Meg Kissack Meg Kissack

1014: Let's honour what we have done

If you’re anything like me, you probably end the week beating yourself up with everything you haven’t got done. So today, let’s flip that on it’s head and wrap up this week toghether!

 
 
 

ABOUT THE DAILY PEP!

New episodes air every Monday - Friday 6AM GMT

A short, snappy and sassy daily podcast to keep your internal - and external - dreamshitters at bay!

The Daily Pep! is the rebel-rousing, daily podcast for couragemakers, creative, multi-passionate and unconventional women. If you’re surrounded by people who don’t get who you are or what you do, if you want reminders you’re on the right path (no matter how scary it feels), or you’re sick of being your very own worst enemy, this is the podcast for you.

Every weekday, your host - writer, coach and professional rebel-rouser - Meg Kissack helps you build a creative and wholehearted life, one day at a time. Through short and snappy insights, reminders and stories, The Daily Pep! is here to remind you you’re not alone, and that everything changes when you believe you matter. Each episode is short and snappy, designed to fit in with (or help you start) your habits and routines.

 

Want regular rebel-rousing?

Get a weekly round-up of Daily Pep! episodes AND an exclusive e-mail Pep Talk delivered straight to your inbox every Sunday!

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    MORE REBEL-ROUSING THIS WAY!

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    Meg Kissack Meg Kissack

    1013: Go do that little f*cker!

    If you've ever felt the spiral of putting things off, this one's for you!

     
     
     

    ABOUT THE DAILY PEP! PODCAST

     

    A short, snappy and sassy daily podcast to keep your internal - and external - dreamshitters at bay!

    The Daily Pep! is the rebel-rousing, daily podcast for couragemakers, creative, multi-passionate and unconventional women.

    If you’re surrounded by people who don’t get who you are or what you do, if you want reminders you’re on the right path (no matter how scary it feels), or you’re sick of being your very own worst enemy, this is the podcast for you.

    Every weekday, your host - writer, coach and professional rebel-rouser - Meg Kissack helps you build a creative and wholehearted life, one day at a time. Through short and snappy insights, reminders and stories, The Daily Pep! is here to remind you you’re not alone, and that everything changes when you believe you matter. Each episode is short and snappy, designed to fit in with (or help you start) your habits and routines

     

    Want regular rebel-rousing?

    Get a weekly round-up of Daily Pep! episodes AND an exclusive e-mail Pep Talk delivered straight to your inbox every Sunday!

      You can unsubscribe any time. I will protect your details in accordance with my Privacy Policy.

       

      MORE REBEL-ROUSING THIS WAY!

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      Meg Kissack Meg Kissack

      1011: Are you judging yourself for the weather?

      So much of the time we forget that so much of being human is about having seasons and rhythms. Today we're turning inwards and giving ourselves grace and acceptance for being gloriously inconsistent. 

       
       
       

      ABOUT THE DAILY PEP! PODCAST

       

      A short, snappy and sassy daily podcast to keep your internal - and external - dreamshitters at bay!

      The Daily Pep! is the rebel-rousing, daily podcast for couragemakers, creative, multi-passionate and unconventional women.

      If you’re surrounded by people who don’t get who you are or what you do, if you want reminders you’re on the right path (no matter how scary it feels), or you’re sick of being your very own worst enemy, this is the podcast for you.

      Every weekday, your host - writer, coach and professional rebel-rouser - Meg Kissack helps you build a creative and wholehearted life, one day at a time. Through short and snappy insights, reminders and stories, The Daily Pep! is here to remind you you’re not alone, and that everything changes when you believe you matter. Each episode is short and snappy, designed to fit in with (or help you start) your habits and routines

       

      Want regular rebel-rousing?

      Get a weekly round-up of Daily Pep! episodes AND an exclusive e-mail Pep Talk delivered straight to your inbox every Sunday!

        You can unsubscribe any time. I will protect your details in accordance with my Privacy Policy.

         

        MORE REBEL-ROUSING THIS WAY!

        Read More
        Meg Kissack Meg Kissack

        1010: If you're feeling stuck, try this!

        If, like me, you're great at overthinking and try and think your way through everything, I've got something slightly different for you (and me) to try!

         
         

        ABOUT THE DAILY PEP! PODCAST

         

        New episodes launch 6am GMT, Monday through Friday

        A short, snappy and sassy daily podcast to keep your internal - and external - dreamshitters at bay!

        The Daily Pep! is the rebel-rousing, daily podcast for couragemakers, creative, multi-passionate and unconventional women. If you’re surrounded by people who don’t get who you are or what you do, if you want reminders you’re on the right path (no matter how scary it feels), or you’re sick of being your very own worst enemy, this is the podcast for you. Every weekday, your host - writer, coach and professional rebel-rouser - Meg Kissack helps you build a creative and wholehearted life, one day at a time. Through short and snappy insights, reminders and stories, The Daily Pep! is here to remind you you’re not alone, and that everything changes when you believe you matter. Each episode is short and snappy, designed to fit in with (or help you start) your habits and routines

        Want regular rebel-rousing?

        Get a weekly round-up of Daily Pep! episodes AND an exclusive e-mail Pep Talk delivered straight to your inbox every Sunday!

          You can unsubscribe any time. I will protect your details in accordance with my Privacy Policy.

           

          THIS WAY FOR MORE REBEL-ROUSING!

           
          Read More
          Meg Kissack Meg Kissack

          1009: Is it you, or is it an impossible setup?

          Today I’m sharing an ah-ha! moment and a really helpful reflection to wrap up this week.

           
           
           

          ABOUT THE DAILY PEP!

          New episodes air every Monday - Friday 6AM GMT

          A short, snappy and sassy daily podcast to keep your internal - and external - dreamshitters at bay!

          The Daily Pep! is the rebel-rousing, daily podcast for couragemakers, creative, multi-passionate and unconventional women. If you’re surrounded by people who don’t get who you are or what you do, if you want reminders you’re on the right path (no matter how scary it feels), or you’re sick of being your very own worst enemy, this is the podcast for you.

          Every weekday, your host - writer, coach and professional rebel-rouser - Meg Kissack helps you build a creative and wholehearted life, one day at a time. Through short and snappy insights, reminders and stories, The Daily Pep! is here to remind you you’re not alone, and that everything changes when you believe you matter. Each episode is short and snappy, designed to fit in with (or help you start) your habits and routines.

           

          Want regular rebel-rousing?

          Get a weekly round-up of Daily Pep! episodes AND an exclusive e-mail Pep Talk delivered straight to your inbox every Sunday!

            You can unsubscribe any time. I will protect your details in accordance with my Privacy Policy.

             

            MORE REBEL-ROUSING THIS WAY!

            Read More
            Meg Kissack Meg Kissack

            1007: In praise of procrastination

            If you're giving yourself a hard time about being productive all the time, and beating yourself up about how you spend every minute, this episode is gonna help!

             
             
             
             

            ABOUT THE DAILY PEP! PODCAST

             

            A short, snappy and sassy daily podcast to keep your internal - and external - dreamshitters at bay!

            The Daily Pep! is the rebel-rousing, daily podcast for couragemakers, creative, multi-passionate and unconventional women.

            If you’re surrounded by people who don’t get who you are or what you do, if you want reminders you’re on the right path (no matter how scary it feels), or you’re sick of being your very own worst enemy, this is the podcast for you.

            Every weekday, your host - writer, coach and professional rebel-rouser - Meg Kissack helps you build a creative and wholehearted life, one day at a time. Through short and snappy insights, reminders and stories, The Daily Pep! is here to remind you you’re not alone, and that everything changes when you believe you matter. Each episode is short and snappy, designed to fit in with (or help you start) your habits and routines

             

            Want regular rebel-rousing?

            Get a weekly round-up of Daily Pep! episodes AND an exclusive e-mail Pep Talk delivered straight to your inbox every Sunday!

              You can unsubscribe any time. I will protect your details in accordance with my Privacy Policy.

               

              MORE REBEL-ROUSING THIS WAY!

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              Meg Kissack Meg Kissack

              1006: Maybe you DO know enough

              While we love a good rabbit hole and doing the research and taking the courses, today I'm challenging you to pause and reflect, and ask yourself - what if you know enough already?

               
               
               

              ABOUT THE DAILY PEP! PODCAST

               

              A short, snappy and sassy daily podcast to keep your internal - and external - dreamshitters at bay!

              The Daily Pep! is the rebel-rousing, daily podcast for couragemakers, creative, multi-passionate and unconventional women.

              If you’re surrounded by people who don’t get who you are or what you do, if you want reminders you’re on the right path (no matter how scary it feels), or you’re sick of being your very own worst enemy, this is the podcast for you.

              Every weekday, your host - writer, coach and professional rebel-rouser - Meg Kissack helps you build a creative and wholehearted life, one day at a time. Through short and snappy insights, reminders and stories, The Daily Pep! is here to remind you you’re not alone, and that everything changes when you believe you matter. Each episode is short and snappy, designed to fit in with (or help you start) your habits and routines

               

              Want regular rebel-rousing?

              Get a weekly round-up of Daily Pep! episodes AND an exclusive e-mail Pep Talk delivered straight to your inbox every Sunday!

                You can unsubscribe any time. I will protect your details in accordance with my Privacy Policy.

                 

                MORE REBEL-ROUSING THIS WAY!

                Read More
                Meg Kissack Meg Kissack

                1005: If you're sick of January, this one's for you!

                If things have lost their sparkle, if you're beating yourself up on how you're getting on this year, or January is simply feeling like one long month, this one's for you!

                 
                 

                ABOUT THE DAILY PEP! PODCAST

                 

                New episodes launch 6am GMT, Monday through Friday

                A short, snappy and sassy daily podcast to keep your internal - and external - dreamshitters at bay!

                The Daily Pep! is the rebel-rousing, daily podcast for couragemakers, creative, multi-passionate and unconventional women. If you’re surrounded by people who don’t get who you are or what you do, if you want reminders you’re on the right path (no matter how scary it feels), or you’re sick of being your very own worst enemy, this is the podcast for you. Every weekday, your host - writer, coach and professional rebel-rouser - Meg Kissack helps you build a creative and wholehearted life, one day at a time. Through short and snappy insights, reminders and stories, The Daily Pep! is here to remind you you’re not alone, and that everything changes when you believe you matter. Each episode is short and snappy, designed to fit in with (or help you start) your habits and routines

                Want regular rebel-rousing?

                Get a weekly round-up of Daily Pep! episodes AND an exclusive e-mail Pep Talk delivered straight to your inbox every Sunday!

                  You can unsubscribe any time. I will protect your details in accordance with my Privacy Policy.

                   

                  THIS WAY FOR MORE REBEL-ROUSING!

                   
                  Read More
                  Meg Kissack Meg Kissack

                  1004: Moving through perfectionism

                  To round off this week’s focus on rebellious consistency, we’re doing a dive into perfectionism and how to be a little bit more imperfect.

                   
                   
                   

                  ABOUT THE DAILY PEP!

                  New episodes air every Monday - Friday 6AM GMT

                  A short, snappy and sassy daily podcast to keep your internal - and external - dreamshitters at bay!

                  The Daily Pep! is the rebel-rousing, daily podcast for couragemakers, creative, multi-passionate and unconventional women. If you’re surrounded by people who don’t get who you are or what you do, if you want reminders you’re on the right path (no matter how scary it feels), or you’re sick of being your very own worst enemy, this is the podcast for you.

                  Every weekday, your host - writer, coach and professional rebel-rouser - Meg Kissack helps you build a creative and wholehearted life, one day at a time. Through short and snappy insights, reminders and stories, The Daily Pep! is here to remind you you’re not alone, and that everything changes when you believe you matter. Each episode is short and snappy, designed to fit in with (or help you start) your habits and routines

                   

                  Want regular rebel-rousing?

                  Get a weekly round-up of Daily Pep! episodes AND an exclusive e-mail Pep Talk delivered straight to your inbox every Sunday!

                    You can unsubscribe any time. I will protect your details in accordance with my Privacy Policy.

                     

                    MORE REBEL-ROUSING THIS WAY!

                    Read More
                    Meg Kissack Meg Kissack

                    1003: Permission to quit

                    Today I'm sharing a unconventional way that's helped me keep going, and keep my rebel heart happy!

                     
                     
                     

                    ABOUT THE DAILY PEP! PODCAST

                     

                    A short, snappy and sassy daily podcast to keep your internal - and external - dreamshitters at bay!

                    The Daily Pep! is the rebel-rousing, daily podcast for couragemakers, creative, multi-passionate and unconventional women.

                    If you’re surrounded by people who don’t get who you are or what you do, if you want reminders you’re on the right path (no matter how scary it feels), or you’re sick of being your very own worst enemy, this is the podcast for you.

                    Every weekday, your host - writer, coach and professional rebel-rouser - Meg Kissack helps you build a creative and wholehearted life, one day at a time. Through short and snappy insights, reminders and stories, The Daily Pep! is here to remind you you’re not alone, and that everything changes when you believe you matter. Each episode is short and snappy, designed to fit in with (or help you start) your habits and routines

                     

                    Want regular rebel-rousing?

                    Get a weekly round-up of Daily Pep! episodes AND an exclusive e-mail Pep Talk delivered straight to your inbox every Sunday!

                      You can unsubscribe any time. I will protect your details in accordance with my Privacy Policy.

                       

                      MORE REBEL-ROUSING THIS WAY!

                      Read More
                      Meg Kissack Meg Kissack

                      1002: A helpful way to make things sustainable

                      Today I'm sharing something I've found invaluable in helping me keep going, and inviting you to tailor it to your own life!

                       
                       
                       

                      Episode transcript!

                      Good morning Daily Peppers, and a very happy Wednesday to you.


                      It is officially hump day, And we're also in November. I mean, how the fuck did that happen? Before we dive into today's show, I wanna let you know that the 2024 Rebel Rousers Calendar is now available to preorder, and it is brighter and more colourful and sassier than ever. You'll recognise a lot of the quotes from the Daily Pep on there. And if you pretty much want the Daily Pep in a physical form, that is exactly what it is. You can have a sneak peek and get your copy by going to therebelrousers.com/2024calendar. And seeing the calendar on so many walls around the world last year has been a huge highlight of my year.

                      So back to today's show And the fact that we are even talking about a calendar in terms of where we are in the year, this time of the year is a right funny fucker. The nights are drawing in. It can feel even harder than normal to get motivated. But it can also feel like we have a massive amount of pressure to make this year count and to get shit done by the end of the year. And if we're gonna acknowledge that this time of the year is a funny fucker, we've got to acknowledge the fact that this year in general has been a funny fucker and not necessarily in a good way. We've all dealt with so many different flavours of shit. And the problem with this time of the year is that we tend to forget that. And we tend to forget the good stuff too. We forget all the things that we have done. We focus on what we haven't done, and we go back to doing what some of us do best, and that is beating ourselves up.

                      So let's just consider the rest of this year as bonus time. We have done shit. We have shown up for ourselves. We have shown up for other people, and we have tried our damn best. We often talk about courage in terms of going after things and doing the thing. But really, I think the most courageous thing that a lot of us could do right now is to lean into the season and in the areas where we have some control, just not keep pushing ourselves harder and harder and harder. If we're in bonus time, anything extra that we do get done is a plus, But it is also not necessary. We don't need to squeeze every last minute out of the year. And if you don't believe me that you've done a shitload this year, just scroll back through your calendar or look through your journal, and I guarantee you will find things that you've completely forgotten about that by this point probably feel like a lifetime ago.

                      So here's to remembering that sometimes the most rebellious thing that we can do is to not do something. Here's to taking it a bit more gentle where we can. And here's to remembering that our value lies in who we are, not what we do. And if you need reminders of that all the way through next year, be sure to check out the calendar. I would be honoured to have it hang on your wall, and you can grab the link for that in the show notes. See you tomorrow, and remember that Everything changes when you believe you matter.

                       

                      ABOUT THE DAILY PEP! PODCAST

                       

                      A short, snappy and sassy daily podcast to keep your internal - and external - dreamshitters at bay!

                      The Daily Pep! is the rebel-rousing, daily podcast for couragemakers, creative, multi-passionate and unconventional women.

                      If you’re surrounded by people who don’t get who you are or what you do, if you want reminders you’re on the right path (no matter how scary it feels), or you’re sick of being your very own worst enemy, this is the podcast for you.

                      Every weekday, your host - writer, coach and professional rebel-rouser - Meg Kissack helps you build a creative and wholehearted life, one day at a time. Through short and snappy insights, reminders and stories, The Daily Pep! is here to remind you you’re not alone, and that everything changes when you believe you matter. Each episode is short and snappy, designed to fit in with (or help you start) your habits and routines

                       

                      Want regular rebel-rousing?

                      Get a weekly round-up of Daily Pep! episodes AND an exclusive e-mail Pep Talk delivered straight to your inbox every Sunday!

                        You can unsubscribe any time. I will protect your details in accordance with my Privacy Policy.

                         

                        MORE REBEL-ROUSING THIS WAY!

                        Read More
                        Meg Kissack Meg Kissack

                        1001: The power of jelly-like containers

                        Today I’m sharing a helpful way to use structure to be more consistent without feeling trapped!

                         
                         
                         

                        ABOUT THE DAILY PEP! PODCAST

                         

                        A short, snappy and sassy daily podcast to keep your internal - and external - dreamshitters at bay!

                        The Daily Pep! is the rebel-rousing, daily podcast for couragemakers, creative, multi-passionate and unconventional women.

                        If you’re surrounded by people who don’t get who you are or what you do, if you want reminders you’re on the right path (no matter how scary it feels), or you’re sick of being your very own worst enemy, this is the podcast for you.

                        Every weekday, your host - writer, coach and professional rebel-rouser - Meg Kissack helps you build a creative and wholehearted life, one day at a time. Through short and snappy insights, reminders and stories, The Daily Pep! is here to remind you you’re not alone, and that everything changes when you believe you matter. Each episode is short and snappy, designed to fit in with (or help you start) your habits and routines

                         

                        Want regular rebel-rousing?

                        Get a weekly round-up of Daily Pep! episodes AND an exclusive e-mail Pep Talk delivered straight to your inbox every Sunday!

                          You can unsubscribe any time. I will protect your details in accordance with my Privacy Policy.

                           

                          MORE REBEL-ROUSING THIS WAY!

                          Read More
                          Meg Kissack Meg Kissack

                          1000: It's episode 1,000!

                          Today we're celebrating episode 1,000 of The Daily Pep and I'm taking you behind the (unglamorous) scenes and diving into rebellious consistency!

                           
                           

                          ABOUT THE DAILY PEP! PODCAST

                           

                          New episodes launch 6am GMT, Monday through Friday

                          A short, snappy and sassy daily podcast to keep your internal - and external - dreamshitters at bay!

                          The Daily Pep! is the rebel-rousing, daily podcast for couragemakers, creative, multi-passionate and unconventional women. If you’re surrounded by people who don’t get who you are or what you do, if you want reminders you’re on the right path (no matter how scary it feels), or you’re sick of being your very own worst enemy, this is the podcast for you. Every weekday, your host - writer, coach and professional rebel-rouser - Meg Kissack helps you build a creative and wholehearted life, one day at a time. Through short and snappy insights, reminders and stories, The Daily Pep! is here to remind you you’re not alone, and that everything changes when you believe you matter. Each episode is short and snappy, designed to fit in with (or help you start) your habits and routines

                          Want regular rebel-rousing?

                          Get a weekly round-up of Daily Pep! episodes AND an exclusive e-mail Pep Talk delivered straight to your inbox every Sunday!

                            You can unsubscribe any time. I will protect your details in accordance with my Privacy Policy.

                             

                            THIS WAY FOR MORE REBEL-ROUSING!

                             
                            Read More
                            Meg Kissack Meg Kissack

                            997: On embracing your multi-passionate nature

                            If you've ever felt shame about feeling flaky or falling in and out of love with projects, this one's for you!

                             
                             
                             

                            Episode transcript!

                            Good morning Daily Peppers, and a very happy Wednesday to you.


                            It is officially hump day, And we're also in November. I mean, how the fuck did that happen? Before we dive into today's show, I wanna let you know that the 2024 Rebel Rousers Calendar is now available to preorder, and it is brighter and more colourful and sassier than ever. You'll recognise a lot of the quotes from the Daily Pep on there. And if you pretty much want the Daily Pep in a physical form, that is exactly what it is. You can have a sneak peek and get your copy by going to therebelrousers.com/2024calendar. And seeing the calendar on so many walls around the world last year has been a huge highlight of my year.

                            So back to today's show And the fact that we are even talking about a calendar in terms of where we are in the year, this time of the year is a right funny fucker. The nights are drawing in. It can feel even harder than normal to get motivated. But it can also feel like we have a massive amount of pressure to make this year count and to get shit done by the end of the year. And if we're gonna acknowledge that this time of the year is a funny fucker, we've got to acknowledge the fact that this year in general has been a funny fucker and not necessarily in a good way. We've all dealt with so many different flavours of shit. And the problem with this time of the year is that we tend to forget that. And we tend to forget the good stuff too. We forget all the things that we have done. We focus on what we haven't done, and we go back to doing what some of us do best, and that is beating ourselves up.

                            So let's just consider the rest of this year as bonus time. We have done shit. We have shown up for ourselves. We have shown up for other people, and we have tried our damn best. We often talk about courage in terms of going after things and doing the thing. But really, I think the most courageous thing that a lot of us could do right now is to lean into the season and in the areas where we have some control, just not keep pushing ourselves harder and harder and harder. If we're in bonus time, anything extra that we do get done is a plus, But it is also not necessary. We don't need to squeeze every last minute out of the year. And if you don't believe me that you've done a shitload this year, just scroll back through your calendar or look through your journal, and I guarantee you will find things that you've completely forgotten about that by this point probably feel like a lifetime ago.

                            So here's to remembering that sometimes the most rebellious thing that we can do is to not do something. Here's to taking it a bit more gentle where we can. And here's to remembering that our value lies in who we are, not what we do. And if you need reminders of that all the way through next year, be sure to check out the calendar. I would be honoured to have it hang on your wall, and you can grab the link for that in the show notes. See you tomorrow, and remember that Everything changes when you believe you matter.

                             

                            ABOUT THE DAILY PEP! PODCAST

                             

                            A short, snappy and sassy daily podcast to keep your internal - and external - dreamshitters at bay!

                            The Daily Pep! is the rebel-rousing, daily podcast for couragemakers, creative, multi-passionate and unconventional women.

                            If you’re surrounded by people who don’t get who you are or what you do, if you want reminders you’re on the right path (no matter how scary it feels), or you’re sick of being your very own worst enemy, this is the podcast for you.

                            Every weekday, your host - writer, coach and professional rebel-rouser - Meg Kissack helps you build a creative and wholehearted life, one day at a time. Through short and snappy insights, reminders and stories, The Daily Pep! is here to remind you you’re not alone, and that everything changes when you believe you matter. Each episode is short and snappy, designed to fit in with (or help you start) your habits and routines

                             

                            Want regular rebel-rousing?

                            Get a weekly round-up of Daily Pep! episodes AND an exclusive e-mail Pep Talk delivered straight to your inbox every Sunday!

                              You can unsubscribe any time. I will protect your details in accordance with my Privacy Policy.

                               

                              MORE REBEL-ROUSING THIS WAY!

                              Read More
                              Meg Kissack Meg Kissack

                              996: Don't wait - do it imperfectly!

                              Today I'm reminding you that the wonderful thing about doing things imperfectly is the fact that it gets done to begin with! If you're finding yourself stuck, this might just be exactly what you need to hear!

                               
                               
                               

                              ABOUT THE DAILY PEP! PODCAST

                               

                              A short, snappy and sassy daily podcast to keep your internal - and external - dreamshitters at bay!

                              The Daily Pep! is the rebel-rousing, daily podcast for couragemakers, creative, multi-passionate and unconventional women.

                              If you’re surrounded by people who don’t get who you are or what you do, if you want reminders you’re on the right path (no matter how scary it feels), or you’re sick of being your very own worst enemy, this is the podcast for you.

                              Every weekday, your host - writer, coach and professional rebel-rouser - Meg Kissack helps you build a creative and wholehearted life, one day at a time. Through short and snappy insights, reminders and stories, The Daily Pep! is here to remind you you’re not alone, and that everything changes when you believe you matter. Each episode is short and snappy, designed to fit in with (or help you start) your habits and routines

                               

                              Want regular rebel-rousing?

                              Get a weekly round-up of Daily Pep! episodes AND an exclusive e-mail Pep Talk delivered straight to your inbox every Sunday!

                                You can unsubscribe any time. I will protect your details in accordance with my Privacy Policy.

                                 

                                MORE REBEL-ROUSING THIS WAY!

                                Read More
                                Meg Kissack Meg Kissack

                                995: At what cost?

                                We're starting this new week with a challenge to help your reclaim some precious brain space!

                                 
                                 

                                ABOUT THE DAILY PEP! PODCAST

                                 

                                New episodes launch 6am GMT, Monday through Friday

                                A short, snappy and sassy daily podcast to keep your internal - and external - dreamshitters at bay!

                                The Daily Pep! is the rebel-rousing, daily podcast for couragemakers, creative, multi-passionate and unconventional women. If you’re surrounded by people who don’t get who you are or what you do, if you want reminders you’re on the right path (no matter how scary it feels), or you’re sick of being your very own worst enemy, this is the podcast for you. Every weekday, your host - writer, coach and professional rebel-rouser - Meg Kissack helps you build a creative and wholehearted life, one day at a time. Through short and snappy insights, reminders and stories, The Daily Pep! is here to remind you you’re not alone, and that everything changes when you believe you matter. Each episode is short and snappy, designed to fit in with (or help you start) your habits and routines

                                Want regular rebel-rousing?

                                Get a weekly round-up of Daily Pep! episodes AND an exclusive e-mail Pep Talk delivered straight to your inbox every Sunday!

                                  You can unsubscribe any time. I will protect your details in accordance with my Privacy Policy.

                                   

                                  THIS WAY FOR MORE REBEL-ROUSING!

                                   
                                  Read More
                                  Meg Kissack Meg Kissack

                                  994: It's a marathon

                                  To round off the week we’re diving into the boom and bust cycle, and the benefits of taking a marathon approach.

                                   
                                   
                                   

                                  ABOUT THE DAILY PEP!

                                  New episodes air every Monday - Friday 6AM GMT

                                  A short, snappy and sassy daily podcast to keep your internal - and external - dreamshitters at bay!

                                  The Daily Pep! is the rebel-rousing, daily podcast for couragemakers, creative, multi-passionate and unconventional women. If you’re surrounded by people who don’t get who you are or what you do, if you want reminders you’re on the right path (no matter how scary it feels), or you’re sick of being your very own worst enemy, this is the podcast for you.

                                  Every weekday, your host - writer, coach and professional rebel-rouser - Meg Kissack helps you build a creative and wholehearted life, one day at a time. Through short and snappy insights, reminders and stories, The Daily Pep! is here to remind you you’re not alone, and that everything changes when you believe you matter. Each episode is short and snappy, designed to fit in with (or help you start) your habits and routines

                                   

                                  Want regular rebel-rousing?

                                  Get a weekly round-up of Daily Pep! episodes AND an exclusive e-mail Pep Talk delivered straight to your inbox every Sunday!

                                    You can unsubscribe any time. I will protect your details in accordance with my Privacy Policy.

                                     

                                    MORE REBEL-ROUSING THIS WAY!

                                    Read More
                                    Meg Kissack Meg Kissack

                                    992: Make it casual

                                    Sometimes we can overcomplicate changes we’re making, today I’ve got a bit of a counterintuitive approach!

                                     
                                     
                                     

                                    Episode transcript!

                                    Good morning Daily Peppers, and a very happy Wednesday to you.


                                    It is officially hump day, And we're also in November. I mean, how the fuck did that happen? Before we dive into today's show, I wanna let you know that the 2024 Rebel Rousers Calendar is now available to preorder, and it is brighter and more colourful and sassier than ever. You'll recognise a lot of the quotes from the Daily Pep on there. And if you pretty much want the Daily Pep in a physical form, that is exactly what it is. You can have a sneak peek and get your copy by going to therebelrousers.com/2024calendar. And seeing the calendar on so many walls around the world last year has been a huge highlight of my year.

                                    So back to today's show And the fact that we are even talking about a calendar in terms of where we are in the year, this time of the year is a right funny fucker. The nights are drawing in. It can feel even harder than normal to get motivated. But it can also feel like we have a massive amount of pressure to make this year count and to get shit done by the end of the year. And if we're gonna acknowledge that this time of the year is a funny fucker, we've got to acknowledge the fact that this year in general has been a funny fucker and not necessarily in a good way. We've all dealt with so many different flavours of shit. And the problem with this time of the year is that we tend to forget that. And we tend to forget the good stuff too. We forget all the things that we have done. We focus on what we haven't done, and we go back to doing what some of us do best, and that is beating ourselves up.

                                    So let's just consider the rest of this year as bonus time. We have done shit. We have shown up for ourselves. We have shown up for other people, and we have tried our damn best. We often talk about courage in terms of going after things and doing the thing. But really, I think the most courageous thing that a lot of us could do right now is to lean into the season and in the areas where we have some control, just not keep pushing ourselves harder and harder and harder. If we're in bonus time, anything extra that we do get done is a plus, But it is also not necessary. We don't need to squeeze every last minute out of the year. And if you don't believe me that you've done a shitload this year, just scroll back through your calendar or look through your journal, and I guarantee you will find things that you've completely forgotten about that by this point probably feel like a lifetime ago.

                                    So here's to remembering that sometimes the most rebellious thing that we can do is to not do something. Here's to taking it a bit more gentle where we can. And here's to remembering that our value lies in who we are, not what we do. And if you need reminders of that all the way through next year, be sure to check out the calendar. I would be honoured to have it hang on your wall, and you can grab the link for that in the show notes. See you tomorrow, and remember that Everything changes when you believe you matter.

                                     

                                    ABOUT THE DAILY PEP! PODCAST

                                     

                                    A short, snappy and sassy daily podcast to keep your internal - and external - dreamshitters at bay!

                                    The Daily Pep! is the rebel-rousing, daily podcast for couragemakers, creative, multi-passionate and unconventional women.

                                    If you’re surrounded by people who don’t get who you are or what you do, if you want reminders you’re on the right path (no matter how scary it feels), or you’re sick of being your very own worst enemy, this is the podcast for you.

                                    Every weekday, your host - writer, coach and professional rebel-rouser - Meg Kissack helps you build a creative and wholehearted life, one day at a time. Through short and snappy insights, reminders and stories, The Daily Pep! is here to remind you you’re not alone, and that everything changes when you believe you matter. Each episode is short and snappy, designed to fit in with (or help you start) your habits and routines

                                     

                                    Want regular rebel-rousing?

                                    Get a weekly round-up of Daily Pep! episodes AND an exclusive e-mail Pep Talk delivered straight to your inbox every Sunday!

                                      You can unsubscribe any time. I will protect your details in accordance with my Privacy Policy.

                                       

                                      MORE REBEL-ROUSING THIS WAY!

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                                      Meg Kissack Meg Kissack

                                      991: Starting small: putting theory into practice

                                      Today I’m sharing an example from my own life about making changes and starting small.

                                       
                                       
                                       

                                      ABOUT THE DAILY PEP! PODCAST

                                       

                                      A short, snappy and sassy daily podcast to keep your internal - and external - dreamshitters at bay!

                                      The Daily Pep! is the rebel-rousing, daily podcast for couragemakers, creative, multi-passionate and unconventional women.

                                      If you’re surrounded by people who don’t get who you are or what you do, if you want reminders you’re on the right path (no matter how scary it feels), or you’re sick of being your very own worst enemy, this is the podcast for you.

                                      Every weekday, your host - writer, coach and professional rebel-rouser - Meg Kissack helps you build a creative and wholehearted life, one day at a time. Through short and snappy insights, reminders and stories, The Daily Pep! is here to remind you you’re not alone, and that everything changes when you believe you matter. Each episode is short and snappy, designed to fit in with (or help you start) your habits and routines

                                       

                                      Want regular rebel-rousing?

                                      Get a weekly round-up of Daily Pep! episodes AND an exclusive e-mail Pep Talk delivered straight to your inbox every Sunday!

                                        You can unsubscribe any time. I will protect your details in accordance with my Privacy Policy.

                                         

                                        MORE REBEL-ROUSING THIS WAY!

                                        Read More
                                        Meg Kissack Meg Kissack

                                        990: Sneaky perfectionism

                                        As we're going about building a life we love, perfectionism can be a sneaky old thing. Today we're diving into some of it's hiding places.

                                         
                                         

                                        ABOUT THE DAILY PEP! PODCAST

                                         

                                        New episodes launch 6am GMT, Monday through Friday

                                        A short, snappy and sassy daily podcast to keep your internal - and external - dreamshitters at bay!

                                        The Daily Pep! is the rebel-rousing, daily podcast for couragemakers, creative, multi-passionate and unconventional women. If you’re surrounded by people who don’t get who you are or what you do, if you want reminders you’re on the right path (no matter how scary it feels), or you’re sick of being your very own worst enemy, this is the podcast for you. Every weekday, your host - writer, coach and professional rebel-rouser - Meg Kissack helps you build a creative and wholehearted life, one day at a time. Through short and snappy insights, reminders and stories, The Daily Pep! is here to remind you you’re not alone, and that everything changes when you believe you matter. Each episode is short and snappy, designed to fit in with (or help you start) your habits and routines

                                        Want regular rebel-rousing?

                                        Get a weekly round-up of Daily Pep! episodes AND an exclusive e-mail Pep Talk delivered straight to your inbox every Sunday!

                                          You can unsubscribe any time. I will protect your details in accordance with my Privacy Policy.

                                           

                                          THIS WAY FOR MORE REBEL-ROUSING!

                                           
                                          Read More