Episode 97: The Courage To Do What You Love + The Power of Meditation with Hannah Thompson
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ABOUT
Hannah Jane Thompson is a personalised mindfulness meditation coach for professional, ambitious women at Breathe Like A Badass. She uses 100% personalised mindfulness meditation techniques to help professional women feel calm and confident; chill out more; appreciate the moment; get a clear direction of what they want, and how to achieve it - and enjoy life too.
Hannah discovered mindfulness meditation over a decade ago, after years of struggling with anxiety, depression, lack of career direction and confidence, and even less self-compassion.
Now, as a certified life coach and a meditation student at the University of Oxford Mindfulness Centre, she is a true mindfulness geek, and totally passionate about speaking openly about the reality of life as an ambitious-yet-anxious, creative and joyful entrepreneur and human. She practices daily meditation and yoga; adores sunny countries and gin; eats too much chocolate and olive oil; is slightly obsessed with Instagram and podcasts; loves the colour fuchsia; gets excited around terrier dogs; and lives in southwest London with her partner Oli.
TOPICS
Hannah's journey from working as a trained journalist and restaurants writer to starting Breathe Like a Badass
The myth that we’ve got everything sorted out
The realities of working for yourself
How meditation has changed Hannah's life and the practical ways we can begin meditating and fit it into our lives
RESOURCES
Anais Nin quote - “And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom."
About Meg & The Couragemakers Podcast
📷 credit: Rachel Burt
I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers.
I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life.
When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Rebel Rousers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.
Website | Instagram | The Daily Pep! Podcast | Letters of Rebellion | Rebel Creators | Shop
