Meg Kissack Meg Kissack

298: Excuses vs valid reasons

Today we're diving into the difference between excuses and valid reasons, and taking a more compassionate approach to doing the things we want to do.

 
 
 

ABOUT THE DAILY PEP! PODCAST

 

A short, snappy and sassy daily podcast to keep your internal - and external - dreamshitters at bay!

The Daily Pep! is the rebel-rousing, daily podcast for couragemakers, creative, multi-passionate and unconventional women.

If you’re surrounded by people who don’t get who you are or what you do, if you want reminders you’re on the right path (no matter how scary it feels), or you’re sick of being your very own worst enemy, this is the podcast for you.

Every weekday, your host - writer, coach and professional rebel-rouser - Meg Kissack helps you build a creative and wholehearted life, one day at a time. Through short and snappy insights, reminders and stories, The Daily Pep! is here to remind you you’re not alone, and that everything changes when you believe you matter. Each episode is short and snappy, designed to fit in with (or help you start) your habits and routines

 

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    Meg Kissack Meg Kissack

    297: You are not flakey

    If you struggle to finish things and you constantly beat yourself up for not getting everything done, this one's for you!

     
     
     
     
     

    ABOUT THE DAILY PEP PODCAST!

    New episodes launch 6am GMT, Monday through Friday

    A short, snappy and sassy daily podcast to keep your internal - and external - dreamshitters at bay!

    The Daily Pep! is the rebel-rousing, daily podcast for couragemakers, creative, multi-passionate and unconventional women. If you’re surrounded by people who don’t get who you are or what you do, if you want reminders you’re on the right path (no matter how scary it feels), or you’re sick of being your very own dreamshitter, this is the podcast for you.

    Every weekday, your host - writer, coach and professional rebel-rouser - Meg Kissack helps you build a creative and wholehearted life, one day at a time. Through short and snappy insights, reminders and stories, The Daily Pep! is here to remind you you’re not alone, and that everything changes when you believe you matter. Each episode is short and snappy, designed to fit in with (or help you start) your habits and routines

     

    Want regular rebel-rousing?

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      Meg Kissack Meg Kissack

      296: Being a Jack of all trades is your superpower

      As multi-passionates, we tend to have lots of different interests and an insatiable curiosity and love of learning. Today we're embracing being a jack of all trades, rather than using it as a stick to beat ourselves with!

       
       
       
       

      ABOUT THE DAILY PEP! PODCAST

       

      A short, snappy and sassy daily podcast to keep your internal - and external - dreamshitters at bay!

      A short, snappy and sassy daily podcast to keep your internal - and external - dreamshitters at bay!

      The Daily Pep! is the rebel-rousing, daily podcast for couragemakers, creative, multi-passionate and unconventional women. If you’re surrounded by people who don’t get who you are or what you do, if you want reminders you’re on the right path (no matter how scary it feels), or you’re sick of being your very own worst enemy, this is the podcast for you. Every weekday, your host - writer, coach and professional rebel-rouser - Meg Kissack helps you build a creative and wholehearted life, one day at a time. Through short and snappy insights, reminders and stories, The Daily Pep! is here to remind you you’re not alone, and that everything changes when you believe you matter. Each episode is short and snappy, designed to fit in with (or help you start) your habits and routines

      Want regular rebel-rousing?

      Get a weekly round-up of Daily Pep! episodes AND an exclusive e-mail Pep Talk delivered straight to your inbox every Sunday!

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        Meg Kissack Meg Kissack

        295: Focus on the step before

        Today we're looking at a way to make changes in your life sustainable and intentional, and setting you up for success!

         
         

        ABOUT THE DAILY PEP! PODCAST

         

        New episodes launch 6am GMT, Monday through Friday

        A short, snappy and sassy daily podcast to keep your internal - and external - dreamshitters at bay!

        The Daily Pep! is the rebel-rousing, daily podcast for couragemakers, creative, multi-passionate and unconventional women. If you’re surrounded by people who don’t get who you are or what you do, if you want reminders you’re on the right path (no matter how scary it feels), or you’re sick of being your very own worst enemy, this is the podcast for you. Every weekday, your host - writer, coach and professional rebel-rouser - Meg Kissack helps you build a creative and wholehearted life, one day at a time. Through short and snappy insights, reminders and stories, The Daily Pep! is here to remind you you’re not alone, and that everything changes when you believe you matter. Each episode is short and snappy, designed to fit in with (or help you start) your habits and routines

        Want regular rebel-rousing?

        Get a weekly round-up of Daily Pep! episodes AND an exclusive e-mail Pep Talk delivered straight to your inbox every Sunday!

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          Meg Kissack Meg Kissack

          294: The power of 'and'

          Today I'm reminding you that you are never just one thing, and that is a glorious thing!

           
           
           

          ABOUT THE DAILY PEP!

          New episodes air every Monday - Friday 6AM GMT

          A short, snappy and sassy daily podcast to keep your internal - and external - dreamshitters at bay!

          The Daily Pep! is the rebel-rousing, daily podcast for couragemakers, creative, multi-passionate and unconventional women. If you’re surrounded by people who don’t get who you are or what you do, if you want reminders you’re on the right path (no matter how scary it feels), or you’re sick of being your very own worst enemy, this is the podcast for you.

          Every weekday, your host - writer, coach and professional rebel-rouser - Meg Kissack helps you build a creative and wholehearted life, one day at a time. Through short and snappy insights, reminders and stories, The Daily Pep! is here to remind you you’re not alone, and that everything changes when you believe you matter. Each episode is short and snappy, designed to fit in with (or help you start) your habits and routines

           

          Want regular rebel-rousing?

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            Meg Kissack Meg Kissack

            293: Permission to change your mind

            When we start building habits and routines, we picture what they're going to feel like when we get there. Today I'm giving you a big permission slip to change your mind if things don't feel right when you get there.

             
             
             

            ABOUT THE DAILY PEP! PODCAST

             

            A short, snappy and sassy daily podcast to keep your internal - and external - dreamshitters at bay!

            The Daily Pep! is the rebel-rousing, daily podcast for couragemakers, creative, multi-passionate and unconventional women.

            If you’re surrounded by people who don’t get who you are or what you do, if you want reminders you’re on the right path (no matter how scary it feels), or you’re sick of being your very own worst enemy, this is the podcast for you.

            Every weekday, your host - writer, coach and professional rebel-rouser - Meg Kissack helps you build a creative and wholehearted life, one day at a time. Through short and snappy insights, reminders and stories, The Daily Pep! is here to remind you you’re not alone, and that everything changes when you believe you matter. Each episode is short and snappy, designed to fit in with (or help you start) your habits and routines

             

            Want regular rebel-rousing?

            Get a weekly round-up of Daily Pep! episodes AND an exclusive e-mail Pep Talk delivered straight to your inbox every Sunday!

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              Meg Kissack Meg Kissack

              292: How to build sustainable habits

              Today we're diving into how to build sustainable habits - and it's a lot easier and more gentle than you might expect!

               
               
               
               
               

              ABOUT THE DAILY PEP PODCAST!

              New episodes launch 6am GMT, Monday through Friday

              A short, snappy and sassy daily podcast to keep your internal - and external - dreamshitters at bay!

              The Daily Pep! is the rebel-rousing, daily podcast for couragemakers, creative, multi-passionate and unconventional women. If you’re surrounded by people who don’t get who you are or what you do, if you want reminders you’re on the right path (no matter how scary it feels), or you’re sick of being your very own dreamshitter, this is the podcast for you.

              Every weekday, your host - writer, coach and professional rebel-rouser - Meg Kissack helps you build a creative and wholehearted life, one day at a time. Through short and snappy insights, reminders and stories, The Daily Pep! is here to remind you you’re not alone, and that everything changes when you believe you matter. Each episode is short and snappy, designed to fit in with (or help you start) your habits and routines

               

              Want regular rebel-rousing?

              Get a weekly round-up of Daily Pep! episodes AND an exclusive e-mail Pep Talk delivered straight to your inbox every Sunday!

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                Meg Kissack Meg Kissack

                291: You know what makes a difference to you

                Today we're letting go of the self-help books and personal development tips and tricks and leaning into the answers you already have.

                 
                 
                 
                 

                ABOUT THE DAILY PEP! PODCAST

                 

                A short, snappy and sassy daily podcast to keep your internal - and external - dreamshitters at bay!

                A short, snappy and sassy daily podcast to keep your internal - and external - dreamshitters at bay!

                The Daily Pep! is the rebel-rousing, daily podcast for couragemakers, creative, multi-passionate and unconventional women. If you’re surrounded by people who don’t get who you are or what you do, if you want reminders you’re on the right path (no matter how scary it feels), or you’re sick of being your very own worst enemy, this is the podcast for you. Every weekday, your host - writer, coach and professional rebel-rouser - Meg Kissack helps you build a creative and wholehearted life, one day at a time. Through short and snappy insights, reminders and stories, The Daily Pep! is here to remind you you’re not alone, and that everything changes when you believe you matter. Each episode is short and snappy, designed to fit in with (or help you start) your habits and routines

                Want regular rebel-rousing?

                Get a weekly round-up of Daily Pep! episodes AND an exclusive e-mail Pep Talk delivered straight to your inbox every Sunday!

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                  Meg Kissack Meg Kissack

                  290: On rising to the occasion

                  We're kicking off this week with a reminder about rising to the occasion that is your life, and how some days are better than others, and that's okay!

                   
                   

                  ABOUT THE DAILY PEP! PODCAST

                   

                  New episodes launch 6am GMT, Monday through Friday

                  A short, snappy and sassy daily podcast to keep your internal - and external - dreamshitters at bay!

                  The Daily Pep! is the rebel-rousing, daily podcast for couragemakers, creative, multi-passionate and unconventional women. If you’re surrounded by people who don’t get who you are or what you do, if you want reminders you’re on the right path (no matter how scary it feels), or you’re sick of being your very own worst enemy, this is the podcast for you. Every weekday, your host - writer, coach and professional rebel-rouser - Meg Kissack helps you build a creative and wholehearted life, one day at a time. Through short and snappy insights, reminders and stories, The Daily Pep! is here to remind you you’re not alone, and that everything changes when you believe you matter. Each episode is short and snappy, designed to fit in with (or help you start) your habits and routines

                  Want regular rebel-rousing?

                  Get a weekly round-up of Daily Pep! episodes AND an exclusive e-mail Pep Talk delivered straight to your inbox every Sunday!

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                    Meg Kissack Meg Kissack

                    289: Stop waiting until you feel motivated

                    If you're struggling with your motivation, or if you feel like your mojo has gone on a gap year, this one's for you!

                     
                     
                     

                    ABOUT THE DAILY PEP!

                    The Daily Pep - Podcast Cover Art.png

                    New episodes air every Monday - Friday 6AM GMT

                    A short, snappy and sassy daily podcast to keep your internal - and external - dreamshitters at bay!

                    The Daily Pep! is the rebel-rousing, daily podcast for couragemakers, creative, multi-passionate and unconventional women. If you’re surrounded by people who don’t get who you are or what you do, if you want reminders you’re on the right path (no matter how scary it feels), or you’re sick of being your very own worst enemy, this is the podcast for you.

                    Every weekday, your host - writer, coach and professional rebel-rouser - Meg Kissack helps you build a creative and wholehearted life, one day at a time. Through short and snappy insights, reminders and stories, The Daily Pep! is here to remind you you’re not alone, and that everything changes when you believe you matter. Each episode is short and snappy, designed to fit in with (or help you start) your habits and routines

                     

                    Want regular rebel-rousing?

                    Get a weekly round-up of Daily Pep! episodes AND an exclusive e-mail Pep Talk delivered straight to your inbox every Sunday!

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                      Meg Kissack Meg Kissack

                      288: 3 ways to figure out what to focus on

                      As multi-passionates we always have so many ideas and it can be seemingly possible to figure out what to focus on. Today I'm sharing 3 ways to help you choose what to focus on.

                       
                       
                       

                      ABOUT THE DAILY PEP! PODCAST

                       
                      The Daily Pep - Podcast Cover Art.png

                      A short, snappy and sassy daily podcast to keep your internal - and external - dreamshitters at bay!

                      The Daily Pep! is the rebel-rousing, daily podcast for couragemakers, creative, multi-passionate and unconventional women.

                      If you’re surrounded by people who don’t get who you are or what you do, if you want reminders you’re on the right path (no matter how scary it feels), or you’re sick of being your very own worst enemy, this is the podcast for you.

                      Every weekday, your host - writer, coach and professional rebel-rouser - Meg Kissack helps you build a creative and wholehearted life, one day at a time. Through short and snappy insights, reminders and stories, The Daily Pep! is here to remind you you’re not alone, and that everything changes when you believe you matter. Each episode is short and snappy, designed to fit in with (or help you start) your habits and routines

                       

                      Want regular rebel-rousing?

                      Get a weekly round-up of Daily Pep! episodes AND an exclusive e-mail Pep Talk delivered straight to your inbox every Sunday!

                        You can unsubscribe any time. I will protect your details in accordance with my Privacy Policy.

                         

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                        Meg Kissack Meg Kissack

                        287: Sometimes the answer is obvious

                        If you're a fellow overthinker like me, today we're going back to basics and remembering that sometimes the answer is right in front of us!

                         
                         
                         
                         
                         

                        ABOUT THE DAILY PEP PODCAST!

                        The Daily Pep - Podcast Cover Art.png

                        New episodes launch 6am GMT, Monday through Friday

                        A short, snappy and sassy daily podcast to keep your internal - and external - dreamshitters at bay!

                        The Daily Pep! is the rebel-rousing, daily podcast for couragemakers, creative, multi-passionate and unconventional women. If you’re surrounded by people who don’t get who you are or what you do, if you want reminders you’re on the right path (no matter how scary it feels), or you’re sick of being your very own dreamshitter, this is the podcast for you.

                        Every weekday, your host - writer, coach and professional rebel-rouser - Meg Kissack helps you build a creative and wholehearted life, one day at a time. Through short and snappy insights, reminders and stories, The Daily Pep! is here to remind you you’re not alone, and that everything changes when you believe you matter. Each episode is short and snappy, designed to fit in with (or help you start) your habits and routines

                         

                        Want regular rebel-rousing?

                        Get a weekly round-up of Daily Pep! episodes AND an exclusive e-mail Pep Talk delivered straight to your inbox every Sunday!

                          You can unsubscribe any time. I will protect your details in accordance with my Privacy Policy.

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                          Meg Kissack Meg Kissack

                          286: Your people are out there

                          For many of us, we've grown up never quite fitting in and feeling like an outsider. Today I'm reminding you that your people do exist, and to hold onto hope.

                           
                           
                           
                           

                          ABOUT THE DAILY PEP! PODCAST

                           
                          The Daily Pep - Podcast Cover Art.png

                          A short, snappy and sassy daily podcast to keep your internal - and external - dreamshitters at bay!

                          A short, snappy and sassy daily podcast to keep your internal - and external - dreamshitters at bay!

                          The Daily Pep! is the rebel-rousing, daily podcast for couragemakers, creative, multi-passionate and unconventional women. If you’re surrounded by people who don’t get who you are or what you do, if you want reminders you’re on the right path (no matter how scary it feels), or you’re sick of being your very own worst enemy, this is the podcast for you. Every weekday, your host - writer, coach and professional rebel-rouser - Meg Kissack helps you build a creative and wholehearted life, one day at a time. Through short and snappy insights, reminders and stories, The Daily Pep! is here to remind you you’re not alone, and that everything changes when you believe you matter. Each episode is short and snappy, designed to fit in with (or help you start) your habits and routines

                          Want regular rebel-rousing?

                          Get a weekly round-up of Daily Pep! episodes AND an exclusive e-mail Pep Talk delivered straight to your inbox every Sunday!

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                            Meg Kissack Meg Kissack

                            285: A response to your inner critic

                            If your inner critic is having a field day, this one's for you. Bookmark it and come back to it whenever you need it.

                             
                             

                            ABOUT THE DAILY PEP! PODCAST

                             
                            The Daily Pep - Podcast Cover Art.png

                            New episodes launch 6am GMT, Monday through Friday

                            A short, snappy and sassy daily podcast to keep your internal - and external - dreamshitters at bay!

                            The Daily Pep! is the rebel-rousing, daily podcast for couragemakers, creative, multi-passionate and unconventional women. If you’re surrounded by people who don’t get who you are or what you do, if you want reminders you’re on the right path (no matter how scary it feels), or you’re sick of being your very own worst enemy, this is the podcast for you. Every weekday, your host - writer, coach and professional rebel-rouser - Meg Kissack helps you build a creative and wholehearted life, one day at a time. Through short and snappy insights, reminders and stories, The Daily Pep! is here to remind you you’re not alone, and that everything changes when you believe you matter. Each episode is short and snappy, designed to fit in with (or help you start) your habits and routines

                            Want regular rebel-rousing?

                            Get a weekly round-up of Daily Pep! episodes AND an exclusive e-mail Pep Talk delivered straight to your inbox every Sunday!

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                              THIS WAY FOR MORE REBEL-ROUSING!

                               
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                              Meg Kissack Meg Kissack

                              284: Go on a joy hunt

                              This weekend I have a challenge for you!

                               
                               
                               

                              ABOUT THE DAILY PEP!

                              The Daily Pep - Podcast Cover Art.png

                              New episodes air every Monday - Friday 6AM GMT

                              A short, snappy and sassy daily podcast to keep your internal - and external - dreamshitters at bay!

                              The Daily Pep! is the rebel-rousing, daily podcast for couragemakers, creative, multi-passionate and unconventional women. If you’re surrounded by people who don’t get who you are or what you do, if you want reminders you’re on the right path (no matter how scary it feels), or you’re sick of being your very own worst enemy, this is the podcast for you.

                              Every weekday, your host - writer, coach and professional rebel-rouser - Meg Kissack helps you build a creative and wholehearted life, one day at a time. Through short and snappy insights, reminders and stories, The Daily Pep! is here to remind you you’re not alone, and that everything changes when you believe you matter. Each episode is short and snappy, designed to fit in with (or help you start) your habits and routines

                               

                              Want regular rebel-rousing?

                              Get a weekly round-up of Daily Pep! episodes AND an exclusive e-mail Pep Talk delivered straight to your inbox every Sunday!

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                                Meg Kissack Meg Kissack

                                283: Take things 10 minutes at a time

                                Sometimes it's hard to gather any momentum or energy. In today's episode I'm sharing a helpful tip for when you can't get yourself going.

                                 
                                 
                                 

                                ABOUT THE DAILY PEP! PODCAST

                                 
                                The Daily Pep - Podcast Cover Art.png

                                A short, snappy and sassy daily podcast to keep your internal - and external - dreamshitters at bay!

                                The Daily Pep! is the rebel-rousing, daily podcast for couragemakers, creative, multi-passionate and unconventional women.

                                If you’re surrounded by people who don’t get who you are or what you do, if you want reminders you’re on the right path (no matter how scary it feels), or you’re sick of being your very own worst enemy, this is the podcast for you.

                                Every weekday, your host - writer, coach and professional rebel-rouser - Meg Kissack helps you build a creative and wholehearted life, one day at a time. Through short and snappy insights, reminders and stories, The Daily Pep! is here to remind you you’re not alone, and that everything changes when you believe you matter. Each episode is short and snappy, designed to fit in with (or help you start) your habits and routines

                                 

                                Want regular rebel-rousing?

                                Get a weekly round-up of Daily Pep! episodes AND an exclusive e-mail Pep Talk delivered straight to your inbox every Sunday!

                                  You can unsubscribe any time. I will protect your details in accordance with my Privacy Policy.

                                   

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                                  Meg Kissack Meg Kissack

                                  282: Find 3 good things

                                  For Hump Day, I'm sharing a simple tip to help you through the week!

                                   
                                   
                                   
                                   
                                   

                                  ABOUT THE DAILY PEP PODCAST!

                                  The Daily Pep - Podcast Cover Art.png

                                  New episodes launch 6am GMT, Monday through Friday

                                  A short, snappy and sassy daily podcast to keep your internal - and external - dreamshitters at bay!

                                  The Daily Pep! is the rebel-rousing, daily podcast for couragemakers, creative, multi-passionate and unconventional women. If you’re surrounded by people who don’t get who you are or what you do, if you want reminders you’re on the right path (no matter how scary it feels), or you’re sick of being your very own dreamshitter, this is the podcast for you.

                                  Every weekday, your host - writer, coach and professional rebel-rouser - Meg Kissack helps you build a creative and wholehearted life, one day at a time. Through short and snappy insights, reminders and stories, The Daily Pep! is here to remind you you’re not alone, and that everything changes when you believe you matter. Each episode is short and snappy, designed to fit in with (or help you start) your habits and routines

                                   

                                  Want regular rebel-rousing?

                                  Get a weekly round-up of Daily Pep! episodes AND an exclusive e-mail Pep Talk delivered straight to your inbox every Sunday!

                                    You can unsubscribe any time. I will protect your details in accordance with my Privacy Policy.

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                                    Meg Kissack Meg Kissack

                                    281 - Your inner critic is a liar

                                    Something we all struggle with is a negative inner voice. Today I'm interrupting your inner critic with a much needed reminder!

                                     
                                     
                                     
                                     

                                    ABOUT THE DAILY PEP! PODCAST

                                     
                                    The Daily Pep - Podcast Cover Art.png

                                    A short, snappy and sassy daily podcast to keep your internal - and external - dreamshitters at bay!

                                    A short, snappy and sassy daily podcast to keep your internal - and external - dreamshitters at bay!

                                    The Daily Pep! is the rebel-rousing, daily podcast for couragemakers, creative, multi-passionate and unconventional women. If you’re surrounded by people who don’t get who you are or what you do, if you want reminders you’re on the right path (no matter how scary it feels), or you’re sick of being your very own worst enemy, this is the podcast for you. Every weekday, your host - writer, coach and professional rebel-rouser - Meg Kissack helps you build a creative and wholehearted life, one day at a time. Through short and snappy insights, reminders and stories, The Daily Pep! is here to remind you you’re not alone, and that everything changes when you believe you matter. Each episode is short and snappy, designed to fit in with (or help you start) your habits and routines

                                    Want regular rebel-rousing?

                                    Get a weekly round-up of Daily Pep! episodes AND an exclusive e-mail Pep Talk delivered straight to your inbox every Sunday!

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                                      Meg Kissack Meg Kissack

                                      280: How can you make things simpler?

                                      Today I’m offering up an alternative belief to your inner critic: the answer doesn’t lie in pushing yourself harder.

                                       
                                       

                                      ABOUT THE DAILY PEP! PODCAST

                                       
                                      The Daily Pep - Podcast Cover Art.png

                                      New episodes launch 6am GMT, Monday through Friday

                                      A short, snappy and sassy daily podcast to keep your internal - and external - dreamshitters at bay!

                                      The Daily Pep! is the rebel-rousing, daily podcast for couragemakers, creative, multi-passionate and unconventional women. If you’re surrounded by people who don’t get who you are or what you do, if you want reminders you’re on the right path (no matter how scary it feels), or you’re sick of being your very own worst enemy, this is the podcast for you. Every weekday, your host - writer, coach and professional rebel-rouser - Meg Kissack helps you build a creative and wholehearted life, one day at a time. Through short and snappy insights, reminders and stories, The Daily Pep! is here to remind you you’re not alone, and that everything changes when you believe you matter. Each episode is short and snappy, designed to fit in with (or help you start) your habits and routines

                                      Want regular rebel-rousing?

                                      Get a weekly round-up of Daily Pep! episodes AND an exclusive e-mail Pep Talk delivered straight to your inbox every Sunday!

                                        You can unsubscribe any time. I will protect your details in accordance with my Privacy Policy.

                                         

                                        THIS WAY FOR MORE REBEL-ROUSING!

                                         
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                                        Meg Kissack Meg Kissack

                                        279: Go at your own pace

                                        It’s Friday and we’re finishing this week off with a reminder we all need! If you compare yourself to others and struggle to acknowledge just how much you do, this one’s for you!

                                         
                                         
                                         

                                        ABOUT THE DAILY PEP!

                                        The Daily Pep - Podcast Cover Art.png

                                        New episodes air every Monday - Friday 6AM GMT

                                        A short, snappy and sassy daily podcast to keep your internal - and external - dreamshitters at bay!

                                        The Daily Pep! is the rebel-rousing, daily podcast for couragemakers, creative, multi-passionate and unconventional women. If you’re surrounded by people who don’t get who you are or what you do, if you want reminders you’re on the right path (no matter how scary it feels), or you’re sick of being your very own worst enemy, this is the podcast for you.

                                        Every weekday, your host - writer, coach and professional rebel-rouser - Meg Kissack helps you build a creative and wholehearted life, one day at a time. Through short and snappy insights, reminders and stories, The Daily Pep! is here to remind you you’re not alone, and that everything changes when you believe you matter. Each episode is short and snappy, designed to fit in with (or help you start) your habits and routines

                                         

                                        Want regular rebel-rousing?

                                        Get a weekly round-up of Daily Pep! episodes AND an exclusive e-mail Pep Talk delivered straight to your inbox every Sunday!

                                          You can unsubscribe any time. I will protect your details in accordance with my Privacy Policy.

                                           

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