444: Let's make Monday morning you shine!
We talk a lot around here about making your future self grateful, and I have a challenge for you today!
Episode transcript:
Good morning, Daily Peppers and a very happy Friday. It is the end of the week and today we are all about being super kind and super compassionate to our next week selves. Which leads me to the one question or the one challenge I have for you today and it is this. What would make Monday morning you really grateful? What is something small you can do today that is going to make next week that little bit brighter and it's going to give you that little bit of a boost when you remember that you are actually quite fabulous and past due was simply brilliant. It doesn't have to be pushing yourself to get a huge amount of work done. It doesn't have to be something that's going to take a huge amount of time or effort, but it's got to be something that Monday morning you is going to be really damn grateful for. Now, before I send you away on this challenge, I just want to quickly break down why exactly this is so powerful. And one of the biggest reasons is it starts to build up our self trust.
It starts to dismantle this narrative that our inner critic or inner dream shitter feeds us that we're not reliable or dependable. And when we do things for future us, we can start to see that we are in fact pretty bloody trustworthy. We know what we're doing and it gives us a real confidence boost. So now you know the why, it's up to you to do the how. So what are you going to do for Monday morning? You don't overcomplicate it. Maybe make it the first thing that popped into your head, make it nice and simple. And here's to having a spring in your step on Monday morning. I can't wait to be with you back then bright and early on Monday morning, hopefully adding a little sprinkle of pep in your step or in your inbox on Sunday with my letters of rebellion, which are designed to help you remember that you're not alone.
You can get more information on them by going to the link in the show notes. But you go, have a brilliant Friday, remember how fucking fabulous you are and here's to doing something for your future self. See you soon.
Episode transcript automatically produced by Castmagic.io
ABOUT THE DAILY PEP!
New episodes air every Monday - Friday 6AM GMT.
A short, snappy and sassy daily podcast to keep your internal - and external - dreamshitters at bay!
The Daily Pep! is the rebel-rousing, daily podcast for couragemakers, creative, multi-passionate and unconventional women. If you’re surrounded by people who don’t get who you are or what you do, if you want reminders you’re on the right path (no matter how scary it feels), or you’re sick of being your very own worst enemy, this is the podcast for you.
Every weekday, your host - writer, coach and professional rebel-rouser - Meg Kissack helps you build a creative and wholehearted life, one day at a time. Through short and snappy insights, reminders and stories, The Daily Pep! is here to remind you you’re not alone, and that everything changes when you believe you matter. Each episode is short and snappy, designed to fit in with (or help you start) your habits and routines
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