THE DAILY PEP! EPISODE ARCHIVE
New episodes launch 6am GMT, Monday through Friday
-
2024
- 1 May 2024 1072: Less is (sometimes!) more
- 30 Apr 2024 1071: A messy pep talk!
- 26 Apr 2024 1069: How to recognise your wins (and why it's so important!)
- 25 Apr 2024 1068: Is it you (or is it really your inner critic?)
- 24 Apr 2024 1067: Have you plugged it in?
- 23 Apr 2024 1066: Nooks and crannies
- 18 Apr 2024 1063: Take off your sh*t tinted glasses
- 15 Apr 2024 1060: You can't hate yourself into becoming someone you love
- 12 Apr 2024 1059: A question to end the week
- 10 Apr 2024 1057: Let's talk about the paths we do travel
- 9 Apr 2024 1056: Find your breadcrumbs
- 5 Apr 2024 1054: What can you say no to?
- 4 Apr 2024 1053: You can't be on top of everything
- 2 Apr 2024 1051: Do or ditch!
- 1 Apr 2024 1050: Do something - just because!
- 29 Mar 2024 1049: Let's talk about bonus time
- 28 Mar 2024 1048: You don't have to burn everything down
- 25 Mar 2024 1045: Plotting, pantsing and plantsing!
- 22 Mar 2024 1044: Let's talk about the finish line
- 15 Mar 2024 1039: You CAN do it, and you ARE doing it
- 14 Mar 2024 1038: What if it's not a sign?
- 13 Mar 2024 1037: Let's aim for 3.5 degrees
- 12 Mar 2024 1036: When sh*t hits the fan...
- 7 Mar 2024 1033: Can't be a*sed, part 2!
- 6 Mar 2024 1032: Can't be ar*ed? This one's for you!
- 1 Mar 2024 1029: Here's to a costume change!
- 29 Feb 2024 1028: An unconventional way of thinking about leaping
- 28 Feb 2024 1027: Enjoy the fleeting rabbit holes!
- 27 Feb 2024 1026: 2 tools to dampen the voice of your inner dreamsh*tter
- 22 Feb 2024 1023: Sometimes it feels scary, because it is scary
- 21 Feb 2024 1022: I'm calling it!
- 20 Feb 2024 1021: There's always more good stuff
- 19 Feb 2024 1020: Let's interrupt the humdrum!
- 15 Feb 2024 1018: Here's to acknowledging our fears
- 14 Feb 2024 1017: No one has it all together
- 12 Feb 2024 1015: Let's hear it for your present self
- 9 Feb 2024 1014: Let's honour what we have done
- 8 Feb 2024 1013: Go do that little f*cker!
- 6 Feb 2024 1011: Are you judging yourself for the weather?
- 5 Feb 2024 1010: If you're feeling stuck, try this!
- 2 Feb 2024 1009: Is it you, or is it an impossible setup?
- 31 Jan 2024 1007: In praise of procrastination
- 30 Jan 2024 1006: Maybe you DO know enough
- 29 Jan 2024 1005: If you're sick of January, this one's for you!
- 26 Jan 2024 1004: Moving through perfectionism
- 25 Jan 2024 1003: Permission to quit
- 24 Jan 2024 1002: A helpful way to make things sustainable
- 23 Jan 2024 1001: The power of jelly-like containers
- 22 Jan 2024 1000: It's episode 1,000!
- 17 Jan 2024 997: On embracing your multi-passionate nature
- 16 Jan 2024 996: Don't wait - do it imperfectly!
- 15 Jan 2024 995: At what cost?
- 12 Jan 2024 994: It's a marathon
- 10 Jan 2024 992: Make it casual
- 9 Jan 2024 991: Starting small: putting theory into practice
- 8 Jan 2024 990: Sneaky perfectionism
- 5 Jan 2024 989: Let's counteract the BS
- 4 Jan 2024 988: What do you really want? (+ it's okay if you don't know!)
- 3 Jan 2024 987: Let's cosy up to curiosity
- 2 Jan 2024 986: The easy way is the best way
- 1 Jan 2024 985: Here's to not diminishing ourselves!
-
2023
- 18 Dec 2023 975: There doesn't have to be a rhyme or reason
- 11 Dec 2023 970: Floppy days are to be expected
- 8 Dec 2023 969: Let's toot our horns!
- 7 Dec 2023 968: A story about perfectionism and candles
- 5 Dec 2023 966: If you've run out of ducks, this one's for you!
- 1 Dec 2023 964: Taking the pressure off this month
- 30 Nov 2023 963: The joy of anticipation
- 29 Nov 2023 962: Schedule a snow day
- 27 Nov 2023 960: A new way of thinking about FOMO
- 24 Nov 2023 959: Let's talk about comparison
- 23 Nov 2023 958: You're in good company
- 21 Nov 2023 956: We are doing the scary things
- 20 Nov 2023 955: Design your own life experiment
- 17 Nov 2023 954: Maybe YOU have the answers
- 14 Nov 2023 951: It's okay to take inspiration
- 13 Nov 2023 950: If in doubt, Betty-Crocker-it!
- 10 Nov 2023 949: In the spirit of fairness
- 8 Nov 2023 947: We're now in bonus time
- 27 Oct 2023 939: Have your own back
- 23 Oct 2023 935: A helpful note on perfectionism
- 20 Oct 2023 934: The truth about tiny flaws
- 18 Oct 2023 932: A freeing (and sassy) truth
- 17 Oct 2023 931: A different way of looking at growth
- 16 Oct 2023 930: Where can you add some crispy onions?
- 9 Oct 2023 925: Everyday make a party of your own
- 6 Oct 2023 924: Not all weeks are award winning (and that's okay)
- 4 Oct 2023 922: You do not need fixing
- 3 Oct 2023 921: Sometimes it's just one of those days
- 29 Sep 2023 919: The four tenets of compassionate productivity
- 27 Sep 2023 917: You are a human, not a machine
- 26 Sep 2023 916: Keep going, keep exploring
- 25 Sep 2023 915: We DO do brave things
- 22 Sep 2023 914: The upside to being "flakey"
- 21 Sep 2023 913: Compassion isn't fluffy
- 19 Sep 2023 911: Let's talk about compassionate productivity
- 18 Sep 2023 910: Let's take the pressure off
- 13 Sep 2023 907: Do it scrappy and do it scared
- 12 Sep 2023 906: An unlikely way to actually get things done
- 11 Sep 2023 905: The power of a single piece of paper
- 8 Sep 2023 904: The truth about your to-do-list
- 6 Sep 2023 902: Here's to naming spiders
- 5 Sep 2023 901: The counter intuitive magic of creative restraints
- 4 Sep 2023 900: It's okay to feel rusty
- 24 Jul 2023 870: Permission to take a break + an an announcement
- 21 Jul 2023 869: Tired = bs thoughts
- 19 Jul 2023 867: Recognising our intangible wins
- 18 Jul 2023 866: Do it scared
- 17 Jul 2023 865: You are not a problem to be fixed
- 14 Jul 2023 864: Here's to the tiny, tiny steps
- 12 Jul 2023 862: A helpful question for when you're overcomplicating things
- 11 Jul 2023 861: What if it just goes differently?
- 10 Jul 2023 860: The messy bits of building a life you love
- 7 Jul 2023 859: Alternative (and less boring!) ways to measure success
- 5 Jul 2023 857: A (probably) much needed reminder
- 4 Jul 2023 856: It's ok to do something for you
- 3 Jul 2023 855: Sometimes it's just a Monday-ish Monday!
- 30 Jun 2023 854: Or maybe don't do the thing?
- 27 Jun 2023 851: Here's why your inner critic might be extra loud
- 26 Jun 2023 850: Effort vs outcome
- 23 Jun 2023 849: Some Friday kindness
- 22 Jun 2023 848: A sassy truth
- 21 Jun 2023 847: You don't always need a reason
- 19 Jun 2023 845: Imperfect progress, for the win!
- 16 Jun 2023 844: The seven types of rest
- 14 Jun 2023 842: Overcoming the rest trap
- 13 Jun 2023 841: Take a pit stop
- 12 Jun 2023 840: Choose what to suck at
- 9 Jun 2023 839: Here's something I know to be true
- 8 Jun 2023 838: Joy is not a dangling carrot
- 7 Jun 2023 837: Finding joy in the process
- 5 Jun 2023 835: A life that feels good on the inside
- 2 Jun 2023 834: Retro joy
- 1 Jun 2023 833: The art of keeping going
- 31 May 2023 832: You don't always need the kitchen sink
- 30 May 2023 831: Let's start a joyful rebellion!
- 26 May 2023 829: On optimising the impossible
- 24 May 2023 827: A quick Wednesday win
- 22 May 2023 825: Lightening the load (and choosing a new book)
- 19 May 2023 824: On having your own back and getting things done
- 17 May 2023 822: You do not need to become a whole new person
- 16 May 2023 821: Change one little thing
- 15 May 2023 820: A Monday quest!
- 12 May 2023 819: Celebrate your wins and intentionally rest on your laurels
- 11 May 2023 818: Here's to eating the damn cake
- 10 May 2023 817: 'No pain, no gain'. Really?
- 9 May 2023 816: Here's to counting our chickens
- 8 May 2023 815: Maybe don't eat the frogs first?!
- 5 May 2023 814: Shaking up all-or-nothing thinking
- 2 May 2023 811: Let's talk about time and expectations!
- 12 Apr 2023 797: Be on your own team
- 11 Apr 2023 796: Follow your curiosity
- 4 Apr 2023 791: You've got time!
- 31 Mar 2023 789: You were not made to be an island
- 30 Mar 2023 788: Don't discount the old stuff
- 29 Mar 2023 787: A new way to see Wednesdays
- 28 Mar 2023 786: You are someone worth getting to know
- 27 Mar 2023 785: The joy of unconventional gratitude
- 24 Mar 2023 784: 3 things for a Friday
- 20 Mar 2023 780: Let's do it differently
- 17 Mar 2023 779: Share your work
-
2022
- 16 Dec 2022 714: You truly do not have to earn rest
- 14 Dec 2022 712: Shortcuts aren't always a bad thing
- 13 Dec 2022 711: You have what you need
- 12 Dec 2022 710: Here's what your inner critic does when you're tired
- 9 Dec 2022 709: Let's find us some joy!
- 7 Dec 2022 707: Two alternative ways to deal with December reflections
- 6 Dec 2022 706: If no one has told you this lately...
- 5 Dec 2022 705: Let's aim for an okay week
- 2 Dec 2022 704: You're doing more than alright
- 30 Nov 2022 702: Remember this when you're feeling tired
- 29 Nov 2022 701: Give it a try
- 28 Nov 2022 700: Let's talk about consistency
- 25 Nov 2022 699: It's all a journey
- 21 Nov 2022 695: Let's do it differently
- 18 Nov 2022 694: It's ok to not have it all figured out
- 17 Nov 2022 693: Go gentle (plus an invite!)
- 11 Nov 2022 689: Choosing yourself
- 9 Nov 2022 687: Embrace the non-sparkly bits
- 8 Nov 2022 686: Let's take the pressure off
- 7 Nov 2022 685: The minimalist and compassionate to-do-list
- 2 Nov 2022 682: You're not behind
- 1 Nov 2022 681: Reading too much into hiccups
- 31 Oct 2022 680: Rebel rousing reminders to kick off your week!
- 28 Oct 2022 679: Harvest your inner wisdom
- 26 Oct 2022 677: What if it just takes longer?
- 25 Oct 2022 676: Using the seasons with intention
- 24 Oct 2022 675: It's ok to not have it all figured out
- 21 Oct 2022 674: Imperfect action is still action
- 20 Oct 2022 673: Procrastination or nourishment?
- 19 Oct 2022 672: Climbing the mountain
- 18 Oct 2022 671: Sometimes imperfection is the magic
- 17 Oct 2022 670: Give yourself some evidence
- 14 Oct 2022 669: A five minute challenge
- 11 Oct 2022 666: Put yourself on the to-do-list
- 10 Oct 2022 665: It’s a life thing, not a you thing
- 7 Oct 2022 664: Throwing down the armour
- 6 Oct 2022 663: Rebelling against the 'shoulds'
- 5 Oct 2022 662: You don't always need the big epiphany
- 4 Oct 2022 661: Action begets action
- 3 Oct 2022 660: One small change
- 30 Sep 2022 659: Were you kind to yourself this week?
- 29 Sep 2022 658: Two words that help most situations
- 28 Sep 2022 657: A Hump Day Reminder
- 26 Sep 2022 655: A question to guide you this week
- 23 Sep 2022 654: You’ve got this
- 21 Sep 2022 652: Creative resistance + starting small
- 20 Sep 2022 651: Do one thing that feels good
- 16 Sep 2022 649: Rest absolutely does not need to be earned
- 15 Sep 2022 648: You have the right to say no!
- 14 Sep 2022 647: You can't pour from an empty cup
- 13 Sep 2022 646: Flipping the bird to 'practice makes perfect'
- 12 Sep 2022 645: Breaking the rules to set ourselves free
- 9 Sep 2022 644: On all or nothing thinking (Reprise!)
- 8 Sep 2022 643: On living your best life (Throwback Thursday!)
- 7 Sep 2022 642: Forgive yourself for being human
- 6 Sep 2022 641: Ignore the carrot
- 5 Sep 2022 640: A rebellious start to your Monday
- 2 Sep 2022 639: Stubbornness is a super power
- 1 Sep 2022 638: It’s time for a rebel reset!
- 31 Aug 2022 637: Here's how you can give yourself a win today
- 30 Aug 2022 636: If you're feeling rusty, this one's for you!
- 29 Aug 2022 635: Riling against all or nothing
- 29 Jul 2022 614: Find your unexpected win
- 27 Jul 2022 612: Need some hump day motivation?
- 26 Jul 2022 611: You might need to hear this
- 25 Jul 2022 610: Your Monday Kick-Start Huddle!
- 22 Jul 2022 609: On Fridays we toot our horns!
- 21 Jul 2022 608: In praise of the intangibles
- 18 Jul 2022 605: You ARE showing up
- 15 Jul 2022 604: Unconventional wisdom on getting things done
- 14 Jul 2022 603: You get to do life your way
- 13 Jul 2022 602: Keep chipping away
- 10 Jul 2022 598: Your people do exist
- 8 Jul 2022 599: What is a big deal for you, is a big deal full stop.
- 6 Jul 2022 597: Share your struggles
- 5 Jul 2022 596: Moving the carrot
- 4 Jul 2022 595: The magic of flexible structure
- 1 Jul 2022 594: A fun Friday challenge!
- 30 Jun 2022 593: Take action
- 28 Jun 2022 591: What would success look like for you right now?
- 27 Jun 2022 590: Here's to how you feel today
- 20 Jun 2022 585: It's reading week!
- 17 Jun 2022 584: It's okay to be a beginner
- 16 Jun 2022 583: A sassy truth
- 15 Jun 2022 582: No one's on top of everything
- 14 Jun 2022 581: Do this to give yourself a boost!
- 13 Jun 2022 580: You're MUCH further along than you think
- 10 Jun 2022 579: Shaking things up at the end of the week!
- 8 Jun 2022 577: Your inner critic is exhausting
- 3 Jun 2022 574: Listen to your heart
- 2 Jun 2022 573: The courage to walk away
- 1 Jun 2022 572: Let's talk about humps
- 31 May 2022 571: Don't wait for pivotal moments
- 27 May 2022 569: The magic of daily progress
- 26 May 2022 568: A sassy one about habits!
- 25 May 2022 567: Fill in this sentence...
- 24 May 2022 566: Three easy ways to start a habit
- 23 May 2022 565: You ARE good at habits (Yes, really!)
- 20 May 2022 564: The power of showing up
- 19 May 2022 563: Go us!
-
2021
- 17 Dec 2021 454: Resting is seriously productive
- 16 Dec 2021 453: Now is not the time to speed up
- 15 Dec 2021 452: 3 things I'm leaving behind
- 14 Dec 2021 451: You don't have to sprint to the finish line
- 13 Dec 2021 450: Do what feels right
- 10 Dec 2021 449: The things only you can do
- 9 Dec 2021 448: Let's talk about your life rucksack
- 8 Dec 2021 447: No one has it all together
- 7 Dec 2021 446: Remember the boring basics
- 6 Dec 2021 445: Just do 5 minutes
- 3 Dec 2021 444: Let's make Monday morning you shine!
- 2 Dec 2021 443: You do not have to earn compassion
- 1 Dec 2021 442: Rest is a necessity, not a luxury
- 30 Nov 2021 441: It's not you, it's your inner critic
- 26 Nov 2021 439: What if you already have what you need?
- 25 Nov 2021 438: Create your own traditions
- 24 Nov 2021 437: You've still got time
- 19 Nov 2021 434: Planning with hope
- 18 Nov 2021 433: 3 ways to compassionate goal-setting
- 17 Nov 2021 432: On self-fulfilling prophecies
- 16 Nov 2021 431: Let go of January you
- 15 Nov 2021 430: What do you NEED to get done?
- 12 Nov 2021 429: A fiery one!
- 11 Nov 2021 428: Tiny pockets of joy
- 10 Nov 2021 427: Don't forget the joy
- 8 Nov 2021 425: Joy as rebellion
- 5 Nov 2021 424: Let's wrap up this week!
- 4 Nov 2021 423: Your joy is valid
- 3 Nov 2021 422: A compassionate kick up the bum
- 1 Nov 2021 420: You can't sustain the same pace everyday
- 28 Oct 2021 418: A reminder for when you're trying something new
- 27 Oct 2021 417: Put yourself out there
- 26 Oct 2021 416: Gather with your people
- 25 Oct 2021 415: If you feel sluggish, this one's for you!
- 22 Oct 2021 414: Do something simple for YOU
- 21 Oct 2021 413: An invitation to slow down
- 20 Oct 2021 412: Lean into the seasons
- 19 Oct 2021 411: Commit to one thing
- 18 Oct 2021 410: Give yourself a quick win
- 15 Oct 2021 409: Today is better than someday
- 14 Oct 2021 408: Your self worth is never on the line
- 13 Oct 2021 407: Your worth is not dependent on your productivity
- 12 Oct 2021 406: What small change can you make?
- 11 Oct 2021 405: You are not lazy
- 8 Oct 2021 404: We're not aiming to be perfect
- 7 Oct 2021 403: On being the best version of you
- 6 Oct 2021 402: Exciting change is still scary
- 5 Oct 2021 401: Fear isn't always a bad thing
- 4 Oct 2021 400: Toot your horn special!
- 1 Oct 2021 399: A quick check-in
- 30 Sep 2021 398: Break things down
- 29 Sep 2021 397: It's okay to not feel motivated
- 28 Sep 2021 396: You're doing more than you know
- 27 Sep 2021 395: You are good at managing things
- 24 Sep 2021 394: Give yourself credit
- 23 Sep 2021 393: I know you know this
- 22 Sep 2021 392: 3 ways to improve your to-do list
- 21 Sep 2021 391: Focus on showing up
- 20 Sep 2021 390: Stop tidying your desk
- 17 Sep 2021 389: Challenge your 'should's
- 16 Sep 2021 388: Build a life YOU love
- 15 Sep 2021 387: The sunken cost fallacy
- 14 Sep 2021 386: You CAN do it
- 13 Sep 2021 385: A powerful question
- 10 Sep 2021 384: What did you learn?
- 9 Sep 2021 383: Go down the rabbit holes
- 8 Sep 2021 382: Do the things that feel good
- 7 Sep 2021 381: Go can go your own way
- 6 Sep 2021 380: In praise of the slower route
- 3 Sep 2021 379: But, what did you do?
- 1 Sep 2021 377: What can you do for yourself right now?
- 31 Aug 2021 376: What can you do for past you?
- 27 Aug 2021 374: A sassy pep talk
- 26 Aug 2021 373: The annoying power of bite-sized chunks
- 25 Aug 2021 372: The one thing you need to hear today
- 23 Aug 2021 370: Getting out of your own way
- 20 Aug 2021 369: A simple question to find your inner wisdom
- 19 Aug 2021 368: You have a right to grow
- 18 Aug 2021 367: What if you scheduled rest?
- 17 Aug 2021 366: On reading too much into things
- 16 Aug 2021 365: Follow your curiosity
- 13 Aug 2021 364: What if you do have time?
- 12 Aug 2021 363: You get to harvest the crops
- 10 Aug 2021 361: Follow what feels right
- 9 Aug 2021 360: Acknowledge what is working
- 8 Aug 2021 357: Evaluate, Prioritise + Let Go
- 6 Aug 2021 359: Spinning plates IS hard work
- 3 Aug 2021 356: We're all exhausted (you're not alone)
- 29 Jul 2021 353: A remarkable reminder
- 28 Jul 2021 352: Let's talk about humps!
- 27 Jul 2021 351: An easy way to access your own wisdom
- 26 Jul 2021 350: A pep talk to start the week!
- 23 Jul 2021 349: What would be fulfilling?
- 21 Jul 2021 347: On finding your voice
- 20 Jul 2021 346: How to be consistent
- 19 Jul 2021 345: The pressure we put on ourselves is exhausting
- 16 Jul 2021 344: It's time to toot your horn!
- 15 Jul 2021 343: Just get it done
- 14 Jul 2021 342: Your inner critic is a liar
- 13 Jul 2021 341: Using fear as a compass
-
2020
- 18 Dec 2020 206: We made it!
- 16 Dec 2020 205: Rebel-rousing against perfectionism
- 15 Dec 2020 204: What could you give to future you?
- 11 Dec 2020 203: You don't have to feel super shiny
- 10 Dec 2020 202: You don’t need to know all the answers Right now
- 9 Dec 2020 201: Prove yourself wrong
- 8 Dec 2020 200: You are someone who finishes things
- 7 Dec 2020 199: Take things off the list
- 27 Nov 2020 198: Take stock of your resilience
- 26 Nov 2020 197: You don’t know what you don’t know
- 25 Nov 2020 196: You do not have to earn rest
- 24 Nov 2020 195: What do you need today?
- 23 Nov 2020 194: Can't be bothered? Try this.
- 20 Nov 2020 193: A pep talk for 2020
- 19 Nov 2020 192: The opposite of yes
- 18 Nov 2020 191: An unexpected way to get creatively unstuck
- 17 Nov 2020 190: You are doing a great job (yes, really)
- 16 Nov 2020 189: Gentleness is underrated
- 13 Nov 2020 188: Learn along the way
- 12 Nov 2020 187: Go back to the source
- 11 Nov 2020 186: You won't be a champion by day two
- 10 Nov 2020 185: It's okay to not feel motivated
- 9 Nov 2020 184: You've already got the answers
- 6 Nov 2020 183: On building sustainable habits and routines
- 5 Nov 2020 182: Your creative style will change
- 4 Nov 2020 181: You have to stop somewhere
- 3 Nov 2020 180: You’ll never feel ready, so start anywhere
- 2 Nov 2020 179: How to find your creative voice
- 30 Oct 2020 178: Something much scarier than Halloween
- 29 Oct 2020 177: Distractions kill creative flow
- 28 Oct 2020 176: The art of making better mistakes
- 27 Oct 2020 175: What do you already have?
- 26 Oct 2020 174: On judging your work
- 23 Oct 2020 173: Finding joy in the things you used to love
- 22 Oct 2020 172: Creativity for fun's sake
- 21 Oct 2020 171: Look to yourself for creative inspiration
- 20 Oct 2020 170: The power of small changes
- 19 Oct 2020 169: What are the most important 3 things?
- 16 Oct 2020 168: Take a marathon approach
- 15 Oct 2020 167: The problem with positive vibes only
- 14 Oct 2020 166: The power of creative enthusiasm
- 13 Oct 2020 165: Creating without the 'shoulds'
- 12 Oct 2020 164: You don't have to have all the hobs on
- 9 Oct 2020 163: What can you do differently?
- 8 Oct 2020 162: Don't give it all to your future self
- 7 Oct 2020 161: You don't have to have all the answers
- 6 Oct 2020 160: What if you focused on contentment instead?
- 5 Oct 2020 159: Two things that can help with creative procrastination
- 2 Oct 2020 158: What went well this week?
- 1 Oct 2020 157: Doing over researching
- 30 Sep 2020 156: How can you make it easier?
- 29 Sep 2020 155: Three questions to help you get stuff done with self-compassion
- 28 Sep 2020 154: What is the most important thing?
- 25 Sep 2020 153: The power of a single habit
- 24 Sep 2020 152: Something you probably need to hear
- 23 Sep 2020 151: A simple strategy to help you get things done
- 22 Sep 2020 150: The power of doing self-audits
- 21 Sep 2020 149: How do you talk to yourself?
- 18 Sep 2020 148: Permission to enjoy your creativity
- 17 Sep 2020 147: Let's talk about our empty notebooks!
- 16 Sep 2020 146: Your parallel self
- 15 Sep 2020 145: Creativity isn't selfish
- 14 Sep 2020 144: A story about perseverance
- 11 Sep 2020 143: Start with one thing
- 10 Sep 2020 142: On future-tripping
- 9 Sep 2020 141: Re-writing the stories we tell ourselves
- 8 Sep 2020 140: What if you’re not behind?
- 7 Sep 2020 139: Life is like a burrito
- 4 Sep 2020 138: Putting yourself back into the equation
- 3 Sep 2020 137: Growth vs fixed mindset
- 2 Sep 2020 136: Keep asking questions
- 1 Sep 2020 135: The gift that comes with saying no
- 31 Aug 2020 134: Self-care doesn't have to be glamorous
- 28 Aug 2020 133: What if already got what you came for?
- 27 Aug 2020 132: If you struggle to finish things, this one's for you
- 26 Aug 2020 131: Find what works for you
- 25 Aug 2020 130: What do you want less of?
- 24 Aug 2020 129: A compassionate approach to procrastination
- 21 Aug 2020 128: Look at how far you've come
- 20 Aug 2020 127: 3 questions to inspire your creativity
- 19 Aug 2020 126: How full is your suitcase?
- 18 Aug 2020 125: It's okay to pivot
- 17 Aug 2020 124: Letting go to make room
- 14 Aug 2020 123: Your life is a creative work in progress
- 13 Aug 2020 122: What if the answer's right under your nose?
- 12 Aug 2020 121: There is no magic bean
- 11 Aug 2020 120: You don't always need a plan
- 10 Aug 2020 119: A really helpful way to think about your time and energy
- 7 Aug 2020 118: Keep going!
- 6 Aug 2020 117: Go do the thing
- 5 Aug 2020 116: Counterintuitive advice for if you're feeling stretched!
- 4 Aug 2020 115: What would you do if you knew you were enough?
- 3 Aug 2020 114: A reminder for when you feel like no one gets what you do!
- 31 Jul 2020 113: On wobbly courage
- 30 Jul 2020 112: A new perspective on failure
- 29 Jul 2020 111: Stop scrolling, start doing
- 28 Jul 2020 110: Are you comparing yourself fairly?
- 27 Jul 2020 109: How do you want to feel?
- 24 Jul 2020 108: What would good enough look like?
- 23 Jul 2020 107: Let's talk about goal setting