Episode 125: Hope, Random Acts Of Kindness And Accepting Your Mental Health with Nikki Newbauer
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ABOUT NIKKI
Nikki is a hopeful humanitarian and founder of Little Hope Notes: an initiative that is spreading kindness, one note at a time. Nikki is passionate about loving others and spreading hope to strangers through her writing. She lives with her husband and uniquely wonderful five year old daughter in Virginia and can be often found hiking in Shenandoah National Park, coffee shop hopping, and looking for nearby creeks to play in, and are always on the lookout for tacos!
TOPICS
The story behind little hope notes
How random acts of kindness have made a huge difference in Nikki’s life and how it inspired Little Hope Notes
Nikki’s mental health journey
What getting to rock bottom has taught Nikki
The power of comforting yourself
About Meg & The Couragemakers Podcast
📷 credit: Rachel Burt
I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers.
I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life.
When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Rebel Rousers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.
Website | Instagram | The Daily Pep! Podcast | Letters of Rebellion | Rebel Creators | Shop
