Episode 125: Hope, Random Acts Of Kindness And Accepting Your Mental Health with Nikki Newbauer
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ABOUT
NIKKI
Nikki is a hopeful humanitarian and founder of Little Hope Notes: an initiative that is spreading kindness, one note at a time. Nikki is passionate about loving others and spreading hope to strangers through her writing. She lives with her husband and uniquely wonderful five year old daughter in Virginia and can be often found hiking in Shenandoah National Park, coffee shop hopping, and looking for nearby creeks to play in, and are always on the lookout for tacos!
TOPICS
The story behind little hope notes
How random acts of kindness have made a huge difference in Nikki’s life and how it inspired Little Hope Notes
Nikki’s mental health journey
What getting to rock bottom has taught Nikki
The power of comforting yourself
ABOUT MEG &
THAT HUMMINGBIRD LIFE
When I'm not recording episodes, writing bullshit-free Sunday pep Talks to my wonderful Couragemakers community or working 1:1 with clients, I'm usually covered in paint and walking my jolly cockapoo puppy, Merlin.
I’m Meg and I’m the host of Couragemakers and founder of That Hummingbird Life. I’m an INFJ creative and multi-passionate who has a bit of a notebook and post-it note obsession, loves foot-stomping country music and likes her hot chocolate with way too much chocolate.
I started Couragemakers because I wanted to create a platform for passionate and unconventional women to have honest conversations and to share their stories, struggles and dreams. The intention behind this podcast is to inspire and encourage creative and mission-driven women to live a wholehearted life and follow the beat of their drum.
