Meg Kissack Meg Kissack

432: On self-fulfilling prophecies

We all know we're harsher on ourselves than anybody else, but what happens when we start to build our own narrative around that?

 
 
 
 

ABOUT THE DAILY PEP PODCAST!

New episodes launch 6am GMT, Monday through Friday

A short, snappy and sassy daily podcast to keep your internal - and external - dreamshitters at bay!

The Daily Pep! is the rebel-rousing, daily podcast for couragemakers, creative, multi-passionate and unconventional women. If you’re surrounded by people who don’t get who you are or what you do, if you want reminders you’re on the right path (no matter how scary it feels), or you’re sick of being your very own dreamshitter, this is the podcast for you.

Every weekday, your host - writer, coach and professional rebel-rouser - Meg Kissack helps you build a creative and wholehearted life, one day at a time. Through short and snappy insights, reminders and stories, The Daily Pep! is here to remind you you’re not alone, and that everything changes when you believe you matter. Each episode is short and snappy, designed to fit in with (or help you start) your habits and routines

 

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    Meg Kissack Meg Kissack

    431: Let go of January you

    We all start off the new year with big plans, and a future idealised version of ourselves. Today we're taking into account all the things we couldn't have planned for this year, and letting go of the pressures from January you.

     
     

    ABOUT THE DAILY PEP! PODCAST

     

    New episodes launch 6am GMT, Monday through Friday

    A short, snappy and sassy daily podcast to keep your internal - and external - dreamshitters at bay!

    The Daily Pep! is the rebel-rousing, daily podcast for couragemakers, creative, multi-passionate and unconventional women. If you’re surrounded by people who don’t get who you are or what you do, if you want reminders you’re on the right path (no matter how scary it feels), or you’re sick of being your very own worst enemy, this is the podcast for you. Every weekday, your host - writer, coach and professional rebel-rouser - Meg Kissack helps you build a creative and wholehearted life, one day at a time. Through short and snappy insights, reminders and stories, The Daily Pep! is here to remind you you’re not alone, and that everything changes when you believe you matter. Each episode is short and snappy, designed to fit in with (or help you start) your habits and routines

    Want regular rebel-rousing?

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      Meg Kissack Meg Kissack

      430: What do you NEED to get done?

      At this time of the year we start putting pressure on ourselves to do all the things, today we're stripping it back and looking at what actually needs to get done, and what would feel good to get done by the end of the year.

       
       

      ABOUT THE DAILY PEP! PODCAST

       

      New episodes launch 6am GMT, Monday through Friday

      A short, snappy and sassy daily podcast to keep your internal - and external - dreamshitters at bay!

      The Daily Pep! is the rebel-rousing, daily podcast for couragemakers, creative, multi-passionate and unconventional women. If you’re surrounded by people who don’t get who you are or what you do, if you want reminders you’re on the right path (no matter how scary it feels), or you’re sick of being your very own worst enemy, this is the podcast for you. Every weekday, your host - writer, coach and professional rebel-rouser - Meg Kissack helps you build a creative and wholehearted life, one day at a time. Through short and snappy insights, reminders and stories, The Daily Pep! is here to remind you you’re not alone, and that everything changes when you believe you matter. Each episode is short and snappy, designed to fit in with (or help you start) your habits and routines

      Want regular rebel-rousing?

      Get a weekly round-up of Daily Pep! episodes AND an exclusive e-mail Pep Talk delivered straight to your inbox every Sunday!

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        Meg Kissack Meg Kissack

        429: A fiery one!

        Today sassy Meg is here to help you challenge the false narratives you believe about yourself!

         
         

        ABOUT THE DAILY PEP!

        New episodes air every Monday - Friday 6AM GMT

        A short, snappy and sassy daily podcast to keep your internal - and external - dreamshitters at bay!

        The Daily Pep! is the rebel-rousing, daily podcast for couragemakers, creative, multi-passionate and unconventional women. If you’re surrounded by people who don’t get who you are or what you do, if you want reminders you’re on the right path (no matter how scary it feels), or you’re sick of being your very own worst enemy, this is the podcast for you.

        Every weekday, your host - writer, coach and professional rebel-rouser - Meg Kissack helps you build a creative and wholehearted life, one day at a time. Through short and snappy insights, reminders and stories, The Daily Pep! is here to remind you you’re not alone, and that everything changes when you believe you matter. Each episode is short and snappy, designed to fit in with (or help you start) your habits and routines

         

        Want regular rebel-rousing?

        Get a weekly round-up of Daily Pep! episodes AND an exclusive e-mail Pep Talk delivered straight to your inbox every Sunday!

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          Meg Kissack Meg Kissack

          428: Tiny pockets of joy

          Today we're slowing down, and finding the small moments to treasure along the way.

           
           
           

          ABOUT THE DAILY PEP! PODCAST

           

          A short, snappy and sassy daily podcast to keep your internal - and external - dreamshitters at bay!

          The Daily Pep! is the rebel-rousing, daily podcast for couragemakers, creative, multi-passionate and unconventional women.

          If you’re surrounded by people who don’t get who you are or what you do, if you want reminders you’re on the right path (no matter how scary it feels), or you’re sick of being your very own worst enemy, this is the podcast for you.

          Every weekday, your host - writer, coach and professional rebel-rouser - Meg Kissack helps you build a creative and wholehearted life, one day at a time. Through short and snappy insights, reminders and stories, The Daily Pep! is here to remind you you’re not alone, and that everything changes when you believe you matter. Each episode is short and snappy, designed to fit in with (or help you start) your habits and routines

           

          Want regular rebel-rousing?

          Get a weekly round-up of Daily Pep! episodes AND an exclusive e-mail Pep Talk delivered straight to your inbox every Sunday!

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            Meg Kissack Meg Kissack

            427: Don't forget the joy

            It's so easy to get bogged down with all the things we have to do, and forget the joy along the way. Today I'm helping you rediscover the joy.

             
             
             
             

            ABOUT THE DAILY PEP PODCAST!

            New episodes launch 6am GMT, Monday through Friday

            A short, snappy and sassy daily podcast to keep your internal - and external - dreamshitters at bay!

            The Daily Pep! is the rebel-rousing, daily podcast for couragemakers, creative, multi-passionate and unconventional women. If you’re surrounded by people who don’t get who you are or what you do, if you want reminders you’re on the right path (no matter how scary it feels), or you’re sick of being your very own dreamshitter, this is the podcast for you.

            Every weekday, your host - writer, coach and professional rebel-rouser - Meg Kissack helps you build a creative and wholehearted life, one day at a time. Through short and snappy insights, reminders and stories, The Daily Pep! is here to remind you you’re not alone, and that everything changes when you believe you matter. Each episode is short and snappy, designed to fit in with (or help you start) your habits and routines

             

            Want regular rebel-rousing?

            Get a weekly round-up of Daily Pep! episodes AND an exclusive e-mail Pep Talk delivered straight to your inbox every Sunday!

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              Meg Kissack Meg Kissack

              425: Joy as rebellion

              Today we're reclaiming joy and how leaning into things that bring you joy can leave the world a brighter place.

               
               

              ABOUT THE DAILY PEP! PODCAST

               

              New episodes launch 6am GMT, Monday through Friday

              A short, snappy and sassy daily podcast to keep your internal - and external - dreamshitters at bay!

              The Daily Pep! is the rebel-rousing, daily podcast for couragemakers, creative, multi-passionate and unconventional women. If you’re surrounded by people who don’t get who you are or what you do, if you want reminders you’re on the right path (no matter how scary it feels), or you’re sick of being your very own worst enemy, this is the podcast for you. Every weekday, your host - writer, coach and professional rebel-rouser - Meg Kissack helps you build a creative and wholehearted life, one day at a time. Through short and snappy insights, reminders and stories, The Daily Pep! is here to remind you you’re not alone, and that everything changes when you believe you matter. Each episode is short and snappy, designed to fit in with (or help you start) your habits and routines

              Want regular rebel-rousing?

              Get a weekly round-up of Daily Pep! episodes AND an exclusive e-mail Pep Talk delivered straight to your inbox every Sunday!

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                Meg Kissack Meg Kissack

                424: Let's wrap up this week!

                We're wrapping up this week with a quick check-in and reminding ourselves of the unexpected things we did do this week!

                 
                 
                 

                ABOUT THE DAILY PEP!

                New episodes air every Monday - Friday 6AM GMT

                A short, snappy and sassy daily podcast to keep your internal - and external - dreamshitters at bay!

                The Daily Pep! is the rebel-rousing, daily podcast for couragemakers, creative, multi-passionate and unconventional women. If you’re surrounded by people who don’t get who you are or what you do, if you want reminders you’re on the right path (no matter how scary it feels), or you’re sick of being your very own worst enemy, this is the podcast for you.

                Every weekday, your host - writer, coach and professional rebel-rouser - Meg Kissack helps you build a creative and wholehearted life, one day at a time. Through short and snappy insights, reminders and stories, The Daily Pep! is here to remind you you’re not alone, and that everything changes when you believe you matter. Each episode is short and snappy, designed to fit in with (or help you start) your habits and routines

                 

                Want regular rebel-rousing?

                Get a weekly round-up of Daily Pep! episodes AND an exclusive e-mail Pep Talk delivered straight to your inbox every Sunday!

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                  Meg Kissack Meg Kissack

                  423: Your joy is valid

                  Today we’re embracing finding joy as adults and leaning into delight!

                   
                   
                   

                  ABOUT THE DAILY PEP! PODCAST

                   

                  A short, snappy and sassy daily podcast to keep your internal - and external - dreamshitters at bay!

                  The Daily Pep! is the rebel-rousing, daily podcast for couragemakers, creative, multi-passionate and unconventional women.

                  If you’re surrounded by people who don’t get who you are or what you do, if you want reminders you’re on the right path (no matter how scary it feels), or you’re sick of being your very own worst enemy, this is the podcast for you.

                  Every weekday, your host - writer, coach and professional rebel-rouser - Meg Kissack helps you build a creative and wholehearted life, one day at a time. Through short and snappy insights, reminders and stories, The Daily Pep! is here to remind you you’re not alone, and that everything changes when you believe you matter. Each episode is short and snappy, designed to fit in with (or help you start) your habits and routines

                   

                  Want regular rebel-rousing?

                  Get a weekly round-up of Daily Pep! episodes AND an exclusive e-mail Pep Talk delivered straight to your inbox every Sunday!

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                    Meg Kissack Meg Kissack

                    422: A compassionate kick up the bum

                    If you need some oomph or a bit of motivation, this one’s for you!

                     
                     
                     
                     

                    ABOUT THE DAILY PEP PODCAST!

                    New episodes launch 6am GMT, Monday through Friday

                    A short, snappy and sassy daily podcast to keep your internal - and external - dreamshitters at bay!

                    The Daily Pep! is the rebel-rousing, daily podcast for couragemakers, creative, multi-passionate and unconventional women. If you’re surrounded by people who don’t get who you are or what you do, if you want reminders you’re on the right path (no matter how scary it feels), or you’re sick of being your very own dreamshitter, this is the podcast for you.

                    Every weekday, your host - writer, coach and professional rebel-rouser - Meg Kissack helps you build a creative and wholehearted life, one day at a time. Through short and snappy insights, reminders and stories, The Daily Pep! is here to remind you you’re not alone, and that everything changes when you believe you matter. Each episode is short and snappy, designed to fit in with (or help you start) your habits and routines

                     

                    Want regular rebel-rousing?

                    Get a weekly round-up of Daily Pep! episodes AND an exclusive e-mail Pep Talk delivered straight to your inbox every Sunday!

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                      Meg Kissack Meg Kissack

                      420: You can't sustain the same pace everyday

                      It's so easy to have a good day and then put pressure on ourselves to repeat that the next day and the next day. Today we're taking the pressure off and diving into how we can embracing our changing energy.

                       
                       

                      ABOUT THE DAILY PEP! PODCAST

                       

                      New episodes launch 6am GMT, Monday through Friday

                      A short, snappy and sassy daily podcast to keep your internal - and external - dreamshitters at bay!

                      The Daily Pep! is the rebel-rousing, daily podcast for couragemakers, creative, multi-passionate and unconventional women. If you’re surrounded by people who don’t get who you are or what you do, if you want reminders you’re on the right path (no matter how scary it feels), or you’re sick of being your very own worst enemy, this is the podcast for you. Every weekday, your host - writer, coach and professional rebel-rouser - Meg Kissack helps you build a creative and wholehearted life, one day at a time. Through short and snappy insights, reminders and stories, The Daily Pep! is here to remind you you’re not alone, and that everything changes when you believe you matter. Each episode is short and snappy, designed to fit in with (or help you start) your habits and routines

                      Want regular rebel-rousing?

                      Get a weekly round-up of Daily Pep! episodes AND an exclusive e-mail Pep Talk delivered straight to your inbox every Sunday!

                        You can unsubscribe any time. I will protect your details in accordance with my Privacy Policy.

                         

                        THIS WAY FOR MORE REBEL-ROUSING!

                         
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                        Meg Kissack Meg Kissack

                        418: A reminder for when you're trying something new

                        When it comes to trying something new, one of the most important things we can do is adapt our criteria for success. I'm sharing how to do that in today's episode!

                         
                         
                         

                        ABOUT THE DAILY PEP! PODCAST

                         

                        A short, snappy and sassy daily podcast to keep your internal - and external - dreamshitters at bay!

                        The Daily Pep! is the rebel-rousing, daily podcast for couragemakers, creative, multi-passionate and unconventional women.

                        If you’re surrounded by people who don’t get who you are or what you do, if you want reminders you’re on the right path (no matter how scary it feels), or you’re sick of being your very own worst enemy, this is the podcast for you.

                        Every weekday, your host - writer, coach and professional rebel-rouser - Meg Kissack helps you build a creative and wholehearted life, one day at a time. Through short and snappy insights, reminders and stories, The Daily Pep! is here to remind you you’re not alone, and that everything changes when you believe you matter. Each episode is short and snappy, designed to fit in with (or help you start) your habits and routines

                         

                        Want regular rebel-rousing?

                        Get a weekly round-up of Daily Pep! episodes AND an exclusive e-mail Pep Talk delivered straight to your inbox every Sunday!

                          You can unsubscribe any time. I will protect your details in accordance with my Privacy Policy.

                           

                          MORE REBEL-ROUSING THIS WAY!

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                          Meg Kissack Meg Kissack

                          417: Put yourself out there

                          Today I'm giving you a scary challenge to put yourself out there and move one step closer towards finding your people!

                           
                           
                           
                           

                          ABOUT THE DAILY PEP PODCAST!

                          New episodes launch 6am GMT, Monday through Friday

                          A short, snappy and sassy daily podcast to keep your internal - and external - dreamshitters at bay!

                          The Daily Pep! is the rebel-rousing, daily podcast for couragemakers, creative, multi-passionate and unconventional women. If you’re surrounded by people who don’t get who you are or what you do, if you want reminders you’re on the right path (no matter how scary it feels), or you’re sick of being your very own dreamshitter, this is the podcast for you.

                          Every weekday, your host - writer, coach and professional rebel-rouser - Meg Kissack helps you build a creative and wholehearted life, one day at a time. Through short and snappy insights, reminders and stories, The Daily Pep! is here to remind you you’re not alone, and that everything changes when you believe you matter. Each episode is short and snappy, designed to fit in with (or help you start) your habits and routines

                           

                          Want regular rebel-rousing?

                          Get a weekly round-up of Daily Pep! episodes AND an exclusive e-mail Pep Talk delivered straight to your inbox every Sunday!

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                            Meg Kissack Meg Kissack

                            416: Gather with your people

                            We often put so much pressure to do everything ourselves and forget the importance and joy that comes from gathering with like-minded people. Today's daily pep is a fabulous reminder to gather with or keep looking for your people.

                             
                             

                            ABOUT THE DAILY PEP! PODCAST

                             

                            New episodes launch 6am GMT, Monday through Friday

                            A short, snappy and sassy daily podcast to keep your internal - and external - dreamshitters at bay!

                            The Daily Pep! is the rebel-rousing, daily podcast for couragemakers, creative, multi-passionate and unconventional women. If you’re surrounded by people who don’t get who you are or what you do, if you want reminders you’re on the right path (no matter how scary it feels), or you’re sick of being your very own worst enemy, this is the podcast for you. Every weekday, your host - writer, coach and professional rebel-rouser - Meg Kissack helps you build a creative and wholehearted life, one day at a time. Through short and snappy insights, reminders and stories, The Daily Pep! is here to remind you you’re not alone, and that everything changes when you believe you matter. Each episode is short and snappy, designed to fit in with (or help you start) your habits and routines

                            Want regular rebel-rousing?

                            Get a weekly round-up of Daily Pep! episodes AND an exclusive e-mail Pep Talk delivered straight to your inbox every Sunday!

                              You can unsubscribe any time. I will protect your details in accordance with my Privacy Policy.

                               

                              THIS WAY FOR MORE REBEL-ROUSING!

                               
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                              Meg Kissack Meg Kissack

                              415: If you feel sluggish, this one's for you!

                              Pushing ourselves doesn't always make sense. Today we're diving into the logical argument for not working twice as hard.

                               
                               

                              ABOUT THE DAILY PEP! PODCAST

                               

                              New episodes launch 6am GMT, Monday through Friday

                              A short, snappy and sassy daily podcast to keep your internal - and external - dreamshitters at bay!

                              The Daily Pep! is the rebel-rousing, daily podcast for couragemakers, creative, multi-passionate and unconventional women. If you’re surrounded by people who don’t get who you are or what you do, if you want reminders you’re on the right path (no matter how scary it feels), or you’re sick of being your very own worst enemy, this is the podcast for you. Every weekday, your host - writer, coach and professional rebel-rouser - Meg Kissack helps you build a creative and wholehearted life, one day at a time. Through short and snappy insights, reminders and stories, The Daily Pep! is here to remind you you’re not alone, and that everything changes when you believe you matter. Each episode is short and snappy, designed to fit in with (or help you start) your habits and routines

                              Want regular rebel-rousing?

                              Get a weekly round-up of Daily Pep! episodes AND an exclusive e-mail Pep Talk delivered straight to your inbox every Sunday!

                                You can unsubscribe any time. I will protect your details in accordance with my Privacy Policy.

                                 

                                THIS WAY FOR MORE REBEL-ROUSING!

                                 
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                                Meg Kissack Meg Kissack

                                414: Do something simple for YOU

                                To wrap up this week's daily peps on keeping it simple, I'm setting you a weekend challenge to do something simple for yourself!

                                 
                                 
                                 

                                ABOUT THE DAILY PEP!

                                New episodes air every Monday - Friday 6AM GMT

                                A short, snappy and sassy daily podcast to keep your internal - and external - dreamshitters at bay!

                                The Daily Pep! is the rebel-rousing, daily podcast for couragemakers, creative, multi-passionate and unconventional women. If you’re surrounded by people who don’t get who you are or what you do, if you want reminders you’re on the right path (no matter how scary it feels), or you’re sick of being your very own worst enemy, this is the podcast for you.

                                Every weekday, your host - writer, coach and professional rebel-rouser - Meg Kissack helps you build a creative and wholehearted life, one day at a time. Through short and snappy insights, reminders and stories, The Daily Pep! is here to remind you you’re not alone, and that everything changes when you believe you matter. Each episode is short and snappy, designed to fit in with (or help you start) your habits and routines

                                 

                                Want regular rebel-rousing?

                                Get a weekly round-up of Daily Pep! episodes AND an exclusive e-mail Pep Talk delivered straight to your inbox every Sunday!

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                                  Meg Kissack Meg Kissack

                                  413: An invitation to slow down

                                  We do not need any pressure to go any harder than we already are. Today we're leaning into Autumn and the invite to slow down and be more compassionate with ourselves.

                                   
                                   
                                   

                                  ABOUT THE DAILY PEP! PODCAST

                                   

                                  A short, snappy and sassy daily podcast to keep your internal - and external - dreamshitters at bay!

                                  The Daily Pep! is the rebel-rousing, daily podcast for couragemakers, creative, multi-passionate and unconventional women.

                                  If you’re surrounded by people who don’t get who you are or what you do, if you want reminders you’re on the right path (no matter how scary it feels), or you’re sick of being your very own worst enemy, this is the podcast for you.

                                  Every weekday, your host - writer, coach and professional rebel-rouser - Meg Kissack helps you build a creative and wholehearted life, one day at a time. Through short and snappy insights, reminders and stories, The Daily Pep! is here to remind you you’re not alone, and that everything changes when you believe you matter. Each episode is short and snappy, designed to fit in with (or help you start) your habits and routines

                                   

                                  Want regular rebel-rousing?

                                  Get a weekly round-up of Daily Pep! episodes AND an exclusive e-mail Pep Talk delivered straight to your inbox every Sunday!

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                                    Meg Kissack Meg Kissack

                                    412: Lean into the seasons

                                    At this time of the year, we tend to really push ourselves or feel the pressure to push ourselves. Today we're leaning into the simplicity of aligning ourselves with the seasons.

                                     
                                     
                                     
                                     

                                    ABOUT THE DAILY PEP PODCAST!

                                    New episodes launch 6am GMT, Monday through Friday

                                    A short, snappy and sassy daily podcast to keep your internal - and external - dreamshitters at bay!

                                    The Daily Pep! is the rebel-rousing, daily podcast for couragemakers, creative, multi-passionate and unconventional women. If you’re surrounded by people who don’t get who you are or what you do, if you want reminders you’re on the right path (no matter how scary it feels), or you’re sick of being your very own dreamshitter, this is the podcast for you.

                                    Every weekday, your host - writer, coach and professional rebel-rouser - Meg Kissack helps you build a creative and wholehearted life, one day at a time. Through short and snappy insights, reminders and stories, The Daily Pep! is here to remind you you’re not alone, and that everything changes when you believe you matter. Each episode is short and snappy, designed to fit in with (or help you start) your habits and routines

                                     

                                    Want regular rebel-rousing?

                                    Get a weekly round-up of Daily Pep! episodes AND an exclusive e-mail Pep Talk delivered straight to your inbox every Sunday!

                                      You can unsubscribe any time. I will protect your details in accordance with my Privacy Policy.

                                      MORE REBEL-ROUSING THIS WAY!

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                                      Meg Kissack Meg Kissack

                                      411: Commit to one thing

                                      As multi-passionates, we rebel against the idea of committing to just one thing, but today I'm offering up a new perspective, especially when it comes to habits and routines!

                                       
                                       

                                      ABOUT THE DAILY PEP! PODCAST

                                       

                                      New episodes launch 6am GMT, Monday through Friday

                                      A short, snappy and sassy daily podcast to keep your internal - and external - dreamshitters at bay!

                                      The Daily Pep! is the rebel-rousing, daily podcast for couragemakers, creative, multi-passionate and unconventional women. If you’re surrounded by people who don’t get who you are or what you do, if you want reminders you’re on the right path (no matter how scary it feels), or you’re sick of being your very own worst enemy, this is the podcast for you. Every weekday, your host - writer, coach and professional rebel-rouser - Meg Kissack helps you build a creative and wholehearted life, one day at a time. Through short and snappy insights, reminders and stories, The Daily Pep! is here to remind you you’re not alone, and that everything changes when you believe you matter. Each episode is short and snappy, designed to fit in with (or help you start) your habits and routines

                                      Want regular rebel-rousing?

                                      Get a weekly round-up of Daily Pep! episodes AND an exclusive e-mail Pep Talk delivered straight to your inbox every Sunday!

                                        You can unsubscribe any time. I will protect your details in accordance with my Privacy Policy.

                                         

                                        THIS WAY FOR MORE REBEL-ROUSING!

                                         
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                                        Meg Kissack Meg Kissack

                                        410: Give yourself a quick win

                                        Today I'm giving you a quick challenge to help you claim back some brain space and energy and start your week off with a win!

                                         
                                         

                                        ABOUT THE DAILY PEP! PODCAST

                                         

                                        New episodes launch 6am GMT, Monday through Friday

                                        A short, snappy and sassy daily podcast to keep your internal - and external - dreamshitters at bay!

                                        The Daily Pep! is the rebel-rousing, daily podcast for couragemakers, creative, multi-passionate and unconventional women. If you’re surrounded by people who don’t get who you are or what you do, if you want reminders you’re on the right path (no matter how scary it feels), or you’re sick of being your very own worst enemy, this is the podcast for you. Every weekday, your host - writer, coach and professional rebel-rouser - Meg Kissack helps you build a creative and wholehearted life, one day at a time. Through short and snappy insights, reminders and stories, The Daily Pep! is here to remind you you’re not alone, and that everything changes when you believe you matter. Each episode is short and snappy, designed to fit in with (or help you start) your habits and routines

                                        Want regular rebel-rousing?

                                        Get a weekly round-up of Daily Pep! episodes AND an exclusive e-mail Pep Talk delivered straight to your inbox every Sunday!

                                          You can unsubscribe any time. I will protect your details in accordance with my Privacy Policy.

                                           

                                          THIS WAY FOR MORE REBEL-ROUSING!

                                           
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