The Daily Pep! Episode Archive
New episodes launch 6am GMT, Monday through Friday
-
May 2026
- 20 May 2026 1597: There’s no such thing as perfect timing
- 18 May 2026 1595: Allow yourself time for season transitions
- 15 May 2026 1594: Defining success on a weekly basis
- 14 May 2026 1593: Sometimes it’s faster to go slower
- 4 May 2026 1585: Some thoughts on using bonus time
-
April 2026
- 29 Apr 2026 1582: Outgrowing things is human
- 27 Apr 2026 1580: What if it's selfless, not selfish?
- 24 Apr 2026 1579: Do it scrappy
- 22 Apr 2026 1577: Recognise your patterns + f*ck the bullsh*t
- 20 Apr 2026 1575: Three questions to help you have a more fulfilling week
- 17 Apr 2026 1574: Let’s get real about rewarding ourselves
- 15 Apr 2026 1572: Coffee shops, watercolours and getting in the sea
- 13 Apr 2026 1570: You do not have to be someone else's comfort blanket
- 10 Apr 2026 1569: Choose self-compassion over self-criticism
- 9 Apr 2026 1568: This pizza analogy can help you honour your seasons
- 8 Apr 2026 1567: Are you actually counting your successes?
- 6 Apr 2026 1565: It’s okay if a hat gets squashed
- 3 Apr 2026 1564: This will make your next Monday better
- 3 Apr 2026 1563: Your challenge for today...
- 3 Apr 2026 1562: Curate your season
- 3 Apr 2026 1560: Create your own chapters
-
March 2026
- 25 Mar 2026 1557: It’s not just about time management
- 23 Mar 2026 1555: Acknowledge what you're doing right
- 20 Mar 2026 1554: Go on a wonder hunt
- 19 Mar 2026 1553: A tip for all us people pleasers
- 18 Mar 2026 1552: It's time to get out of research phase
- 16 Mar 2026 1550: You Don't Need Inspiration. You Need a Tiny Ritual
- 13 Mar 2026 1549: You don't have to optimise every minute of the day
- 12 Mar 2026 1548: The courage to try something new
- 11 Mar 2026 1547: Something to remember during a confidence wobble
- 9 Mar 2026 1545: You do have time (yes really)
- 6 Mar 2026 1544: Sassy Meg returns!
- 5 Mar 2026 1543: If you're scared of starting, check this first
- 4 Mar 2026 1542: Two questions for when you’re overcomplicating things
- 2 Mar 2026 1540: Create what you need
-
February 2026
- 27 Feb 2026 1539: It's f*ck it Friday!
- 26 Feb 2026 1538: Don't fall for your dreamsh*tter's booby traps
- 25 Feb 2026 1537: A pep talk to get you into action!
- 23 Feb 2026 1535: Stop searching for the perfect banana
- 20 Feb 2026 1534: Give yourself a boost and remember your brave moments
- 19 Feb 2026 1533: You don't know what's right around the corner (in a good way!)
- 18 Feb 2026 1532: Tend to your nervous system
- 16 Feb 2026 1530: Ebbs and flows of normal
- 13 Feb 2026 1529: Patience f*cking sucks
- 12 Feb 2026 1528: Just set a timer
- 11 Feb 2026 1527: Let's turn the paper upside down
- 9 Feb 2026 1525: Firm instructions for a rainy week
- 6 Feb 2026 1524: You can only extract so much
- 5 Feb 2026 1523: You don’t have to
- 4 Feb 2026 1522: Look for the signs of growth
- 2 Feb 2026 1520: Your flame is always there
-
January 2026
- 29 Jan 2026 1518: Borrow courage from your past self
- 28 Jan 2026 1517: F*ck it, let's choose ourselves
- 26 Jan 2026 1515: We’re more than brains on sticks
- 23 Jan 2026 1514: What if it’s not about you?
- 23 Jan 2026 1511: Have a whatever the f*ck you need day
- 19 Jan 2026 1510: Remember, this is a marathon, not a sprint
- 16 Jan 2026 1509: Looking after our animal selves
- 15 Jan 2026 1508: You are one resilient motherf*cker
- 14 Jan 2026 1507: Leave room for the unexpected
- 12 Jan 2026 1505: On not pushing through
- 5 Jan 2026 1500: 3 lessons from 1500 episodes!
-
December 2025
- 8 Dec 2025 1480: If you're looking for signs...
- 4 Dec 2025 1478: You are definitely not alone
- 3 Dec 2025 1477: Permission to tend to your own needs...
- 1 Dec 2025 1475: A December pep-talk
-
November 2025
- 28 Nov 2025 1474: Surviving the season with sass and strategy!
- 27 Nov 2025 1473: If you’d told me this three years ago…
- 26 Nov 2025 1472: Let’s bring back some joy
- 24 Nov 2025 1470: You can f*ck up, without being a f*ck up
- 21 Nov 2025 1469: Heads up, maybe you’re not the problem
- 19 Nov 2025 1467: Here’s to our own messy process
- 17 Nov 2025 1464: Some lovingly bossy homework
- 12 Nov 2025 1462: Sometimes you have to take the boring route
- 11 Nov 2025 1461: Finding glimmers in the dark
- 10 Nov 2025 1460: You’ve already finished this year strong
- 7 Nov 2025 1459: Seasonal living vs the productivity bros
-
October 2025
- 31 Oct 2025 1454: 2 reminders for your curious, fabulous self
- 30 Oct 2025 1453: You put magic into the world (even if you can’t name it)
- 29 Oct 2025 1452: Honestly, we’re all winging it
- 28 Oct 2025 1451: Let's work with ourselves, not against ourselves
- 27 Oct 2025 1450: A fun tool to help your rebel self thrive!
- 24 Oct 2025 1449: It's time to audit your creative hobbies
- 22 Oct 2025 1447: It's okay to not know
- 21 Oct 2025 1446: Sorry, but self care really is non-negotiable
- 20 Oct 2025 1445: A way to reclaim your creative inspiration
- 17 Oct 2025 1444: Let’s re-think overthinking
- 15 Oct 2025 1442: Things just take longer (you’re not doing anything wrong)
- 14 Oct 2025 1441: Lean into the kinder stories
- 13 Oct 2025 1440: What do you need to put on charge?
- 10 Oct 2025 1439: An average book is better than no book
- 8 Oct 2025 1437: When’s the last time you did this?
- 7 Oct 2025 1436: Let's separate fact from fiction
- 6 Oct 2025 1435: Getting curious about procrastination
- 3 Oct 2025 1434: The joy (and possibilities) of saying no
- 1 Oct 2025 1432: The flip side of saying no
-
September 2025
- 30 Sept 2025 1431: Permission to quarter-arse the annoying things!
- 29 Sept 2025 1430: Fact checking your inner dreamshitter
- 19 Sept 2025 1424: Seasonal opportunities
- 17 Sept 2025 1422: 3 questions to challenge your inner dreamsh*tter
- 16 Sept 2025 1421: The power of 20 percent
- 12 Sept 2025 1419: The long-term pay off of the boring bits
- 10 Sept 2025 1417: A different way to think about your comfort zone
- 9 Sept 2025 1416: For when life is life-ing
- 8 Sept 2025 1415: Celebrating our multipassionate selves
- 3 Sept 2025 1412: Let’s go down the rabbit holes
- 2 Sept 2025 1411: Let's choose your word!
- 1 Sept 2025 1410: A slightly different question for a Monday
-
August 2025
- 27 Aug 2025 1407: Get back on the horse!
- 26 Aug 2025 1406: Fairy lights and non-negotiables
- 25 Aug 2025 1405: Perfectionism meets Summer funk
-
July 2025
- 25 Jul 2025 1384: Happy f*ck it Friday!
- 23 Jul 2025 1382: Let’s start with dessert!
- 22 Jul 2025 1381: In praise of sh*tty photos
- 21 Jul 2025 1380: A compassionate approach to trying your best
- 18 Jul 2025 1379: In praise of imperfect hope
- 16 Jul 2025 1377: A hopeful hump day reminder
- 15 Jul 2025 1376: On keeping your own light lit
- 14 Jul 2025 1375: Hope is not some fluffy thing
- 11 Jul 2025 1374: Accept the mess
- 8 Jul 2025 1371: This one’s for all us time optimists!
- 7 Jul 2025 1370: Give yourself room at the table
- 4 Jul 2025 1369: Remove the unnecessary steps
- 2 Jul 2025 1367: You matter (even when it’s inconvenient)
- 1 Jul 2025 1366: Get the crumbs out
-
June 2025
- 30 Jun 2025 1365: Outgrowing past versions of ourselves
- 29 Jun 2025 1364: In defence of rabbit holes
- 25 Jun 2025 1362: Let’s add some joy!
- 24 Jun 2025 1361: An unconventional take on comparison
- 23 Jun 2025 1360: Just get the f*cker done!
- 20 Jun 2025 1359: Save some energy for you
- 18 Jun 2025 1357: What if it actually goes okay?
- 17 Jun 2025 1356: You don’t have to do it all
- 16 Jun 2025 1355: Let’s find ourselves some satisfaction
- 13 Jun 2025 1354: Take the side door
- 11 Jun 2025 1352: A compassionate check-in
- 10 Jun 2025 1351: Use your good stuff!
- 9 Jun 2025 1350: It’s okay to be grumpy
- 6 Jun 2025 1349: You're a competent sailor!
- 4 Jun 2025 1347: You don’t have to fix the whole boat
- 3 Jun 2025 1346: Choppy waters and non-negotiables
- 2 Jun 2025 1345: Adjust your sails
-
May 2025
- 30 May 2025 1344: A Friday check-in with your future self
- 28 May 2025 1342: One of my favourite pieces of old wisdom
- 27 May 2025 1341: Putting progress over perfection into action
- 23 May 2025 1339: When in doubt, try this…
- 21 May 2025 1337: Pros, cons and gut feelings
- 20 May 2025 1336: Trusting your gut
- 19 May 2025 1335: Permission to not have it all figured out
- 16 May 2025 1334: The gift of unexpected joy
- 14 May 2025 1332: Flavours of hard
- 13 May 2025 1331: The courage to prioritise yourself
- 12 May 2025 1330: Giving yourself permission to take up space
- 9 May 2025 1329: Find your weekly lesson!
- 7 May 2025 1327: In praise of wonky attempt and new recipes!
- 6 May 2025 1326: Maybe it's time to pick up your shovel
- 5 May 2025 1325: Blooming in unlikely places
- 2 May 2025 1324: It doesn't always have to be new-new!
-
April 2025
- 30 Apr 2025 1322: A counter-intuitive approach to problem solving
- 29 Apr 2025 1321: What are you inadvertently depriving yourself of?
- 28 Apr 2025 1320: Stealing breadcrumbs and creating a life you love
- 23 Apr 2025 1317: Do something tiny for future you
- 22 Apr 2025 1316: An alternative way to start the day
- 9 Apr 2025 1307: Changing familiar scripts
- 4 Apr 2025 1304: Let’s find ourselves some joy!
- 2 Apr 2025 1302: The power of the pause
- 1 Apr 2025 1301: Do it your own way
-
March 2025
- 31 Mar 2025 1300: Where are you blooming?
- 28 Mar 2025 1299: Put your needs on the table
- 26 Mar 2025 1297: Assume they don’t know
- 25 Mar 2025 1296: Be an adequate plate spinner
- 24 Mar 2025 1295: The art of noticing
- 21 Mar 2025 1294: Instead of moving onto the next thing...
- 19 Mar 2025 1292: Let's tackle that annoying part of the week
- 18 Mar 2025 1291: Progress isn't linear
- 17 Mar 2025 1290: Manage your energy, not just your time
- 14 Mar 2025 1289: Pause, recognise, celebrate
- 12 Mar 2025 1287: 3 permission slips for living in a wonky a** world
- 11 Mar 2025 1286: If you’re faced with a problem…
- 10 Mar 2025 1285: Teeth, tablets and habit stacking
-
February 2025
- 28 Feb 2025 1279: In praise of boring self-care
- 26 Feb 2025 1277: Check the evidence
- 24 Feb 2025 1275: Look for the helpers
- 19 Feb 2025 1272: Missing your creativity? I've got a spoiler for you!
- 18 Feb 2025 1271: It's okay to have an average day
- 17 Feb 2025 1270: It’s quick wins week!
- 5 Feb 2025 1262: What could you do with twenty minutes?
- 3 Feb 2025 1260: Thank f*ck it's February!
-
January 2025
- 31 Jan 2025 1259: Let’s focus on what we’re not gonna do
- 29 Jan 2025 1257: What if it all works out?
- 27 Jan 2025 1255: Let’s just get it done
- 22 Jan 2025 1252: Surround yourself with your people
- 21 Jan 2025 1251: Celebrate your own milestones
- 20 Jan 2025 1250: Hope in dark times
- 17 Jan 2025 1249: Happy f*ck it Friday!
- 14 Jan 2025 1246: Embracing seasonal productivity
- 13 Jan 2025 1245: Breaking free from perfect inaction
- 10 Jan 2025 1244: What assumptions are you making?
- 8 Jan 2025 1242: A counter-intuitive way to build a life you love
- 7 Jan 2025 1241: Embrace the detours!
- 6 Jan 2025 1240: 3 reminders for a rebellious New Year
-
December 2024
- 20 Dec 2024 1239: And that's a wrap for the year!
- 18 Dec 2024 1237: A bossy pep talk to end the year
- 18 Dec 2024 1236: Ripping off the band-aid
- 16 Dec 2024 1235: What do you want less of?
- 13 Dec 2024 1234: Here’s to the unseen parts
- 11 Dec 2024 1232: What could do with a good pruning?
- 10 Dec 2024 1231: Have you moved the goal post?
- 9 Dec 2024 1230: Two helpful December reminders
- 6 Dec 2024 1229: This season looks different for everyone
- 4 Dec 2024 1227: You are allowed to change your mind
- 3 Dec 2024 1226: It’s okay to go at your own pace
- 2 Dec 2024 1225: A tweak would do you good!
-
November 2024
- 29 Nov 2024 1224: It’s time for a rebel advent-ure!
- 26 Nov 2024 1221: Nothing in nature blooms all year round
- 25 Nov 2024 1220: F*ck the last minute sprint!
- 5 Nov 2024 1206: A powerful question
- 4 Nov 2024 1205: Find the tiny moments of joy
- 1 Nov 2024 1204: Maybe it's not the season
-
October 2024
- 30 Oct 2024 1202: A sassy hump day pep talk
- 29 Oct 2024 1201: Eat birthday cake for breakfast
- 28 Oct 2024 1200: Make your best guess
- 27 Oct 2024 1197: Gather more data
- 22 Oct 2024 1196: On being proud of yourself
- 21 Oct 2024 1195: Arguing with your art supplies
- 9 Oct 2024 1187: Use your beginning as motivation
- 8 Oct 2024 1186: Throwing glitter at the messy middle
- 7 Oct 2024 1185: Let’s rebrand starting
- 4 Oct 2024 1184: F*ck lemonade!
- 2 Oct 2024 1182: An important hump day reminder
- 1 Oct 2024 1181: Some questions to power your projects
-
September 2024
- 30 Sept 2024 1180: Let's think about the long term
- 27 Sept 2024 1179: You don't have to earn fun time
- 25 Sept 2024 1177: You are growing (whether you feel like it or not)
- 24 Sept 2024 1176: You can do it, part 2
- 23 Sept 2024 1175: You can do it, part 1
- 20 Sept 2024 1174: On finding your wins, and arbitrary goals
- 18 Sept 2024 1172: A Wednesday invitation
- 17 Sept 2024 1171: 3 tips for hardcore resistance
- 16 Sept 2024 1170: Let's just do the thing
- 13 Sept 2024 1169: Make your own game
- 11 Sept 2024 1167: It’s okay to change your mind
- 10 Sept 2024 1166: Let’s hear it for imperfect action
- 9 Sept 2024 1165: What do you need in this season?
-
August 2024
- 16 Aug 2024 021: The first pancake
- 6 Aug 2024 1141: Taking our own advice
-
July 2024
- 26 Jul 2024 1134: Give it five minutes
- 24 Jul 2024 1132: A sassy one about dreamsh*tters
- 23 Jul 2024 1131: Follow the intuitive nudges
- 22 Jul 2024 1130: Do your dreams and goals still make sense for you?
- 19 Jul 2024 1129: On having our own backs
- 18 Jul 2024 1128: Tiptoeing into finding our people
- 17 Jul 2024 1127: Flexible structure for rebels
- 16 Jul 2024 1126: Non-scary accountability
- 15 Jul 2024 1125: On Mondays, we set intentions (+ a fun invite!)
- 12 Jul 2024 1124: A sassy one about your time and energy
- 10 Jul 2024 1122: If you're stuck in the comparison trap, listen up!
- 9 Jul 2024 1121: On giving yourself what you need
- 8 Jul 2024 1120: Finding freedom through less decisions
- 5 Jul 2024 1119: Hold 'em or fold 'em
-
June 2024
- 28 Jun 2024 1114: Use the plasters!
- 26 Jun 2024 1112: Treasuring the imperfections
- 25 Jun 2024 1111: There are flowers on the mountain
- 24 Jun 2024 1110: Maybe you're not doing it wrong!
- 21 Jun 2024 1109: The imperfect joy of a tatty notebook
- 20 Jun 2024 1108: Find The next question
- 19 Jun 2024 1107: Take the pause
- 18 Jun 2024 1102: A sassy wednesday pep talk
- 17 Jun 2024 1105: Let's do this together!
- 14 Jun 2024 1104: Let's bring more joy into our lives
- 11 Jun 2024 1101: Enter: gentle beast mode!
- 10 Jun 2024 1100:Let's start the week differently
- 7 Jun 2024 1099: Curiosity is your superpower
- 5 Jun 2024 1097: just take five
- 4 Jun 2024 1096: Three reminders I have a feeling you need to hear
- 3 Jun 2024 1095: Let’s get our F*cks in a row!
-
May 2024
- 31 May 2024 1094: You’re doing a good enough job
- 30 May 2024 1093: There's no one right way
- 29 May 2024 1092: An unconventional take on blooming
- 28 May 2024 1091: What season are you in?
- 23 May 2024 1088: Section hiking your goals!
- 20 May 2024 1085: Let's give future us a break
- 17 May 2024 1084: F the to-do-list!
- 15 May 2024 1082: Permission to be grumpy
- 14 May 2024 1081: On finding actual choices
- 13 May 2024 1080: 3 reasons to plan some rest
- 1 May 2024 1072: Less is (sometimes!) more
-
April 2024
- 30 Apr 2024 1071: A messy pep talk!
- 26 Apr 2024 1069: How to recognise your wins (and why it's so important!)
- 25 Apr 2024 1068: Is it you (or is it really your inner critic?)
- 24 Apr 2024 1067: Have you plugged it in?
- 23 Apr 2024 1066: Nooks and crannies
- 18 Apr 2024 1063: Take off your sh*t tinted glasses
- 15 Apr 2024 1060: You can't hate yourself into becoming someone you love
- 12 Apr 2024 1059: A question to end the week
- 10 Apr 2024 1057: Let's talk about the paths we do travel
- 9 Apr 2024 1056: Find your breadcrumbs
- 5 Apr 2024 1054: What can you say no to?
- 4 Apr 2024 1053: You can't be on top of everything
- 2 Apr 2024 1051: Do or ditch!
- 1 Apr 2024 1050: Do something - just because!
-
March 2024
- 29 Mar 2024 1049: Let's talk about bonus time
- 28 Mar 2024 1048: You don't have to burn everything down
- 25 Mar 2024 1045: Plotting, pantsing and plantsing!
- 22 Mar 2024 1044: Let's talk about the finish line
- 15 Mar 2024 1039: You CAN do it, and you ARE doing it
- 14 Mar 2024 1038: What if it's not a sign?
- 13 Mar 2024 1037: Let's aim for 3.5 degrees
- 12 Mar 2024 1036: When sh*t hits the fan...
- 7 Mar 2024 1033: Can't be a*sed, part 2!
- 6 Mar 2024 1032: Can't be ar*ed? This one's for you!
- 1 Mar 2024 1029: Here's to a costume change!
-
February 2024
- 29 Feb 2024 1028: An unconventional way of thinking about leaping
- 28 Feb 2024 1027: Enjoy the fleeting rabbit holes!
- 27 Feb 2024 1026: 2 tools to dampen the voice of your inner dreamsh*tter
- 22 Feb 2024 1023: Sometimes it feels scary, because it is scary
- 21 Feb 2024 1022: I'm calling it!
- 20 Feb 2024 1021: There's always more good stuff
- 19 Feb 2024 1020: Let's interrupt the humdrum!
- 15 Feb 2024 1018: Here's to acknowledging our fears
- 14 Feb 2024 1017: No one has it all together
- 12 Feb 2024 1015: Let's hear it for your present self
- 9 Feb 2024 1014: Let's honour what we have done
- 8 Feb 2024 1013: Go do that little f*cker!
- 6 Feb 2024 1011: Are you judging yourself for the weather?
- 5 Feb 2024 1010: If you're feeling stuck, try this!
- 2 Feb 2024 1009: Is it you, or is it an impossible setup?
-
January 2024
- 31 Jan 2024 1007: In praise of procrastination
- 30 Jan 2024 1006: Maybe you DO know enough
- 29 Jan 2024 1005: If you're sick of January, this one's for you!
- 26 Jan 2024 1004: Moving through perfectionism
- 25 Jan 2024 1003: Permission to quit
- 24 Jan 2024 1002: A helpful way to make things sustainable
- 23 Jan 2024 1001: The power of jelly-like containers
- 22 Jan 2024 1000: It's episode 1,000!
- 17 Jan 2024 997: On embracing your multi-passionate nature
- 16 Jan 2024 996: Don't wait - do it imperfectly!
- 15 Jan 2024 995: At what cost?
- 12 Jan 2024 994: It's a marathon
- 10 Jan 2024 992: Make it casual
- 9 Jan 2024 991: Starting small: putting theory into practice
- 8 Jan 2024 990: Sneaky perfectionism
- 5 Jan 2024 989: Let's counteract the BS
- 4 Jan 2024 988: What do you really want? (+ it's okay if you don't know!)
- 3 Jan 2024 987: Let's cosy up to curiosity
- 2 Jan 2024 986: The easy way is the best way
- 1 Jan 2024 985: Here's to not diminishing ourselves!
-
December 2023
- 18 Dec 2023 975: There doesn't have to be a rhyme or reason
- 11 Dec 2023 970: Floppy days are to be expected
- 8 Dec 2023 969: Let's toot our horns!
- 7 Dec 2023 968: A story about perfectionism and candles
- 5 Dec 2023 966: If you've run out of ducks, this one's for you!
- 1 Dec 2023 964: Taking the pressure off this month
-
November 2023
- 30 Nov 2023 963: The joy of anticipation
- 29 Nov 2023 962: Schedule a snow day
- 27 Nov 2023 960: A new way of thinking about FOMO
- 24 Nov 2023 959: Let's talk about comparison
- 23 Nov 2023 958: You're in good company
- 21 Nov 2023 956: We are doing the scary things
- 20 Nov 2023 955: Design your own life experiment
- 17 Nov 2023 954: Maybe YOU have the answers
- 14 Nov 2023 951: It's okay to take inspiration
- 13 Nov 2023 950: If in doubt, Betty Crocker it!
- 10 Nov 2023 949: In the spirit of fairness
- 8 Nov 2023 947: We're now in bonus time
-
October 2023
- 27 Oct 2023 939: Have your own back
- 23 Oct 2023 935: A helpful note on perfectionism
- 20 Oct 2023 934: The truth about tiny flaws
- 18 Oct 2023 932: A freeing (and sassy) truth
- 17 Oct 2023 931: A different way of looking at growth
- 16 Oct 2023 930: Where can you add some crispy onions?
- 9 Oct 2023 925: Everyday make a party of your own
- 6 Oct 2023 924: Not all weeks are award winning (and that's okay)
- 4 Oct 2023 922: You do not need fixing
- 3 Oct 2023 921: Sometimes it's just one of those days
-
September 2023
- 29 Sept 2023 919: The four tenets of compassionate productivity
- 27 Sept 2023 917: You are a human, not a machine
- 26 Sept 2023 916: Keep going, keep exploring
- 25 Sept 2023 915: We DO do brave things
- 22 Sept 2023 914: The upside to being "flakey"
- 21 Sept 2023 913: Compassion isn't fluffy
- 19 Sept 2023 911: Let's talk about compassionate productivity
- 18 Sept 2023 910: Let's take the pressure off
- 13 Sept 2023 907: Do it scrappy and do it scared
- 12 Sept 2023 906: An unlikely way to actually get things done
- 11 Sept 2023 905: The power of a single piece of paper
- 8 Sept 2023 904: The truth about your to-do-list
- 6 Sept 2023 902: Here's to naming spiders
- 5 Sept 2023 901: The counter intuitive magic of creative restraints
- 4 Sept 2023 900: It's okay to feel rusty
-
July 2023
- 24 Jul 2023 870: Permission to take a break + an an announcement
- 21 Jul 2023 869: Tired = bs thoughts
- 19 Jul 2023 867: Recognising our intangible wins
- 18 Jul 2023 866: Do it scared
- 17 Jul 2023 865: You are not a problem to be fixed
- 14 Jul 2023 864: Here's to the tiny, tiny steps
- 12 Jul 2023 862: A helpful question for when you're overcomplicating things
- 11 Jul 2023 861: What if it just goes differently?
- 10 Jul 2023 860: The messy bits of building a life you love
- 7 Jul 2023 859: Alternative (and less boring!) ways to measure success
- 5 Jul 2023 857: A (probably) much needed reminder
- 4 Jul 2023 856: It's okay to do something for you
- 3 Jul 2023 855: Sometimes it's just a Monday-ish Monday!
-
June 2023
- 30 Jun 2023 854: Or maybe don't do the thing?
- 27 Jun 2023 851: Here's why your inner critic might be extra loud
- 26 Jun 2023 850: Effort vs outcome
- 23 Jun 2023 849: Some Friday kindness
- 22 Jun 2023 848: A sassy truth
- 21 Jun 2023 847: You don't always need a reason
- 19 Jun 2023 845: Imperfect progress, for the win!
- 16 Jun 2023 844: The seven types of rest
- 14 Jun 2023 842: Overcoming the rest trap
- 13 Jun 2023 841: Take a pit stop
- 12 Jun 2023 840: Choose what to suck at
- 9 Jun 2023 839: Here's something I know to be true
- 8 Jun 2023 838: Joy is not a dangling carrot
- 7 Jun 2023 837: Finding joy in the process
- 5 Jun 2023 835: A life that feels good on the inside
- 2 Jun 2023 834: Retro joy
- 1 Jun 2023 833: The art of keeping going
-
May 2023
- 31 May 2023 832: You don't always need the kitchen sink
- 30 May 2023 831: Let's start a joyful rebellion!
- 26 May 2023 829: On optimising the impossible
- 24 May 2023 827: A quick Wednesday win
- 22 May 2023 825: Lightening the load (and choosing a new book)
- 19 May 2023 824: On having your own back and getting things done
- 17 May 2023 822: You do not need to become a whole new person
- 16 May 2023 821: Change one little thing
- 15 May 2023 820: A Monday quest!
- 12 May 2023 819: Celebrate your wins and intentionally rest on your laurels
- 11 May 2023 818: Here's to eating the damn cake
- 10 May 2023 817: 'No pain, no gain'. Really?
- 9 May 2023 816: Here's to counting our chickens
- 8 May 2023 815: Maybe don't eat the frogs first?!
- 5 May 2023 814: Shaking up all-or-nothing thinking
- 2 May 2023 811: Let's talk about time and expectations!
-
April 2023
- 12 Apr 2023 797: Be on your own team
- 11 Apr 2023 796: Follow your curiosity
- 4 Apr 2023 791: You've got time!
-
March 2023
- 31 Mar 2023 789: You were not made to be an island
- 30 Mar 2023 788: Don't discount the old stuff
- 29 Mar 2023 787: A new way to see Wednesdays
- 28 Mar 2023 786: You are someone worth getting to know
- 27 Mar 2023 785: The joy of unconventional gratitude
- 24 Mar 2023 784: 3 things for a Friday
- 20 Mar 2023 780: Let's do it differently
- 17 Mar 2023 779: Share your work
- 15 Mar 2023 777: External validation vs positive feedback
- 14 Mar 2023 776: An unconventional way to find out what you want
- 13 Mar 2023 775: Your fears don't have to make sense to anyone else
- 10 Mar 2023 774: Joyful homework for the weekend!
- 8 Mar 2023 772: Seriously, take the shortcuts!
- 6 Mar 2023 770: Let's talk about finding fun and joy!
- 3 Mar 2023 769: Asking for help isn't cheating!
- 1 Mar 2023 767: I've got a confidence boosting challenge for you!
-
February 2023
- 28 Feb 2023 766: The Daily Pep turns three! (+ a vulnerable ask!)
- 27 Feb 2023 765: You CAN depend on yourself
- 17 Feb 2023 295: Focus on the step before
- 17 Feb 2023 758: What does success look like for you right now?
- 6 Feb 2023 750: Let's get curious about procrastination
- 3 Feb 2023 749: What if you're not that far away?
- 1 Feb 2023 747: Your way of seeing things is valid
-
January 2023
- 31 Jan 2023 746: Listen up if you're too dang hard on yourself
- 30 Jan 2023 745: You don't know what you don't know (and that's okay!)
- 27 Jan 2023 744: Get it in the diary!
- 25 Jan 2023 742: What if you're not lazy but strategic?
- 24 Jan 2023 741: Make a bridge for future you
- 23 Jan 2023 740: You really have got this
- 20 Jan 2023 739: You are not too...
- 19 Jan 2023 738: On admitting your dreams to yourself
- 17 Jan 2023 736: Why dreamchasing is so scary
- 16 Jan 2023 735: A treasure chest approach to chasing your dreams
- 13 Jan 2023 734: Find one thing
- 11 Jan 2023 732: It's okay if it takes longer
- 10 Jan 2023 731: Go do the thing before it gets bigger
- 9 Jan 2023 730: There's no one right way
- 6 Jan 2023 729: You do have unique gifts
- 5 Jan 2023 728: Doing the New Year your way!
- 4 Jan 2023 727: It's okay if you're not feeling super shiny
- 3 Jan 2023 726: You're not behind (honestly)
- 2 Jan 2023 725: Let's chat about self worth
-
December 2022
- 16 Dec 2022 714: You truly do not have to earn rest
- 14 Dec 2022 712: Shortcuts aren't always a bad thing
- 13 Dec 2022 711: You have what you need
- 12 Dec 2022 710: Here's what your inner critic does when you're tired
- 9 Dec 2022 709: Let's find us some joy!
- 7 Dec 2022 707: Two alternative ways to deal with December reflections
- 6 Dec 2022 706: If no one has told you this lately...
- 5 Dec 2022 705: Let's aim for an okay week
- 2 Dec 2022 704: You're doing more than alright
-
November 2022
- 30 Nov 2022 702: Remember this when you're feeling tired
- 29 Nov 2022 701: Give it a try
- 28 Nov 2022 700: Let's talk about consistency
- 25 Nov 2022 699: It's all a journey
- 21 Nov 2022 695: Let's do it differently
- 18 Nov 2022 694: It's ok to not have it all figured out
- 17 Nov 2022 693: Go gentle (plus an invite!)
- 11 Nov 2022 689: Choosing yourself
- 9 Nov 2022 687: Embrace the non-sparkly bits
- 8 Nov 2022 686: Let's take the pressure off
- 7 Nov 2022 685: The minimalist and compassionate to-do-list
- 2 Nov 2022 682: You're not behind
- 1 Nov 2022 681: Reading too much into hiccups
-
October 2022
- 31 Oct 2022 680: Rebel rousing reminders to kick off your week!
- 28 Oct 2022 679: Harvest your inner wisdom
- 26 Oct 2022 677: What if it just takes longer?
- 25 Oct 2022 676: Using the seasons with intention
- 24 Oct 2022 675: It's ok to not have it all figured out
- 21 Oct 2022 674: Imperfect action is still action
- 20 Oct 2022 673: Procrastination or nourishment?
- 19 Oct 2022 672: Climbing the mountain
- 18 Oct 2022 671: Sometimes imperfection is the magic
- 17 Oct 2022 670: Give yourself some evidence
- 14 Oct 2022 669: A five minute challenge
- 11 Oct 2022 666: Put yourself on the to-do-list
- 10 Oct 2022 665: It’s a life thing, not a you thing
- 7 Oct 2022 664: Throwing down the armour
- 6 Oct 2022 663: Rebelling against the 'shoulds'
- 5 Oct 2022 662: You don't always need the big epiphany
- 4 Oct 2022 661: Action begets action
- 3 Oct 2022 660: One small change
-
September 2022
- 30 Sept 2022 659: Were you kind to yourself this week?
- 29 Sept 2022 658: Two words that help most situations
- 28 Sept 2022 657: A Hump Day Reminder
- 26 Sept 2022 655: A question to guide you this week
- 23 Sept 2022 654: You’ve got this
- 21 Sept 2022 652: Creative resistance + starting small
- 20 Sept 2022 651: Do one thing that feels good
- 16 Sept 2022 649: Rest absolutely does not need to be earned
- 15 Sept 2022 648: You have the right to say no!
- 14 Sept 2022 647: You can't pour from an empty cup
- 13 Sept 2022 646: Flipping the bird to 'practice makes perfect'
- 12 Sept 2022 645: Breaking the rules to set ourselves free
- 9 Sept 2022 644: On all or nothing thinking (Reprise!)
- 8 Sept 2022 643: On living your best life (Throwback Thursday!)
- 7 Sept 2022 642: Forgive yourself for being human
- 6 Sept 2022 641: Ignore the carrot
- 5 Sept 2022 640: A rebellious start to your Monday
- 2 Sept 2022 639: Stubbornness is a super power
- 1 Sept 2022 638: It’s time for a rebel reset!
-
August 2022
- 31 Aug 2022 637: Here's how you can give yourself a win today
- 30 Aug 2022 636: If you're feeling rusty, this one's for you!
- 29 Aug 2022 635: Riling against all or nothing
-
July 2022
- 29 Jul 2022 614: Find your unexpected win
- 27 Jul 2022 612: Need some hump day motivation?
- 26 Jul 2022 611: You might need to hear this
- 25 Jul 2022 610: Your Monday Kick-Start Huddle!
- 22 Jul 2022 609: On Fridays we toot our horns!
- 21 Jul 2022 608: In praise of the intangibles
- 18 Jul 2022 605: You ARE showing up
- 15 Jul 2022 604: Unconventional wisdom on getting things done
- 14 Jul 2022 603: You get to do life your way
- 13 Jul 2022 602: Keep chipping away
- 10 Jul 2022 598: Your people do exist
- 8 Jul 2022 599: What is a big deal for you, is a big deal full stop.
- 6 Jul 2022 597: Share your struggles
- 5 Jul 2022 596: Moving the carrot
- 4 Jul 2022 595: The magic of flexible structure
- 1 Jul 2022 594: A fun Friday challenge!
-
June 2022
- 30 Jun 2022 593: Take action
- 28 Jun 2022 591: What would success look like for you right now?
- 27 Jun 2022 590: Here's to how you feel today
- 20 Jun 2022 585: It's reading week!
- 17 Jun 2022 584: It's okay to be a beginner
- 16 Jun 2022 583: A sassy truth
- 15 Jun 2022 582: No one's on top of everything
- 14 Jun 2022 581: Do this to give yourself a boost!
- 13 Jun 2022 580: You're MUCH further along than you think
- 10 Jun 2022 579: Shaking things up at the end of the week!
- 8 Jun 2022 577: Your inner critic is exhausting
- 3 Jun 2022 574: Listen to your heart
- 2 Jun 2022 573: The courage to walk away
- 1 Jun 2022 572: Let's talk about humps
-
May 2022
- 31 May 2022 571: Don't wait for pivotal moments
- 27 May 2022 569: The magic of daily progress
- 26 May 2022 568: A sassy one about habits!
- 25 May 2022 567: Fill in this sentence...
- 24 May 2022 566: Three easy ways to start a habit
- 23 May 2022 565: You ARE good at habits (Yes, really!)
- 20 May 2022 564: The power of showing up
- 19 May 2022 563: Go us!
- 13 May 2022 559: Embrace your guilty pleasures!
- 12 May 2022 558: Your life, your way
- 11 May 2022 557: It's time for a funtervention!
- 10 May 2022 556: Find tiny pockets of joy
- 9 May 2022 555: We're all beginners at being human
- 5 May 2022 553: Stop comparing yourself to fantasies
- 4 May 2022 552: Take action
- 3 May 2022 551: Do what you can do
-
April 2022
- 28 Apr 2022 548: Let's interrupt your inner critic
- 26 Apr 2022 546: Do it scared
- 25 Apr 2022 545: Your feelings are valid
- 22 Apr 2022 544: This is what we do on a Friday!
- 20 Apr 2022 542: Need some motivation? This one's for you!
- 19 Apr 2022 541: Here's to the plate spinners
- 14 Apr 2022 538: You're allowed to change your mind
- 13 Apr 2022 537: Progress, is progress, is progress
- 12 Apr 2022 536: You don't need the added extras
- 11 Apr 2022 535: You don't owe anyone an explanation
- 6 Apr 2022 532: Maintenance Mode
- 5 Apr 2022 531: Rest does not need to be earned
- 4 Apr 2022 530: Use yourself as inspiration
- 1 Apr 2022 529: Take the time to look at your wins
-
March 2022
- 31 Mar 2022 528: Do something for future you
- 30 Mar 2022 527: Maybe it's not a sign
- 29 Mar 2022 526: The courage to walk away
- 28 Mar 2022 525: Let's win Monday!
- 25 Mar 2022 524: You DO have a superpower (yes, you!)
- 24 Mar 2022 523: You may be quick for a reason
- 23 Mar 2022 522: Don't dismiss the things that come easily
- 22 Mar 2022 521: The ghosts of projects past
- 21 Mar 2022 520: Austin Kleon gives us a pep talk!
- 18 Mar 2022 519: Do what makes you feel good
- 17 Mar 2022 518: Use your good ideas!
- 16 Mar 2022 517: A sassy one about your comfort zone
- 15 Mar 2022 516: Don't believe your inner critic
- 14 Mar 2022 515: You know what to do
- 11 Mar 2022 514: You ARE good at habits
- 10 Mar 2022 513: Making habits work for YOU
- 9 Mar 2022 512: Habits + Yak Shaving
- 8 Mar 2022 511: Three truths about rebel habits
- 7 Mar 2022 510: Start a curiosity list
-
February 2022
- 25 Feb 2022 504: Here's to you!
- 24 Feb 2022 503: In praise of slow progress and imperfect action
- 23 Feb 2022 502: Keep chipping away
- 22 Feb 2022 501: Create the thing you wish existed
- 21 Feb 2022 500: It's episode 500!
- 18 Feb 2022 499: What if it did go well?
- 17 Feb 2022 498: Do it your own way
- 16 Feb 2022 497: How to find focus
- 15 Feb 2022 496: No 'buts', no 'toos'
- 14 Feb 2022 495: You're not alone in doing your own thing
- 11 Feb 2022 494: Tie a bow around your week!
- 10 Feb 2022 493: This one's for all us people pleasers
- 9 Feb 2022 492: Let's create some more brain space
- 8 Feb 2022 491: Using music as motivation
- 7 Feb 2022 490: Beast Mode Days & Fluffy Days
- 4 Feb 2022 489: Listen if it's been a long week
- 2 Feb 2022 487: We all have limits (and that's okay)
- 1 Feb 2022 486: You're doing better than you think
-
January 2022
- 28 Jan 2022 484: It's ok to toot your own horn
- 27 Jan 2022 483: Your inner critic really, truly is a liar
- 26 Jan 2022 482: An unconventional truth about productivity
- 25 Jan 2022 481: Dream big, start small
- 24 Jan 2022 480: There is no perfect moment
- 21 Jan 2022 479: You don't have to be everyone's cup of tea
- 20 Jan 2022 478: Some sparkle for your day
- 19 Jan 2022 477: Some counterintuitive wisdom
- 18 Jan 2022 476: Leaning into ease
- 17 Jan 2022 475: A permission slip to our glorious, imperfect selves
- 12 Jan 2022 472: How to make your goals less intimidating
- 11 Jan 2022 471: It's okay if things feel messy
- 7 Jan 2022 469: My word of the year
- 6 Jan 2022 468: Doing the New Year your way!
- 5 Jan 2022 467: What if you already have what you need?
- 4 Jan 2022 466: Courage is an everyday thing
- 3 Jan 2022 465: New Year Rebellion
-
December 2021
- 17 Dec 2021 454: Resting is seriously productive
- 16 Dec 2021 453: Now is not the time to speed up
- 15 Dec 2021 452: 3 things I'm leaving behind
- 14 Dec 2021 451: You don't have to sprint to the finish line
- 13 Dec 2021 450: Do what feels right
- 10 Dec 2021 449: The things only you can do
- 9 Dec 2021 448: Let's talk about your life rucksack
- 8 Dec 2021 447: No one has it all together
- 7 Dec 2021 446: Remember the boring basics
- 6 Dec 2021 445: Just do 5 minutes
- 3 Dec 2021 444: Let's make Monday morning you shine!
- 2 Dec 2021 443: You do not have to earn compassion
- 1 Dec 2021 442: Rest is a necessity, not a luxury
-
November 2021
- 30 Nov 2021 441: It's not you, it's your inner critic
- 26 Nov 2021 439: What if you already have what you need?
- 25 Nov 2021 438: Create your own traditions
- 24 Nov 2021 437: You've still got time
- 19 Nov 2021 434: Planning with hope
- 18 Nov 2021 433: 3 ways to compassionate goal-setting
- 17 Nov 2021 432: On self-fulfilling prophecies
- 16 Nov 2021 431: Let go of January you
- 15 Nov 2021 430: What do you NEED to get done?
- 12 Nov 2021 429: A fiery one!
- 11 Nov 2021 428: Tiny pockets of joy
- 10 Nov 2021 427: Don't forget the joy
- 8 Nov 2021 425: Joy as rebellion
- 5 Nov 2021 424: Let's wrap up this week!
- 4 Nov 2021 423: Your joy is valid
- 3 Nov 2021 422: A compassionate kick up the bum
- 1 Nov 2021 420: You can't sustain the same pace everyday
-
October 2021
- 28 Oct 2021 418: A reminder for when you're trying something new
- 27 Oct 2021 417: Put yourself out there
- 26 Oct 2021 416: Gather with your people
- 25 Oct 2021 415: If you feel sluggish, this one's for you!
- 22 Oct 2021 414: Do something simple for YOU
- 21 Oct 2021 413: An invitation to slow down
- 20 Oct 2021 412: Lean into the seasons
- 19 Oct 2021 411: Commit to one thing
- 18 Oct 2021 410: Give yourself a quick win
- 15 Oct 2021 409: Today is better than someday
- 14 Oct 2021 408: Your self worth is never on the line
- 13 Oct 2021 407: Your worth is not dependent on your productivity
- 12 Oct 2021 406: What small change can you make?
- 11 Oct 2021 405: You are not lazy
- 8 Oct 2021 404: We're not aiming to be perfect
- 7 Oct 2021 403: On being the best version of you
- 6 Oct 2021 402: Exciting change is still scary
- 5 Oct 2021 401: Fear isn't always a bad thing
- 4 Oct 2021 400: Toot your horn special!
- 1 Oct 2021 399: A quick check-in
-
September 2021
- 30 Sept 2021 398: Break things down
- 29 Sept 2021 397: It's okay to not feel motivated
- 28 Sept 2021 396: You're doing more than you know
- 27 Sept 2021 395: You are good at managing things
- 24 Sept 2021 394: Give yourself credit
- 23 Sept 2021 393: I know you know this
- 22 Sept 2021 392: 3 ways to improve your to-do list
- 21 Sept 2021 391: Focus on showing up
- 20 Sept 2021 390: Stop tidying your desk
- 17 Sept 2021 389: Challenge your 'should's
- 16 Sept 2021 388: Build a life YOU love
- 15 Sept 2021 387: The sunken cost fallacy
- 14 Sept 2021 386: You CAN do it
- 13 Sept 2021 385: A powerful question
- 10 Sept 2021 384: What did you learn?
- 9 Sept 2021 383: Go down the rabbit holes
- 8 Sept 2021 382: Do the things that feel good
- 7 Sept 2021 381: Go can go your own way
- 6 Sept 2021 380: In praise of the slower route
- 3 Sept 2021 379: But, what did you do?
- 1 Sept 2021 377: What can you do for yourself right now?
-
August 2021
- 31 Aug 2021 376: What can you do for past you?
- 27 Aug 2021 374: A sassy pep talk
- 26 Aug 2021 373: The annoying power of bite-sized chunks
- 25 Aug 2021 372: The one thing you need to hear today
- 23 Aug 2021 370: Getting out of your own way
- 20 Aug 2021 369: A simple question to find your inner wisdom
- 19 Aug 2021 368: You have a right to grow
- 18 Aug 2021 367: What if you scheduled rest?
- 17 Aug 2021 366: On reading too much into things
- 16 Aug 2021 365: Follow your curiosity
- 13 Aug 2021 364: What if you do have time?
- 12 Aug 2021 363: You get to harvest the crops
- 10 Aug 2021 361: Follow what feels right
- 9 Aug 2021 360: Acknowledge what is working
- 8 Aug 2021 357: Evaluate, Prioritise + Let Go
- 6 Aug 2021 359: Spinning plates IS hard work
- 3 Aug 2021 356: We're all exhausted (you're not alone)
-
July 2021
- 29 Jul 2021 353: A remarkable reminder
- 28 Jul 2021 352: Let's talk about humps!
- 27 Jul 2021 351: An easy way to access your own wisdom
- 26 Jul 2021 350: A pep talk to start the week!
- 23 Jul 2021 349: What would be fulfilling?
- 21 Jul 2021 347: On finding your voice
- 20 Jul 2021 346: How to be consistent
- 19 Jul 2021 345: The pressure we put on ourselves is exhausting
- 16 Jul 2021 344: It's time to toot your horn!
- 15 Jul 2021 343: Just get it done
- 14 Jul 2021 342: Your inner critic is a liar
- 13 Jul 2021 341: Using fear as a compass
- 12 Jul 2021 340: Can't be bothered? Try this
- 6 Jul 2021 336: You don't have to do it all
- 5 Jul 2021 335: How can you make it more fun?
- 2 Jul 2021 334: What are you looking forward to?
- 1 Jul 2021 333: You can't be on top form all the time
-
June 2021
- 30 Jun 2021 332: On taking the scenic route
- 29 Jun 2021 331: You don't know what you don't know
- 28 Jun 2021 330: Just find the next step
- 25 Jun 2021 329: Focus on what you DID do
- 24 Jun 2021 328: You don’t always have to improve things
- 23 Jun 2021 327: No one can do exactly what you can do
- 22 Jun 2021 326: An important question about your to-do list
- 21 Jun 2021 325: Just start
- 18 Jun 2021 324: Make things work for YOU
- 17 Jun 2021 323: Own your process
- 16 Jun 2021 322: Feeling stuck? Create containers
- 15 Jun 2021 321: On comparison and finding inspiration
- 14 Jun 2021 320: You don't need the shiny things
- 11 Jun 2021 319: You are growing (even if it doesn't feel like it)
- 10 Jun 2021 318: Take life notes
- 9 Jun 2021 317: Hard seasons don't last forever
- 8 Jun 2021 316: Ease is not a sign of weakness
- 7 Jun 2021 315: On juggling all the balls
- 4 Jun 2021 314: A letter of rebellion
- 3 Jun 2021 313: Do the work
- 2 Jun 2021 312: Work out your non-negotiable
- 1 Jun 2021 311: It’s okay to be an inconvenience
-
May 2021
- 31 May 2021 310: On future surfing
- 28 May 2021 309: Be your own rebel rouser
- 27 May 2021 308: You can build routines
- 26 May 2021 307: Tips for building a creative practice
- 25 May 2021 306: You can handle it
- 24 May 2021 305: It’s okay if your path has changed
- 21 May 2021 304: Keep on going
- 20 May 2021 303: On living your best life
- 19 May 2021 302: An acronym to live by!
- 18 May 2021 301: Trust your past self
- 17 May 2021 300: Recognise what you have done
- 14 May 2021 299: What are you going to do to celebrate?
- 13 May 2021 298: Excuses vs valid reasons
- 12 May 2021 297: You are not flakey
- 11 May 2021 296: Being a jack of all trades is your superpower
- 10 May 2021 295: Focus on the step before
- 7 May 2021 294: The power of 'and'
- 6 May 2021 293: Permission to change your mind
- 5 May 2021 292: How to build sustainable habits
- 4 May 2021 291: You know what makes a difference to you
- 2 May 2021 290: On rising to the occasion
-
April 2021
- 30 Apr 2021 289: Stop waiting until you feel motivated
- 29 Apr 2021 288: 3 ways to figure out what to focus on
- 28 Apr 2021 287: Sometimes the answer is obvious
- 27 Apr 2021 286: Your people are out there
- 26 Apr 2021 285: A response to your inner critic
- 23 Apr 2021 284: Go on a joy hunt
- 22 Apr 2021 283: Take things 10 minutes at a time
- 21 Apr 2021 282: Find 3 good things
- 20 Apr 2021 281 - Your inner critic is a liar
- 19 Apr 2021 280: How can you make things simpler?
- 16 Apr 2021 279: Go at your own pace
- 15 Apr 2021 278: Taking things in 100 day chunks
- 14 Apr 2021 277: Your parallel self (Reprise!)
- 13 Apr 2021 276: You are someone who finishes things (Reprise!)
- 12 Apr 2021 275: Change is scary (and that's okay)
- 9 Apr 2021 274: To choose or not to choose
- 8 Apr 2021 273: It's all about perspective
- 7 Apr 2021 272: What is blooming?
- 6 Apr 2021 271: Is it a crappy book?
- 5 Apr 2021 270: Do something for future you
- 2 Apr 2021 269: Change the story
- 1 Apr 2021 268: Find the unexpected treasure
-
March 2021
- 31 Mar 2021 267: You are worthy, right now
- 30 Mar 2021 266: There is space for you
- 29 Mar 2021 265: Live the current chapter
- 26 Mar 2021 264: Trial and error
- 25 Mar 2021 263: Not knowing is part of the process
- 24 Mar 2021 262: Build the momentum
- 23 Mar 2021 261: Be compassionate about how far you have to go
- 22 Mar 2021 260: Acknowledge how far you've come
- 19 Mar 2021 259: Get going
- 18 Mar 2021 258: Reverse engineering what you want
- 17 Mar 2021 257: The most important thing about procrastination
- 16 Mar 2021 256: In praise of getting distracted
- 15 Mar 2021 255: How to find time
- 12 Mar 2021 254: Look for the simple way
- 11 Mar 2021 253: A simple way to be more creative
- 10 Mar 2021 252: Everyone is creative
- 9 Mar 2021 251: Focus on showing up first
- 8 Mar 2021 250: Don’t discount your wins
- 5 Mar 2021 249: Mistakes are part of the process
- 4 Mar 2021 248: Don't fear feedback
- 3 Mar 2021 247: Making habits unique to you
- 2 Mar 2021 246: Find your rhythm
- 1 Mar 2021 245: Follow the nagging inklings (Birthday Episode!)
-
February 2021
- 25 Feb 2021 244: Try something new
- 25 Feb 2021 243: Stop holding yourself to impossible standards
- 24 Feb 2021 242: Let go of the "shoulds"
- 23 Feb 2021 241: Why showing up matters
- 22 Feb 2021 240: You are making progress
- 19 Feb 2021 239: You can do things
- 18 Feb 2021 238: Imperfect is good enough
- 18 Feb 2021 237: Learn by doing
- 16 Feb 2021 236: Do it imperfectly
- 15 Feb 2021 235: Now is always better than someday
- 12 Feb 2021 234: Do one thing for fun's sake
- 10 Feb 2021 232: We're all exhausted, and that's okay
- 9 Feb 2021 231: You've got your own back
- 8 Feb 2021 230: An antidote for indecision
- 5 Feb 2021 229: Embracing the unexpected
- 4 Feb 2021 228: You are not boring
- 3 Feb 2021 227: It's okay to put yourself first (yes, really).
- 2 Feb 2021 226: The link between joy and productivity
- 1 Feb 2021 225: 3 lessons from imperfection
-
January 2021
- 20 Jan 2021 219: Rip off the metaphorical band aid
- 19 Jan 2021 218: Take yourself seriously
- 18 Jan 2021 217: The power of tweaking
- 15 Jan 2021 216. Toot your own horn
- 14 Jan 2021 215: What if you don't have just one purpose?
- 13 Jan 2021 214: Permission to use your best stuff
- 12 Jan 2021 213: How can you make life easier?
- 11 Jan 2021 212: Building hopeful habits
- 8 Jan 2021 211: It's all in the circumstances
- 7 Jan 2021 210: Choose your word of the year
- 6 Jan 2021 209: Set intentions, not resolutions
- 5 Jan 2021 208: You are not a problem that needs fixing
- 4 Jan 2021 207: Flipping the bird to new year, new you
-
December 2020
- 18 Dec 2020 206: We made it!
- 16 Dec 2020 205: Rebel-rousing against perfectionism
- 15 Dec 2020 204: What could you give to future you?
- 11 Dec 2020 203: You don't have to feel super shiny
- 10 Dec 2020 202: You don’t need to know all the answers right now
- 9 Dec 2020 201: Prove yourself wrong
- 8 Dec 2020 200: You are someone who finishes things
- 7 Dec 2020 199: Take things off the list
-
November 2020
- 27 Nov 2020 198: Take stock of your resilience
- 26 Nov 2020 197: You don’t know what you don’t know
- 25 Nov 2020 196: You do not have to earn rest
- 24 Nov 2020 195: What do you need today?
- 23 Nov 2020 194: Can't be bothered? Try this.
- 20 Nov 2020 193: A pep talk for 2020
- 19 Nov 2020 192: The opposite of yes
- 18 Nov 2020 191: An unexpected way to get creatively unstuck
- 17 Nov 2020 190: You are doing a great job (yes, really)
- 16 Nov 2020 189: Gentleness is underrated
- 13 Nov 2020 188: Learn along the way
- 12 Nov 2020 187: Go back to the source
- 11 Nov 2020 186: You won't be a champion by day two
- 10 Nov 2020 185: It's okay to not feel motivated
- 9 Nov 2020 184: You've already got the answers
- 6 Nov 2020 183: On building sustainable habits and routines
- 5 Nov 2020 182: Your creative style will change
- 4 Nov 2020 181: You have to stop somewhere
- 3 Nov 2020 180: You’ll never feel ready, so start anywhere
- 2 Nov 2020 179: How to find your creative voice
-
October 2020
- 30 Oct 2020 178: Something much scarier than Halloween
- 29 Oct 2020 177: Distractions kill creative flow
- 28 Oct 2020 176: The art of making better mistakes
- 27 Oct 2020 175: What do you already have?
- 26 Oct 2020 174: On judging your work
- 23 Oct 2020 173: Finding joy in the things you used to love
- 22 Oct 2020 172: Creativity for fun's sake
- 21 Oct 2020 171: Look to yourself for creative inspiration
- 20 Oct 2020 170: The power of small changes
- 19 Oct 2020 169: What are the most important 3 things?
- 16 Oct 2020 168: Take a marathon approach
- 15 Oct 2020 167: The problem with positive vibes only
- 14 Oct 2020 166: The power of creative enthusiasm
- 13 Oct 2020 165: Creating without the 'shoulds'
- 12 Oct 2020 164: You don't have to have all the hobs on
- 9 Oct 2020 163: What can you do differently?
- 8 Oct 2020 162: Don't give it all to your future self
- 7 Oct 2020 161: You don't have to have all the answers
- 6 Oct 2020 160: What if you focused on contentment instead?
- 5 Oct 2020 159: Two things that can help with creative procrastination
- 2 Oct 2020 158: What went well this week?
- 1 Oct 2020 157: Doing over researching
-
September 2020
- 30 Sept 2020 156: How can you make it easier?
- 29 Sept 2020 155: Three questions to help you get stuff done with self-compassion
- 28 Sept 2020 154: What is the most important thing?
- 25 Sept 2020 153: The power of a single habit
- 24 Sept 2020 152: Something you probably need to hear
- 23 Sept 2020 151: A simple strategy to help you get things done
- 22 Sept 2020 150: The power of doing self-audits
- 21 Sept 2020 149: How do you talk to yourself?
- 18 Sept 2020 148: Permission to enjoy your creativity
- 17 Sept 2020 147: Let's talk about our empty notebooks!
- 16 Sept 2020 146: Your parallel self
- 15 Sept 2020 145: Creativity isn't selfish
- 14 Sept 2020 144: A story about perseverance
- 11 Sept 2020 143: Start with one thing
- 10 Sept 2020 142: On future-tripping
- 9 Sept 2020 141: Re-writing the stories we tell ourselves
- 8 Sept 2020 140: What if you’re not behind?
- 7 Sept 2020 139: Life is like a burrito
- 4 Sept 2020 138: Putting yourself back into the equation
- 3 Sept 2020 137: Growth vs fixed mindset
- 2 Sept 2020 136: Keep asking questions
- 1 Sept 2020 135: The gift that comes with saying no
-
August 2020
- 31 Aug 2020 134: Self-care doesn't have to be glamorous
- 28 Aug 2020 133: What if already got what you came for?
- 27 Aug 2020 132: If you struggle to finish things, this one's for you
- 26 Aug 2020 131: Find what works for you
- 25 Aug 2020 130: What do you want less of?
- 24 Aug 2020 129: A compassionate approach to procrastination
- 21 Aug 2020 128: Look at how far you've come
- 20 Aug 2020 127: 3 questions to inspire your creativity
- 19 Aug 2020 126: How full is your suitcase?
- 18 Aug 2020 125: It's okay to pivot
- 17 Aug 2020 124: Letting go to make room
- 14 Aug 2020 123: Your life is a creative work in progress
- 13 Aug 2020 122: What if the answer's right under your nose?
- 12 Aug 2020 121: There is no magic bean
- 11 Aug 2020 120: You don't always need a plan
- 10 Aug 2020 119: A really helpful way to think about your time and energy
- 7 Aug 2020 118: Keep going!
- 6 Aug 2020 117: Go do the thing
- 5 Aug 2020 116: Counterintuitive advice for if you're feeling stretched!
- 4 Aug 2020 115: What would you do if you knew you were enough?
- 3 Aug 2020 114: A reminder for when you feel like no one gets what you do!
-
July 2020
- 31 Jul 2020 113: On wobbly courage
- 30 Jul 2020 112: A new perspective on failure
- 29 Jul 2020 111: Stop scrolling, start doing
- 28 Jul 2020 110: Are you comparing yourself fairly?
- 27 Jul 2020 109: How do you want to feel?
- 24 Jul 2020 108: What would good enough look like?
- 23 Jul 2020 107: Let's talk about goal setting
- 22 Jul 2020 106: On big dreams and fear
- 21 Jul 2020 105: Everyone has an inner critic
- 20 Jul 2020 104: Taking an experimental approach
- 17 Jul 2020 103: You are leaving your mark
- 16 Jul 2020 102: You don't have to always give your whole self to the world
- 15 Jul 2020 101: Numbers aren't everything
- 14 Jul 2020 100: Don't judge what inspires you
- 13 Jul 2020 099: Your self worth is not defined by what you achieve
- 10 Jul 2020 098: A really simply motto to help you keep going
- 9 Jul 2020 097: You won't be everybody's cup of tea (and that's okay!)
- 8 Jul 2020 096: A tip for if you're feeling uninspired
- 7 Jul 2020 095: You never truly start from scratch
- 6 Jul 2020 094: The fear of starting over
- 3 Jul 2020 093: Keep chipping away
- 2 Jul 2020 092: Focus on your strengths
- 1 Jul 2020 091: Small maps + finding your path
-
June 2020
- 30 Jun 2020 090: A helpful sandwich analogy
- 29 Jun 2020 089: It's not just about the pivotal moments
- 26 Jun 2020 088: Make your future self grateful
- 25 Jun 2020 087: Be fabulously you
- 24 Jun 2020 086: Fear is along for the ride
- 23 Jun 2020 085: A realistic way to take things slower
- 22 Jun 2020 084: What if it's just a blip?
- 19 Jun 2020 083: Making goal-setting personal
- 18 Jun 2020 082: Getting over the fear of the blank page
- 17 Jun 2020 081: Make something everyday
- 16 Jun 2020 080: Overcoming the fear of living outside the box
- 15 Jun 2020 079: On trying your best
- 12 Jun 2020 078: Not everyone will get what you do (and that's okay!)
- 11 Jun 2020 077: You are enough
- 10 Jun 2020 076: What would create if no one was judging?
- 9 Jun 2020 075: Your creativity is never wasted
- 8 Jun 2020 074: There is not just one path
- 5 Jun 2020 073: You can't do creativity wrong
- 4 Jun 2020 072: You’re not in high school anymore
- 3 Jun 2020 071: Give yourself permission
- 2 Jun 2020 070: Stop moving the goal posts
- 1 Jun 2020 069: What if the answer's right under your nose?
-
May 2020
- 29 May 2020 068: It's only too late if...
- 28 May 2020 067: When life gives you lemons, you don't have to make lemonade.
- 27 May 2020 066: Listen to the tiny voice
- 26 May 2020 065: Structure is not the enemy
- 25 May 2020 064: Show up
- 22 May 2020 063: You are not alone
- 21 May 2020 062: Do less
- 20 May 2020 061: You are not a burden
- 19 May 2020 060: Self-kindness is a muscle
- 18 May 2020 059: It's okay to talk about your mental health
- 15 May 2020 058: There is no perfect moment
- 14 May 2020 057: Not every minute needs to be optimised
- 13 May 2020 056: Celebrate your small wins
- 12 May 2020 055: You matter as much as your work
- 11 May 2020 054: Done is better than perfect
- 8 May 2020 053: Work with where you're at right now
- 7 May 2020 052: You can't live completely outside your comfort zone
- 6 May 2020 051: Carve your own path
- 5 May 2020 050: It doesn't have to be the Sistine Chapel
- 4 May 2020 049: A not-so rigid approach to building habits
- 1 May 2020 048: Finding time vs making time
-
April 2020
- 30 Apr 2020 047: What are you resisting?
- 29 Apr 2020 046: Procrastination isn't always the enemy
- 28 Apr 2020 045: Living life in seasons
- 27 Apr 2020 044: You are not superwoman
- 24 Apr 2020 043: Rediscover the things you used to love
- 23 Apr 2020 042: What would you be glad you did?
- 22 Apr 2020 041: Popcorn and perseverance
- 21 Apr 2020 040: An alternative approach to your to-do list
- 20 Apr 2020 039: Start anywhere
- 17 Apr 2020 038: Identifying the voice of creative resistance
- 16 Apr 2020 037: You can make the time
- 15 Apr 2020 036: Foundations are everything
- 14 Apr 2020 035: It's not about how long it takes
- 13 Apr 2020 034: Permission slips to start the week
- 10 Apr 2020 033: Creativity takes courage - and you have a lot of it
- 9 Apr 2020 032: What if it doesn't have to be hard?
- 8 Apr 2020 031: Using your creative gifts for yourself
- 7 Apr 2020 030: Your passions don't have to make sense
- 6 Apr 2020 029: Look for the evidence
- 3 Apr 2020 028: Go do the nice thing
- 2 Apr 2020 027: You can handle it
- 1 Apr 2020 026: Sustaining the work you love
-
March 2020
- 31 Mar 2020 025: Why competition doesn't exist
- 30 Mar 2020 024: Permission to 'mess' up
- 27 Mar 2020 023: On finding your calling
- 26 Mar 2020 022: Stop waiting for the muse
- 24 Mar 2020 020: Before you give up, do this
- 23 Mar 2020 019: Treat your creativity like a dog
- 20 Mar 2020 018: On all or nothing thinking
- 19 Mar 2020 017: When life takes you off course
- 18 Mar 2020 016: You are not your tools
- 17 Mar 2020 015: Do the thing already
- 16 Mar 2020 014: You know you best
- 13 Mar 2020 013: You don't have to burn everything to the ground
- 12 Mar 2020 012: Don't lock yourself in a vault
- 11 Mar 2020 011: The creative power of anger
- 10 Mar 2020 010: It's okay to not feel like doing the thing
- 9 Mar 2020 009: The problem with inspiration
- 6 Mar 2020 008: The hidden generosity of vulnerability
- 5 Mar 2020 007: Would it just be easier to give up?
- 4 Mar 2020 006: Stop looking for signs
- 3 Mar 2020 005: You are not a machine
- 2 Mar 2020 004: The myth of the lone creative genius
- 1 Mar 2020 003: Belly laughs & making room for the unexpected
- 1 Mar 2020 002: On procrastination & creative resistance
- 1 Mar 2020 001: The problem with other people’s advice
- 1 Mar 2020 000: Welcome to The Daily Pep!