1472: Let’s bring back some joy
Today I’ve got a deceptively simple question for you!
Episode transcript:
Good morning Daily Peppers and a very happy Wednesday to you. So today's daily pep is a simple one because I want to ask you one question and it's this. When was the last time you had a really good laugh? Now, if it has been a while, it's time to get some more joy back on your calendar. Message a friend that always cracks you up and tells really good stories. Put on a favourite comedy that never ceases to make you laugh. Go seek out some live comedy. Put on your favorite stand up and if you don't have a favourite stand up, this might be a great excuse to explore. And the reason I'm banging on about laughter today is because it's fucking important.
Especially when things feel hard, when things can feel dark. And it also has amazing benefits for your body. Years ago I trained to be a laughter yoga teacher and one of the most important things we got taught was, apart from the many, many health benefits of laughter, is that your brain can't tell the difference between a real laugh and a fake laugh when it comes to the actual benefits of your body. And I can tell you from plenty of experience, pretending to laugh and feeling like a right weirdo and really awkward while you do it can also be a really good way to get the giggles. I'm a firm believer that joy is an act of rebellion and that we all need more laughter in our lives. Chances are, for many of us, we could probably name the last time that we cried, but not necessarily the last time that we laughed. Or if we can, chances are that when we cried was more recent than when we had a really, really good belly laugh. If you don't know where to begin, just look at laughter yoga on YouTube.
It looks strange to begin with, but it really, really does work. And let's open up the door in our lives to a bit more joy, because fuck knows I think we all need it. So go make yourself laugh, have a good one and I'll see you tomorrow.
Transcription automatically produced by Castmagic.io
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A short, snappy and sassy daily podcast to keep your internal - and external - dreamshitters at bay!
The Daily Pep! is the rebel-rousing, daily podcast for couragemakers, creative, multi-passionate and unconventional women.
If you’re surrounded by people who don’t get who you are or what you do, if you want reminders you’re on the right path (no matter how scary it feels), or you’re sick of being your very own worst enemy, this is the podcast for you.
Every weekday, your host - writer, coach and professional rebel-rouser - Meg Kissack helps you build a creative and wholehearted life, one day at a time. Through short and snappy insights, reminders and stories, The Daily Pep! is here to remind you you’re not alone, and that everything changes when you believe you matter. Each episode is short and snappy, designed to fit in with (or help you start) your habits and routines.
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