This week I'm chatting to Susie Bell. Susie is a Self-Love and Body Confidence Coach for women in their 40s and 50s who are feeling lost and also trapped by comparison with others and perfectionism, to help them reconnect with and accept themselves including their bodies so they can stand in their truth, be seen and fell alive again. Susie is passionate about self-compassion, authenticity and self care and today we’re diving into why diet culture doesn’t work, connecting to your body and finding another way than the default of hating ourselves.

This week I'm chatting to Quinn Tempest. Quinn is a creative entrepreneur and speaker based in Phoenix,Arizona. She helps entrepreneurs and small business owners uncover their unique purpose and bring it to life in everything they do - both online. In We’re diving into how to uncover your unique purpose, burnout and experimenting in your life and business.

This week I'm chatting to Shareefa J, London based presenter and plus-size model all about mental health. If you struggle with your mental health, and find it hard to talk about, if you ever feel alone or like you’re a burden and if you simply need a dose of self-kindness, this is the episode for you.

This week I'm chatting to Leona Thrift-ola, founder of Indie Roller. Leona is all about truth telling, secret sharing, myth busting and community building and we dive into all of that in today's show! If you want to find your people, if you want encouragement for your creative journey, or if you’re craving the real behind the scenes look at what it takes to run an indie biz, this is the episode for you!

I'm so excited to share with you my conversation with Ash Ambirge, of The Middle Finger Project! We talk all about putting yourself out there, working on your mindset towards money (especially the starving artist myth) and The Middle Finger Project!

This week I'm speaking with fiction writer, language teacher and writing mentor, Caroline Jestaz. If you love deep conversations about creativity, if you struggle with your inner critic or you need some creative inspiration, this is the perfect episode for you!

This week I'm speaking to Audrey Holst, founder of Fortitude & Flow. If you’ve ever burnt out, if you struggle with perfectionism or you want to connect with your body more, this is the perfect episode for you!

This week on The Couragemakers Podcast, I'm talking with founder of Flourishing Introverts, Joanna Rawbone. We dive into how flourishing is a choice, Jo’s experiences of being an introvert and the six different types of introverts. This is such a practical episode and I learned so much!