creative and multi-passionate women!
I’ve wrestled with so many sneaky forms of self-sabotage—my favourites are napping, research and planning (with all the coloured pens!) The shame, avoidance, and inner critic are all too familiar, and believe me, you’re not alone or doing anything “wrong.”
Through my years of working with hundreds of fabulously creative and multi-passionate women, I’ve seen self-sabotage in its many forms, and I’ve found some of the most helpful things are the most counter-intuitive. In this solo adventure, I’m sharing what has actually helped me (and many others) move from stuck and spiralling - to actually doing the thing(s).
FAQs
What is a solo adventure?
A Solo Adventure is a digital, creative, guided adventure designed to help you dive deeper into specific areas of personal development. Think of it like a DIY retreat that you do in any order, in your own place, at your own leisure!
Does this come with any physical items?
No it is digital only, you’ll receive instant access to the dashboard and ways to access/download the Solo Adventure materials!
What happens after I join?
After you book, you'll be taken straight to your Solo Adventure Dashboard where you can access all the fabulous-ness: your welcome audio, audio reflections, guided journal, 3 creative exercises, your rabbit holes + reading list and your invite to The Rebel Social. You’ll set up a simple login, and it’s there whenever you want to dive in!
Do I need an iPad or tablet?
Nope! All you need is a device of some kind that can connect to the internet! You might choose to fill out your journal digitally or print it off, it’s entirely up to you!
How long do I have to complete it?
As long as you like! You have lifetime access :) If you do want a bit of gentle accountability, there’s an invitation for just that in your welcome e-mail!
Does it come with any live components?
The Solo Adventure itself is a self-guided, digital retreat, but with the Solo Adventure, you’ll receive an invite to The Rebel Social Community which is my private group for students of The Rebel Rousers and we have pretty regular online meet-ups!
I have another question!
I am the queen of questions, so I get it! Ask away by e-mailing: support [at] therebelrousers.com
