RECENT EPISODES: Featured 4 Mar 2024 190: Overcoming overthinking and practicing everyday mindfulness with Sam Isles 4 Mar 2024 4 Mar 2024 17 Feb 2023 188: Self-validation and Quiet Pride with Helen Jones 17 Feb 2023 17 Feb 2023 26 Jan 2023 187: Having fierce loyalty to yourself with Claire Frances Turner 26 Jan 2023 26 Jan 2023 12 Jan 2023 186: Coming home to yourself with Rachel Warrillow 12 Jan 2023 12 Jan 2023 15 Dec 2022 185: Pivots, experiments and creative joy with Consie Sindet 15 Dec 2022 15 Dec 2022