honour your real life and manage time and energy on your own terms.
For many of us, the minute we think about our time and energy, we have a gut reaction:
We tend to immediately start thinking about our to-do list, what we've got left to do, and all the things we haven’t done.
We compare our insides to other people’s outsides, and find ourselves lacking. We tend to minimise our own circumstances and limitations and just assume we’re doing something ‘wrong’.
Burnout always feels like it’s on our doorstep because we’re trying to squeeze every drop out of every day. And so many of the productivity ‘hacks’ leave us feeling even more exhausted than we started.
And it quickly becomes a shame spiral (and we beat ourselves up about beating ourselves up).
Let’s throw the bullshit toxic productivity out of the window and find a new way. A way that acknowledges that life is fucking messy, there’s always a shitload of nuance, but you CAN find a way that works with you rather than against you.
Let’s get curious, creative, and rebellious with your time and energy!
Managing Your Time and Energy
what you get:
A guided journal with prompts to explore your own personal flavour of managing your time and energy. You'll be diving into boundaries, burnout and creating a life you love that energises you rather than drains you.
3 creative exercises: tools for exploring your time and energy - they’re each carefully designed to help you intentionally manage your own time and energy, based on your insides, not other people's outsides! This is all about getting practical!
Reading list + rabbit holes: books, podcasts, & resources for diving even deeper.
Invite to The Rebel Social: a supportive online community for the wonderful people I’ve worked with!
A fun, short digital course that will provide you with tools and insights to help you compassionately manage your time and energy based on your life and your needs. 🙌
managing your time and energy will help you:
✔️ Design a life around your actual capacity and your seasons, not someone else’s impossible expectations. And gently address with the very real grief that often brings up.
✔️ Give yourself permission to bring your whole self to the table when it comes to managing your tasks, your calendar and your energy.
✔️ Begin to listen to your own capacity, honour the season you’re in, and show up for yourself with the same compassion you so easily offer everyone else.
“Meg is warm and real!! She say it like it is and this is gold in itself. She is always so positive and realistic about what can be achieved and she is a fountain of knowledge and always has some sort of valuable resource to hand.”
IMOGEN WILLIAMS
what’s inside?
audio companions
A mini private podcast designed to get you thinking about managing your time and energy from a more rebellious - and compassionate - place. I share my thoughts on working with yourself rather than against yourself, the grief that can come with limitations, an unconventional approach to procrastination, and how we can get rebellious about how we manage our time and energy for OURSELVES. (There’s also a Welcome audio to help you get started and navigate your solo adventure!)
guided journal
A structured and supportive space for reflection and excavation. You’ll be exploring own personal flavour of managing your time and energy, diving into boundaries, burnout and creating a life you love that energises you rather than drains you. It's designed to help you think about time and energy from a place of abundance and identify the things that help - and those that don't.
PLUS! Printable prompt cards for you to use in the future! 🤩
3 tailored creative exercises
This is about getting even more practical! Each creative exercise is purposefully designed to help you intentionally manage your own time and energy, based on your insides, not other people's outsides! You’ll have activities to come back to time and time again to help you work WITH your time and energy, in your own way.
reading + rabbit holes
If you want to dive even further into your managing your time and energy after the solo adventure, you have your Reading and Rabbit Holes guide! This is a curated list of the most helpful things I’ve found when it comes to managing your time and energy and treating yourself like the glorious human being you are, not a machine.
dashboard + lifetime access
Everything is housed in your Solo Adventure Dashboard, ready to dive into at any time. You have lifetime access, and it’s there to help you weather all the different seasons in your life!
taking time for this work isn’t indulgent, it’s not selfish, it’s actually pretty essential.
When you have time and space to connect with yourself everything flows a little better. You’re more in tune with your intuition so you can make better decisions (from a place of hope rather than fear). And feel more able to take risks and do things differently.
But I know it can be hard to make the time and give yourself permission, so I've intentionally made it simple and accessible. Fuck knows how many lengthy courses I've bought that sit on my hard drive! I’ve designed it to be really helpful, practical, easy to dive into and to feel like an absolute treat to do!
Here are some ideas on how you might approach your solo adventure!
Take the journal with you to a coffee shop and listen to the audio on the way to get you thinking!
Block out an afternoon and turn it into an artist’s date! Get a favourite beverage, a slice of cake and make it a real treat!
Pick a weekday evening and do it over a couple of weeks to guide you into some much-needed you time!
Put a date in the diary, and tell everyone you’re busy with an appointment!
(Because you are!)
Bookmark the link and take it with you on holiday or a long train journey!
Gather with some friends and have your own DIY retreat!
your energy and your time is precious, and no matter how full your life suitcase is, you get to take up space on your own calendar.
This isn’t about becoming a productivity machine. Instead it’s about coming home to yourself—spotting when you’re verging on burnout, giving side-eye to the never-ending shoulds, releasing some of the guilt and gently choosing another way..
This is your permission slip to rebel against impossible standards, and choose you.
Ready to manage your time and energy?
Managing Your Time and Energy Solo Adventure
A self-guided DIY retreat to help you manage your time and energy. You’ll explore what fills you up (and what wipes you out), get honest about your unique energy in this season, and discover creative, rebellious ways to claim your time—minus the shame, guilt, and one-size-fits-all productivity gurus.
your solo adventure includes:
✔️ Guided audio
✔️ Digital Journal
✔️ 3 creative exercises
✔️ Reading and rabbit holes
✔️ Invite to The Rebel Social
£19
The Solo Adventure Collection!
12 solo adventures (topics: managing perfectionism, dealing with your inner dreamshitter, intuition, creative confidence, self-sabotage, inner wisdom, creativity, uncovering your process, managing your time and energy, finding and living by your core values, dealing with expectations)
each of the 12 include:
✔️ Guided audio
✔️ Digital Journal
✔️ 3 creative exercises
✔️ Reading and rabbit holes
✔️ Invite to The Rebel Social
Get all 12 Solo Adventures for:
£99
“Meg provide loads of inspiration and creative approaches to being a solo creative. She provides a wealth of resources (I'm still working through them and using them now!)”
HANNAH JONES
Meg's style is similar to having a saavy best friend by your side. She is enthusiastic, empathetic, and still totally practical about getting things done.
KATIE CRITELLI
designed by a rebel, for fellow rebels!
NO RULES, NO FLUFF, NO BULLSHIT!
📸 Photo Credit: Rachel Burt
I’m Meg, and I’m a life/creativity/biz coach, podcaster, writer and all-round rebel rouser for creative and multi-passionate women!
I remember googling ‘how to relax’, off sick from work, completely burnt out. I’ve had to spend so much time creating ways of working with my own time and energy, and I’ve spent SO much of that time pissed off with other people’s systems that don’t cater for any nuance or human-ness.
I created this solo adventure because I wanted to create something around time and energy that actually helps rather than gives you more shit to do. I’m so sick of all the time and energy management advice that doesn’t cater for anyone with a LIFE! I wanted to create something that’s useful for us multi-passionates, creatives, those of us with neuro-spicy brains and chronic illnesses, and it’s what I wish existed a long, long time ago!
FAQs
What are solo adventures?
Managing Your Time and Energy is one of a series of fun, short courses, that I call Solo Adventures. They’re designed to help you dive deeper into specific areas of personal development. Think of them like a DIY retreat that you do in any order, in your own place, at your own leisure!
Does this come with any physical items?
No it is digital only, you’ll receive instant access to the dashboard and ways to access/download the Solo Adventure materials!
What happens after I join?
After you book, you'll be taken straight to your Solo Adventure Dashboard where you can access all the fabulous-ness: your welcome audio, audio reflections, guided journal, 3 creative exercises, your rabbit holes + reading list and your invite to The Rebel Social. You’ll set up a simple login, and it’s there whenever you want to dive in!
Do I need an iPad or tablet?
Nope! All you need is a device of some kind that can connect to the internet! You might choose to fill out your journal digitally or print it off, it’s entirely up to you!
How long do I have to complete it?
As long as you like! You have lifetime access :) If you do want a bit of gentle accountability, there’s an invitation for just that in your welcome e-mail!
Does it come with any live components?
The Solo Adventure itself is a self-guided, digital retreat, but with the Solo Adventure, you’ll receive an invite to The Rebel Social Community which is my private group for students of The Rebel Rousers and we have pretty regular online meet-ups!
I have another question!
I am the queen of questions, so I get it! Ask away by e-mailing: support [at] therebelrousers.com
