414: Do something simple for YOU
To wrap up this week's daily peps on keeping it simple, I'm setting you a weekend challenge to do something simple for yourself!
Episode transcript:
Good morning, Daily Peppers, and a very happy Friday to you. Now, we kicked off this week's Daily Pep talking about what is one simple thing you could do that would give you more brain space on a task that's just been bugging you. And to round off this week, I want to change it from getting shit done to being more compassionate to yourself And I want to ask you, what is one simple thing that you could do for yourself this weekend? What is one thing that would either make you feel good, would make you feel nourished, or would just be something that would be really nice to do that you feel really grateful for having done? Ultimately, the question is, what is one simple thing that you could do just for you? Because you, my dear, do so many things for other people. You, like all of us, are so damn hard on yourself, and chances are you don't get to spend as much time on yourself or doing nice things as you'd like to, whether that is circumstances or it's that whole getting in your head thing about whether you deserve it or giving yourself permission to rest. So think about what is that one simple thing, and the emphasis here really is on simple. It needs to be easy. The barrier to entry needs to be low, and by that I mean it doesn't take ages to set up, or you don't have to convince yourself to do it, and it doesn't feel like a chore. So do one simple thing for yourself this week.
Give yourself the same appreciation and love you so easily give to others, and know that you are fucking fabulous and that self-care is never selfish. I look forward to being back with you as always on Monday morning or on Sunday in your inbox, my Letters of Rebellion, where I share all the things I don't share anywhere else, my own journey of creating a wholehearted life that I love, and all the things I'm reading and thinking about. You can get them by going to the link in the show notes, and whether I see you, and whether I see you on Sunday or Monday, I look forward to seeing you then. So have a good one, take care, and remember that everything changes when you believe you matter.
Episode transcript automatically produced by Castmagic.io
ABOUT THE DAILY PEP!
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A short, snappy and sassy daily podcast to keep your internal - and external - dreamshitters at bay!
The Daily Pep! is the rebel-rousing, daily podcast for couragemakers, creative, multi-passionate and unconventional women. If you’re surrounded by people who don’t get who you are or what you do, if you want reminders you’re on the right path (no matter how scary it feels), or you’re sick of being your very own worst enemy, this is the podcast for you.
Every weekday, your host - writer, coach and professional rebel-rouser - Meg Kissack helps you build a creative and wholehearted life, one day at a time. Through short and snappy insights, reminders and stories, The Daily Pep! is here to remind you you’re not alone, and that everything changes when you believe you matter. Each episode is short and snappy, designed to fit in with (or help you start) your habits and routines.
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