1022: I'm calling it!
It's confirmed: life is too short for not so great books, shoes that give you blisters and apps that make you question your self-worth!
ABOUT THE DAILY PEP! PODCAST
A short, snappy and sassy daily podcast to keep your internal - and external - dreamshitters at bay!
The Daily Pep! is the rebel-rousing, daily podcast for couragemakers, creative, multi-passionate and unconventional women.
If you’re surrounded by people who don’t get who you are or what you do, if you want reminders you’re on the right path (no matter how scary it feels), or you’re sick of being your very own worst enemy, this is the podcast for you.
Every weekday, your host - writer, coach and professional rebel-rouser - Meg Kissack helps you build a creative and wholehearted life, one day at a time. Through short and snappy insights, reminders and stories, The Daily Pep! is here to remind you you’re not alone, and that everything changes when you believe you matter. Each episode is short and snappy, designed to fit in with (or help you start) your habits and routines
MORE REBEL-ROUSING THIS WAY!
1021: There's always more good stuff
If you've ever stopped yourself from writing in a beautiful journal, or put off reading the ending of a really good book, this one's for you!
ABOUT THE DAILY PEP! PODCAST
A short, snappy and sassy daily podcast to keep your internal - and external - dreamshitters at bay!
The Daily Pep! is the rebel-rousing, daily podcast for couragemakers, creative, multi-passionate and unconventional women.
If you’re surrounded by people who don’t get who you are or what you do, if you want reminders you’re on the right path (no matter how scary it feels), or you’re sick of being your very own worst enemy, this is the podcast for you.
Every weekday, your host - writer, coach and professional rebel-rouser - Meg Kissack helps you build a creative and wholehearted life, one day at a time. Through short and snappy insights, reminders and stories, The Daily Pep! is here to remind you you’re not alone, and that everything changes when you believe you matter. Each episode is short and snappy, designed to fit in with (or help you start) your habits and routines
MORE REBEL-ROUSING THIS WAY!
1020: Let's interrupt the humdrum!
If you're feeling stuck in everyday to-dos, I've got a challenge for you this week to shake things up!
ABOUT THE DAILY PEP! PODCAST
New episodes launch 6am GMT, Monday through Friday
A short, snappy and sassy daily podcast to keep your internal - and external - dreamshitters at bay!
The Daily Pep! is the rebel-rousing, daily podcast for couragemakers, creative, multi-passionate and unconventional women. If you’re surrounded by people who don’t get who you are or what you do, if you want reminders you’re on the right path (no matter how scary it feels), or you’re sick of being your very own worst enemy, this is the podcast for you. Every weekday, your host - writer, coach and professional rebel-rouser - Meg Kissack helps you build a creative and wholehearted life, one day at a time. Through short and snappy insights, reminders and stories, The Daily Pep! is here to remind you you’re not alone, and that everything changes when you believe you matter. Each episode is short and snappy, designed to fit in with (or help you start) your habits and routines
THIS WAY FOR MORE REBEL-ROUSING!
1018: Here's to acknowledging our fears
Today I'm sharing what I wrote in my journal yesterday because I have a feeling you might need to hear it, too!
ABOUT THE DAILY PEP! PODCAST
A short, snappy and sassy daily podcast to keep your internal - and external - dreamshitters at bay!
The Daily Pep! is the rebel-rousing, daily podcast for couragemakers, creative, multi-passionate and unconventional women.
If you’re surrounded by people who don’t get who you are or what you do, if you want reminders you’re on the right path (no matter how scary it feels), or you’re sick of being your very own worst enemy, this is the podcast for you.
Every weekday, your host - writer, coach and professional rebel-rouser - Meg Kissack helps you build a creative and wholehearted life, one day at a time. Through short and snappy insights, reminders and stories, The Daily Pep! is here to remind you you’re not alone, and that everything changes when you believe you matter. Each episode is short and snappy, designed to fit in with (or help you start) your habits and routines
MORE REBEL-ROUSING THIS WAY!
1017: No one has it all together
If you feel like you're the only one without your ish together, listen up - you’re in company!
ABOUT THE DAILY PEP! PODCAST
A short, snappy and sassy daily podcast to keep your internal - and external - dreamshitters at bay!
The Daily Pep! is the rebel-rousing, daily podcast for couragemakers, creative, multi-passionate and unconventional women.
If you’re surrounded by people who don’t get who you are or what you do, if you want reminders you’re on the right path (no matter how scary it feels), or you’re sick of being your very own worst enemy, this is the podcast for you.
Every weekday, your host - writer, coach and professional rebel-rouser - Meg Kissack helps you build a creative and wholehearted life, one day at a time. Through short and snappy insights, reminders and stories, The Daily Pep! is here to remind you you’re not alone, and that everything changes when you believe you matter. Each episode is short and snappy, designed to fit in with (or help you start) your habits and routines
MORE REBEL-ROUSING THIS WAY!
1015: Let's hear it for your present self
So often we put our future self on a pedestal and keep moving the goal posts. We're kicking off this week with a challenge to acknowledge and celebrate our present selves.
ABOUT THE DAILY PEP! PODCAST
New episodes launch 6am GMT, Monday through Friday
A short, snappy and sassy daily podcast to keep your internal - and external - dreamshitters at bay!
The Daily Pep! is the rebel-rousing, daily podcast for couragemakers, creative, multi-passionate and unconventional women. If you’re surrounded by people who don’t get who you are or what you do, if you want reminders you’re on the right path (no matter how scary it feels), or you’re sick of being your very own worst enemy, this is the podcast for you. Every weekday, your host - writer, coach and professional rebel-rouser - Meg Kissack helps you build a creative and wholehearted life, one day at a time. Through short and snappy insights, reminders and stories, The Daily Pep! is here to remind you you’re not alone, and that everything changes when you believe you matter. Each episode is short and snappy, designed to fit in with (or help you start) your habits and routines
THIS WAY FOR MORE REBEL-ROUSING!
1014: Let's honour what we have done
If you’re anything like me, you probably end the week beating yourself up with everything you haven’t got done. So today, let’s flip that on it’s head and wrap up this week toghether!
ABOUT THE DAILY PEP!
New episodes air every Monday - Friday 6AM GMT
A short, snappy and sassy daily podcast to keep your internal - and external - dreamshitters at bay!
The Daily Pep! is the rebel-rousing, daily podcast for couragemakers, creative, multi-passionate and unconventional women. If you’re surrounded by people who don’t get who you are or what you do, if you want reminders you’re on the right path (no matter how scary it feels), or you’re sick of being your very own worst enemy, this is the podcast for you.
Every weekday, your host - writer, coach and professional rebel-rouser - Meg Kissack helps you build a creative and wholehearted life, one day at a time. Through short and snappy insights, reminders and stories, The Daily Pep! is here to remind you you’re not alone, and that everything changes when you believe you matter. Each episode is short and snappy, designed to fit in with (or help you start) your habits and routines.
MORE REBEL-ROUSING THIS WAY!
1013: Go do that little f*cker!
If you've ever felt the spiral of putting things off, this one's for you!
ABOUT THE DAILY PEP! PODCAST
A short, snappy and sassy daily podcast to keep your internal - and external - dreamshitters at bay!
The Daily Pep! is the rebel-rousing, daily podcast for couragemakers, creative, multi-passionate and unconventional women.
If you’re surrounded by people who don’t get who you are or what you do, if you want reminders you’re on the right path (no matter how scary it feels), or you’re sick of being your very own worst enemy, this is the podcast for you.
Every weekday, your host - writer, coach and professional rebel-rouser - Meg Kissack helps you build a creative and wholehearted life, one day at a time. Through short and snappy insights, reminders and stories, The Daily Pep! is here to remind you you’re not alone, and that everything changes when you believe you matter. Each episode is short and snappy, designed to fit in with (or help you start) your habits and routines
MORE REBEL-ROUSING THIS WAY!
1011: Are you judging yourself for the weather?
So much of the time we forget that so much of being human is about having seasons and rhythms. Today we're turning inwards and giving ourselves grace and acceptance for being gloriously inconsistent.
ABOUT THE DAILY PEP! PODCAST
A short, snappy and sassy daily podcast to keep your internal - and external - dreamshitters at bay!
The Daily Pep! is the rebel-rousing, daily podcast for couragemakers, creative, multi-passionate and unconventional women.
If you’re surrounded by people who don’t get who you are or what you do, if you want reminders you’re on the right path (no matter how scary it feels), or you’re sick of being your very own worst enemy, this is the podcast for you.
Every weekday, your host - writer, coach and professional rebel-rouser - Meg Kissack helps you build a creative and wholehearted life, one day at a time. Through short and snappy insights, reminders and stories, The Daily Pep! is here to remind you you’re not alone, and that everything changes when you believe you matter. Each episode is short and snappy, designed to fit in with (or help you start) your habits and routines
MORE REBEL-ROUSING THIS WAY!
1010: If you're feeling stuck, try this!
If, like me, you're great at overthinking and try and think your way through everything, I've got something slightly different for you (and me) to try!
ABOUT THE DAILY PEP! PODCAST
New episodes launch 6am GMT, Monday through Friday
A short, snappy and sassy daily podcast to keep your internal - and external - dreamshitters at bay!
The Daily Pep! is the rebel-rousing, daily podcast for couragemakers, creative, multi-passionate and unconventional women. If you’re surrounded by people who don’t get who you are or what you do, if you want reminders you’re on the right path (no matter how scary it feels), or you’re sick of being your very own worst enemy, this is the podcast for you. Every weekday, your host - writer, coach and professional rebel-rouser - Meg Kissack helps you build a creative and wholehearted life, one day at a time. Through short and snappy insights, reminders and stories, The Daily Pep! is here to remind you you’re not alone, and that everything changes when you believe you matter. Each episode is short and snappy, designed to fit in with (or help you start) your habits and routines
THIS WAY FOR MORE REBEL-ROUSING!
1009: Is it you, or is it an impossible setup?
Today I’m sharing an ah-ha! moment and a really helpful reflection to wrap up this week.
ABOUT THE DAILY PEP!
New episodes air every Monday - Friday 6AM GMT
A short, snappy and sassy daily podcast to keep your internal - and external - dreamshitters at bay!
The Daily Pep! is the rebel-rousing, daily podcast for couragemakers, creative, multi-passionate and unconventional women. If you’re surrounded by people who don’t get who you are or what you do, if you want reminders you’re on the right path (no matter how scary it feels), or you’re sick of being your very own worst enemy, this is the podcast for you.
Every weekday, your host - writer, coach and professional rebel-rouser - Meg Kissack helps you build a creative and wholehearted life, one day at a time. Through short and snappy insights, reminders and stories, The Daily Pep! is here to remind you you’re not alone, and that everything changes when you believe you matter. Each episode is short and snappy, designed to fit in with (or help you start) your habits and routines.
MORE REBEL-ROUSING THIS WAY!
1007: In praise of procrastination
If you're giving yourself a hard time about being productive all the time, and beating yourself up about how you spend every minute, this episode is gonna help!
ABOUT THE DAILY PEP! PODCAST
A short, snappy and sassy daily podcast to keep your internal - and external - dreamshitters at bay!
The Daily Pep! is the rebel-rousing, daily podcast for couragemakers, creative, multi-passionate and unconventional women.
If you’re surrounded by people who don’t get who you are or what you do, if you want reminders you’re on the right path (no matter how scary it feels), or you’re sick of being your very own worst enemy, this is the podcast for you.
Every weekday, your host - writer, coach and professional rebel-rouser - Meg Kissack helps you build a creative and wholehearted life, one day at a time. Through short and snappy insights, reminders and stories, The Daily Pep! is here to remind you you’re not alone, and that everything changes when you believe you matter. Each episode is short and snappy, designed to fit in with (or help you start) your habits and routines
MORE REBEL-ROUSING THIS WAY!
1006: Maybe you DO know enough
While we love a good rabbit hole and doing the research and taking the courses, today I'm challenging you to pause and reflect, and ask yourself - what if you know enough already?
ABOUT THE DAILY PEP! PODCAST
A short, snappy and sassy daily podcast to keep your internal - and external - dreamshitters at bay!
The Daily Pep! is the rebel-rousing, daily podcast for couragemakers, creative, multi-passionate and unconventional women.
If you’re surrounded by people who don’t get who you are or what you do, if you want reminders you’re on the right path (no matter how scary it feels), or you’re sick of being your very own worst enemy, this is the podcast for you.
Every weekday, your host - writer, coach and professional rebel-rouser - Meg Kissack helps you build a creative and wholehearted life, one day at a time. Through short and snappy insights, reminders and stories, The Daily Pep! is here to remind you you’re not alone, and that everything changes when you believe you matter. Each episode is short and snappy, designed to fit in with (or help you start) your habits and routines
MORE REBEL-ROUSING THIS WAY!
1005: If you're sick of January, this one's for you!
If things have lost their sparkle, if you're beating yourself up on how you're getting on this year, or January is simply feeling like one long month, this one's for you!
ABOUT THE DAILY PEP! PODCAST
New episodes launch 6am GMT, Monday through Friday
A short, snappy and sassy daily podcast to keep your internal - and external - dreamshitters at bay!
The Daily Pep! is the rebel-rousing, daily podcast for couragemakers, creative, multi-passionate and unconventional women. If you’re surrounded by people who don’t get who you are or what you do, if you want reminders you’re on the right path (no matter how scary it feels), or you’re sick of being your very own worst enemy, this is the podcast for you. Every weekday, your host - writer, coach and professional rebel-rouser - Meg Kissack helps you build a creative and wholehearted life, one day at a time. Through short and snappy insights, reminders and stories, The Daily Pep! is here to remind you you’re not alone, and that everything changes when you believe you matter. Each episode is short and snappy, designed to fit in with (or help you start) your habits and routines
THIS WAY FOR MORE REBEL-ROUSING!
1004: Moving through perfectionism
To round off this week’s focus on rebellious consistency, we’re doing a dive into perfectionism and how to be a little bit more imperfect.
ABOUT THE DAILY PEP!
New episodes air every Monday - Friday 6AM GMT
A short, snappy and sassy daily podcast to keep your internal - and external - dreamshitters at bay!
The Daily Pep! is the rebel-rousing, daily podcast for couragemakers, creative, multi-passionate and unconventional women. If you’re surrounded by people who don’t get who you are or what you do, if you want reminders you’re on the right path (no matter how scary it feels), or you’re sick of being your very own worst enemy, this is the podcast for you.
Every weekday, your host - writer, coach and professional rebel-rouser - Meg Kissack helps you build a creative and wholehearted life, one day at a time. Through short and snappy insights, reminders and stories, The Daily Pep! is here to remind you you’re not alone, and that everything changes when you believe you matter. Each episode is short and snappy, designed to fit in with (or help you start) your habits and routines
MORE REBEL-ROUSING THIS WAY!
1003: Permission to quit
Today I'm sharing a unconventional way that's helped me keep going, and keep my rebel heart happy!
ABOUT THE DAILY PEP! PODCAST
A short, snappy and sassy daily podcast to keep your internal - and external - dreamshitters at bay!
The Daily Pep! is the rebel-rousing, daily podcast for couragemakers, creative, multi-passionate and unconventional women.
If you’re surrounded by people who don’t get who you are or what you do, if you want reminders you’re on the right path (no matter how scary it feels), or you’re sick of being your very own worst enemy, this is the podcast for you.
Every weekday, your host - writer, coach and professional rebel-rouser - Meg Kissack helps you build a creative and wholehearted life, one day at a time. Through short and snappy insights, reminders and stories, The Daily Pep! is here to remind you you’re not alone, and that everything changes when you believe you matter. Each episode is short and snappy, designed to fit in with (or help you start) your habits and routines
MORE REBEL-ROUSING THIS WAY!
1002: A helpful way to make things sustainable
Today I'm sharing something I've found invaluable in helping me keep going, and inviting you to tailor it to your own life!
Episode transcript!
Good morning Daily Peppers, and a very happy Wednesday to you.
It is officially hump day, And we're also in November. I mean, how the fuck did that happen? Before we dive into today's show, I wanna let you know that the 2024 Rebel Rousers Calendar is now available to preorder, and it is brighter and more colourful and sassier than ever. You'll recognise a lot of the quotes from the Daily Pep on there. And if you pretty much want the Daily Pep in a physical form, that is exactly what it is. You can have a sneak peek and get your copy by going to therebelrousers.com/2024calendar. And seeing the calendar on so many walls around the world last year has been a huge highlight of my year.
So back to today's show And the fact that we are even talking about a calendar in terms of where we are in the year, this time of the year is a right funny fucker. The nights are drawing in. It can feel even harder than normal to get motivated. But it can also feel like we have a massive amount of pressure to make this year count and to get shit done by the end of the year. And if we're gonna acknowledge that this time of the year is a funny fucker, we've got to acknowledge the fact that this year in general has been a funny fucker and not necessarily in a good way. We've all dealt with so many different flavours of shit. And the problem with this time of the year is that we tend to forget that. And we tend to forget the good stuff too. We forget all the things that we have done. We focus on what we haven't done, and we go back to doing what some of us do best, and that is beating ourselves up.
So let's just consider the rest of this year as bonus time. We have done shit. We have shown up for ourselves. We have shown up for other people, and we have tried our damn best. We often talk about courage in terms of going after things and doing the thing. But really, I think the most courageous thing that a lot of us could do right now is to lean into the season and in the areas where we have some control, just not keep pushing ourselves harder and harder and harder. If we're in bonus time, anything extra that we do get done is a plus, But it is also not necessary. We don't need to squeeze every last minute out of the year. And if you don't believe me that you've done a shitload this year, just scroll back through your calendar or look through your journal, and I guarantee you will find things that you've completely forgotten about that by this point probably feel like a lifetime ago.
So here's to remembering that sometimes the most rebellious thing that we can do is to not do something. Here's to taking it a bit more gentle where we can. And here's to remembering that our value lies in who we are, not what we do. And if you need reminders of that all the way through next year, be sure to check out the calendar. I would be honoured to have it hang on your wall, and you can grab the link for that in the show notes. See you tomorrow, and remember that Everything changes when you believe you matter.
ABOUT THE DAILY PEP! PODCAST
A short, snappy and sassy daily podcast to keep your internal - and external - dreamshitters at bay!
The Daily Pep! is the rebel-rousing, daily podcast for couragemakers, creative, multi-passionate and unconventional women.
If you’re surrounded by people who don’t get who you are or what you do, if you want reminders you’re on the right path (no matter how scary it feels), or you’re sick of being your very own worst enemy, this is the podcast for you.
Every weekday, your host - writer, coach and professional rebel-rouser - Meg Kissack helps you build a creative and wholehearted life, one day at a time. Through short and snappy insights, reminders and stories, The Daily Pep! is here to remind you you’re not alone, and that everything changes when you believe you matter. Each episode is short and snappy, designed to fit in with (or help you start) your habits and routines
MORE REBEL-ROUSING THIS WAY!
1001: The power of jelly-like containers
Today I’m sharing a helpful way to use structure to be more consistent without feeling trapped!
ABOUT THE DAILY PEP! PODCAST
A short, snappy and sassy daily podcast to keep your internal - and external - dreamshitters at bay!
The Daily Pep! is the rebel-rousing, daily podcast for couragemakers, creative, multi-passionate and unconventional women.
If you’re surrounded by people who don’t get who you are or what you do, if you want reminders you’re on the right path (no matter how scary it feels), or you’re sick of being your very own worst enemy, this is the podcast for you.
Every weekday, your host - writer, coach and professional rebel-rouser - Meg Kissack helps you build a creative and wholehearted life, one day at a time. Through short and snappy insights, reminders and stories, The Daily Pep! is here to remind you you’re not alone, and that everything changes when you believe you matter. Each episode is short and snappy, designed to fit in with (or help you start) your habits and routines
MORE REBEL-ROUSING THIS WAY!
1000: It's episode 1,000!
Today we're celebrating episode 1,000 of The Daily Pep and I'm taking you behind the (unglamorous) scenes and diving into rebellious consistency!
ABOUT THE DAILY PEP! PODCAST
New episodes launch 6am GMT, Monday through Friday
A short, snappy and sassy daily podcast to keep your internal - and external - dreamshitters at bay!
The Daily Pep! is the rebel-rousing, daily podcast for couragemakers, creative, multi-passionate and unconventional women. If you’re surrounded by people who don’t get who you are or what you do, if you want reminders you’re on the right path (no matter how scary it feels), or you’re sick of being your very own worst enemy, this is the podcast for you. Every weekday, your host - writer, coach and professional rebel-rouser - Meg Kissack helps you build a creative and wholehearted life, one day at a time. Through short and snappy insights, reminders and stories, The Daily Pep! is here to remind you you’re not alone, and that everything changes when you believe you matter. Each episode is short and snappy, designed to fit in with (or help you start) your habits and routines
THIS WAY FOR MORE REBEL-ROUSING!
997: On embracing your multi-passionate nature
If you've ever felt shame about feeling flaky or falling in and out of love with projects, this one's for you!
Episode transcript!
Good morning Daily Peppers, and a very happy Wednesday to you.
It is officially hump day, And we're also in November. I mean, how the fuck did that happen? Before we dive into today's show, I wanna let you know that the 2024 Rebel Rousers Calendar is now available to preorder, and it is brighter and more colourful and sassier than ever. You'll recognise a lot of the quotes from the Daily Pep on there. And if you pretty much want the Daily Pep in a physical form, that is exactly what it is. You can have a sneak peek and get your copy by going to therebelrousers.com/2024calendar. And seeing the calendar on so many walls around the world last year has been a huge highlight of my year.
So back to today's show And the fact that we are even talking about a calendar in terms of where we are in the year, this time of the year is a right funny fucker. The nights are drawing in. It can feel even harder than normal to get motivated. But it can also feel like we have a massive amount of pressure to make this year count and to get shit done by the end of the year. And if we're gonna acknowledge that this time of the year is a funny fucker, we've got to acknowledge the fact that this year in general has been a funny fucker and not necessarily in a good way. We've all dealt with so many different flavours of shit. And the problem with this time of the year is that we tend to forget that. And we tend to forget the good stuff too. We forget all the things that we have done. We focus on what we haven't done, and we go back to doing what some of us do best, and that is beating ourselves up.
So let's just consider the rest of this year as bonus time. We have done shit. We have shown up for ourselves. We have shown up for other people, and we have tried our damn best. We often talk about courage in terms of going after things and doing the thing. But really, I think the most courageous thing that a lot of us could do right now is to lean into the season and in the areas where we have some control, just not keep pushing ourselves harder and harder and harder. If we're in bonus time, anything extra that we do get done is a plus, But it is also not necessary. We don't need to squeeze every last minute out of the year. And if you don't believe me that you've done a shitload this year, just scroll back through your calendar or look through your journal, and I guarantee you will find things that you've completely forgotten about that by this point probably feel like a lifetime ago.
So here's to remembering that sometimes the most rebellious thing that we can do is to not do something. Here's to taking it a bit more gentle where we can. And here's to remembering that our value lies in who we are, not what we do. And if you need reminders of that all the way through next year, be sure to check out the calendar. I would be honoured to have it hang on your wall, and you can grab the link for that in the show notes. See you tomorrow, and remember that Everything changes when you believe you matter.
ABOUT THE DAILY PEP! PODCAST
A short, snappy and sassy daily podcast to keep your internal - and external - dreamshitters at bay!
The Daily Pep! is the rebel-rousing, daily podcast for couragemakers, creative, multi-passionate and unconventional women.
If you’re surrounded by people who don’t get who you are or what you do, if you want reminders you’re on the right path (no matter how scary it feels), or you’re sick of being your very own worst enemy, this is the podcast for you.
Every weekday, your host - writer, coach and professional rebel-rouser - Meg Kissack helps you build a creative and wholehearted life, one day at a time. Through short and snappy insights, reminders and stories, The Daily Pep! is here to remind you you’re not alone, and that everything changes when you believe you matter. Each episode is short and snappy, designed to fit in with (or help you start) your habits and routines
MORE REBEL-ROUSING THIS WAY!