THE DAILY PEP! EPISODE ARCHIVE
New episodes launch 6am GMT, Monday through Friday
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2025
- Jun 25, 2025 1362: Let’s add some joy!
- Jun 24, 2025 1361: An unconventional take on comparison
- Jun 23, 2025 1360: Just get the f*cker done!
- Jun 20, 2025 1359: Save some energy for you
- Jun 18, 2025 1357: What if it actually goes okay?
- Jun 17, 2025 1356: You don’t have to do it all
- Jun 16, 2025 1355: Let’s find ourselves some satisfaction
- Jun 13, 2025 1354: Take the side door
- Jun 11, 2025 1352: A compassionate check-in
- Jun 10, 2025 1351: Use your good stuff!
- Jun 9, 2025 1350: It’s okay to be grumpy
- Jun 6, 2025 1349: You're a competent sailor!
- Jun 4, 2025 1347: You don’t have to fix the whole boat
- Jun 3, 2025 1346: Choppy waters and non-negotiables
- Jun 2, 2025 1345: Adjust your sails
- May 30, 2025 1344: A Friday check-in with your future self
- May 28, 2025 1342: One of my favourite pieces of old wisdom
- May 27, 2025 1341: Putting progress over perfection into action
- May 23, 2025 1339: When in doubt, try this…
- May 21, 2025 1337: Pros, cons and gut feelings
- May 20, 2025 1336: Trusting your gut
- May 19, 2025 1335: Permission to not have it all figured out
- May 16, 2025 1334: The gift of unexpected joy
- May 14, 2025 1332: Flavours of hard
- May 13, 2025 1331: The courage to prioritise yourself
- May 12, 2025 1330: Giving yourself permission to take up space
- May 9, 2025 1329: Find your weekly lesson!
- May 7, 2025 1327: In praise of wonky attempt and new recipes!
- May 6, 2025 1326: Maybe it's time to pick up your shovel
- May 5, 2025 1325: Blooming in unlikely places
- May 2, 2025 1324: It doesn't always have to be new-new!
- Apr 30, 2025 1322: A counter-intuitive approach to problem solving
- Apr 29, 2025 1321: What are you inadvertently depriving yourself of?
- Apr 28, 2025 1320: Stealing breadcrumbs and creating a life you love
- Apr 23, 2025 1317: Do something tiny for future you
- Apr 22, 2025 1316: An alternative way to start the day
- Apr 9, 2025 1307: Changing familiar scripts
- Apr 4, 2025 1304: Let’s find ourselves some joy!
- Apr 2, 2025 1302: The power of the pause
- Apr 1, 2025 1301: Do it your own way
- Mar 31, 2025 1300: Where are you blooming?
- Mar 28, 2025 1299: Put your needs on the table
- Mar 26, 2025 1297: Assume they don’t know
- Mar 25, 2025 1296: Be an adequate plate spinner
- Mar 24, 2025 1295: The art of noticing
- Mar 21, 2025 1294: Instead of moving onto the next thing...
- Mar 19, 2025 1292: Let's tackle that annoying part of the week
- Mar 18, 2025 1291: Progress isn't linear
- Mar 17, 2025 1290: Manage your energy, not just your time
- Mar 14, 2025 1289: Pause, recognise, celebrate
- Mar 12, 2025 1287: 3 permission slips for living in a wonky a** world
- Mar 11, 2025 1286: If you’re faced with a problem…
- Mar 10, 2025 1285: Teeth, tablets and habit stacking
- Feb 28, 2025 1279: In praise of boring self-care
- Feb 26, 2025 1277: Check the evidence
- Feb 24, 2025 1275: Look for the helpers
- Feb 19, 2025 1272: Missing your creativity? I've got a spoiler for you!
- Feb 18, 2025 1271: It's okay to have an average day
- Feb 17, 2025 1270: It’s quick wins week!
- Feb 5, 2025 1262: What could you do with twenty minutes?
- Feb 3, 2025 1260: Thank f*ck it's February!
- Jan 31, 2025 1259: Let’s focus on what we’re not gonna do
- Jan 29, 2025 1257: What if it all works out?
- Jan 27, 2025 1255: Let’s just get it done
- Jan 22, 2025 1252: Surround yourself with your people
- Jan 21, 2025 1251: Celebrate your own milestones
- Jan 20, 2025 1250: Hope in dark times
- Jan 17, 2025 1249: Happy f*ck it Friday!
- Jan 14, 2025 1246: Embracing seasonal productivity
- Jan 13, 2025 1245: Breaking free from perfect inaction
- Jan 10, 2025 1244: What assumptions are you making?
- Jan 8, 2025 1242: A counter-intuitive way to build a life you love
- Jan 7, 2025 1241: Embrace the detours!
- Jan 6, 2025 1240: 3 reminders for a rebellious New Year
-
2024
- Dec 20, 2024 1239: And that's a wrap for the year!
- Dec 18, 2024 1237: A bossy pep talk to end the year
- Dec 18, 2024 1236: Ripping off the band-aid
- Dec 16, 2024 1235: What do you want less of?
- Dec 13, 2024 1234: Here’s to the unseen parts
- Dec 11, 2024 1232: What could do with a good pruning?
- Dec 10, 2024 1231: Have you moved the goal post?
- Dec 9, 2024 1230: Two helpful December reminders
- Dec 6, 2024 1229: This season looks different for everyone
- Dec 4, 2024 1227: You are allowed to change your mind
- Dec 3, 2024 1226: It’s okay to go at your own pace
- Dec 2, 2024 1225: A tweak would do you good!
- Nov 29, 2024 1224: It’s time for a rebel advent-ure!
- Nov 26, 2024 1221: Nothing in nature blooms all year round
- Nov 25, 2024 1220: F*ck the last minute sprint!
- Nov 5, 2024 1206: A powerful question
- Nov 4, 2024 1205: Find the tiny moments of joy
- Nov 1, 2024 1204: Maybe it's not the season
- Oct 30, 2024 1202: A sassy hump day pep talk
- Oct 29, 2024 1201: Eat birthday cake for breakfast
- Oct 28, 2024 1200: Make your best guess
- Oct 27, 2024 1197: Gather more data
- Oct 22, 2024 1196: On being proud of yourself
- Oct 21, 2024 1195: Arguing with your art supplies
- Oct 9, 2024 1187: Use your beginning as motivation
- Oct 8, 2024 1186: Throwing glitter at the messy middle
- Oct 7, 2024 1185: Let’s rebrand starting
- Oct 4, 2024 1184: F*ck lemonade!
- Oct 2, 2024 1182: An important hump day reminder
- Oct 1, 2024 1181: Some questions to power your projects
- Sep 30, 2024 1180: Let's think about the long term
- Sep 27, 2024 1179: You don't have to earn fun time
- Sep 25, 2024 1177: You are growing (whether you feel like it or not)
- Sep 24, 2024 1176: You can do it, part 2
- Sep 23, 2024 1175: You can do it, part 1
- Sep 20, 2024 1174: On finding your wins, and arbitrary goals
- Sep 18, 2024 1172: A Wednesday invitation
- Sep 17, 2024 1171: 3 tips for hardcore resistance
- Sep 16, 2024 1170: Let's just do the thing
- Sep 13, 2024 1169: Make your own game
- Sep 11, 2024 1167: It’s okay to change your mind
- Sep 10, 2024 1166: Let’s hear it for imperfect action
- Sep 9, 2024 1165: What do you need in this season?
- Aug 16, 2024 021: The first pancake
- Aug 6, 2024 1141: Taking our own advice
- Jul 26, 2024 1134: Give it five minutes
- Jul 24, 2024 1132: A sassy one about dreamsh*tters
- Jul 23, 2024 1131: Follow the intuitive nudges
- Jul 22, 2024 1130: Do your dreams and goals still make sense for you?
- Jul 19, 2024 1129: On having our own backs
- Jul 18, 2024 1128: Tiptoeing into finding our people
- Jul 17, 2024 1127: Flexible structure for rebels
- Jul 16, 2024 1126: Non-Scary Accountability
- Jul 15, 2024 1125: On Mondays, we set intentions (+ a fun invite!)
- Jul 12, 2024 1124: A sassy one about your time and energy
- Jul 10, 2024 1122: If you're stuck in the comparison trap, listen up!
- Jul 9, 2024 1121: On giving yourself what you need
- Jul 8, 2024 1120: Finding freedom through less decisions
- Jul 5, 2024 1119: Hold 'em or fold 'em
- Jun 28, 2024 1114: Use the plasters!
- Jun 26, 2024 1112: Treasuring the imperfections
- Jun 25, 2024 1111: There are flowers on the mountain
- Jun 24, 2024 1110: Maybe you're not doing it wrong!
- Jun 21, 2024 1109: The imperfect joy of a tatty notebook
- Jun 20, 2024 1108: Find The next question
- Jun 19, 2024 1107: Take the pause
- Jun 18, 2024 1102: A sassy wednesday pep talk
- Jun 17, 2024 1105: Let's do this together!
- Jun 14, 2024 1104: Let's bring more joy into our lives
- Jun 11, 2024 1101: Enter: gentle beast mode!
- Jun 10, 2024 1100:Let's start the week differently
- Jun 7, 2024 1099: Curiosity is your superpower
- Jun 5, 2024 1097: just take five
- Jun 4, 2024 1096: Three reminders I have a feeling you need to hear
- Jun 3, 2024 1095: Let’s get our F*cks in a row!
- May 31, 2024 1094: You’re doing a good enough job
- May 30, 2024 1093: There's no one right way
- May 29, 2024 1092: An unconventional take on blooming
- May 28, 2024 1091: What season are you in?
- May 23, 2024 1088: Section hiking your goals!
- May 20, 2024 1085: Let's give future us a break
- May 17, 2024 1084: F the to-do-list!
- May 15, 2024 1082: Permission to be grumpy
- May 14, 2024 1081: On finding actual choices
- May 13, 2024 1080: 3 reasons to plan some rest
- May 1, 2024 1072: Less is (sometimes!) more
- Apr 30, 2024 1071: A messy pep talk!
- Apr 26, 2024 1069: How to recognise your wins (and why it's so important!)
- Apr 25, 2024 1068: Is it you (or is it really your inner critic?)
- Apr 24, 2024 1067: Have you plugged it in?
- Apr 23, 2024 1066: Nooks and crannies
- Apr 18, 2024 1063: Take off your sh*t tinted glasses
- Apr 15, 2024 1060: You can't hate yourself into becoming someone you love
- Apr 12, 2024 1059: A question to end the week
- Apr 10, 2024 1057: Let's talk about the paths we do travel
- Apr 9, 2024 1056: Find your breadcrumbs
- Apr 5, 2024 1054: What can you say no to?
- Apr 4, 2024 1053: You can't be on top of everything
- Apr 2, 2024 1051: Do or ditch!
- Apr 1, 2024 1050: Do something - just because!
-
2023
- Dec 18, 2023 975: There doesn't have to be a rhyme or reason
- Dec 11, 2023 970: Floppy days are to be expected
- Dec 8, 2023 969: Let's toot our horns!
- Dec 7, 2023 968: A story about perfectionism and candles
- Dec 5, 2023 966: If you've run out of ducks, this one's for you!
- Dec 1, 2023 964: Taking the pressure off this month
- Nov 30, 2023 963: The joy of anticipation
- Nov 29, 2023 962: Schedule a snow day
- Nov 27, 2023 960: A new way of thinking about FOMO
- Nov 24, 2023 959: Let's talk about comparison
- Nov 23, 2023 958: You're in good company
- Nov 21, 2023 956: We are doing the scary things
- Nov 20, 2023 955: Design your own life experiment
- Nov 17, 2023 954: Maybe YOU have the answers
- Nov 14, 2023 951: It's okay to take inspiration
- Nov 13, 2023 950: If in doubt, Betty-Crocker-it!
- Nov 10, 2023 949: In the spirit of fairness
- Nov 8, 2023 947: We're now in bonus time
- Oct 27, 2023 939: Have your own back
- Oct 23, 2023 935: A helpful note on perfectionism
- Oct 20, 2023 934: The truth about tiny flaws
- Oct 18, 2023 932: A freeing (and sassy) truth
- Oct 17, 2023 931: A different way of looking at growth
- Oct 16, 2023 930: Where can you add some crispy onions?
- Oct 9, 2023 925: Everyday make a party of your own
- Oct 6, 2023 924: Not all weeks are award winning (and that's okay)
- Oct 4, 2023 922: You do not need fixing
- Oct 3, 2023 921: Sometimes it's just one of those days
- Sep 29, 2023 919: The four tenets of compassionate productivity
- Sep 27, 2023 917: You are a human, not a machine
- Sep 26, 2023 916: Keep going, keep exploring
- Sep 25, 2023 915: We DO do brave things
- Sep 22, 2023 914: The upside to being "flakey"
- Sep 21, 2023 913: Compassion isn't fluffy
- Sep 19, 2023 911: Let's talk about compassionate productivity
- Sep 18, 2023 910: Let's take the pressure off
- Sep 13, 2023 907: Do it scrappy and do it scared
- Sep 12, 2023 906: An unlikely way to actually get things done
- Sep 11, 2023 905: The power of a single piece of paper
- Sep 8, 2023 904: The truth about your to-do-list
- Sep 6, 2023 902: Here's to naming spiders
- Sep 5, 2023 901: The counter intuitive magic of creative restraints
- Sep 4, 2023 900: It's okay to feel rusty
- Jul 24, 2023 870: Permission to take a break + an an announcement
- Jul 21, 2023 869: Tired = bs thoughts
- Jul 19, 2023 867: Recognising our intangible wins
- Jul 18, 2023 866: Do it scared
- Jul 17, 2023 865: You are not a problem to be fixed
- Jul 14, 2023 864: Here's to the tiny, tiny steps
- Jul 12, 2023 862: A helpful question for when you're overcomplicating things
- Jul 11, 2023 861: What if it just goes differently?
- Jul 10, 2023 860: The messy bits of building a life you love
- Jul 7, 2023 859: Alternative (and less boring!) ways to measure success
- Jul 5, 2023 857: A (probably) much needed reminder
- Jul 4, 2023 856: It's okay to do something for you
- Jul 3, 2023 855: Sometimes it's just a Monday-ish Monday!
- Jun 30, 2023 854: Or maybe don't do the thing?
- Jun 27, 2023 851: Here's why your inner critic might be extra loud
- Jun 26, 2023 850: Effort vs outcome
- Jun 23, 2023 849: Some Friday kindness
- Jun 22, 2023 848: A sassy truth
- Jun 21, 2023 847: You don't always need a reason
- Jun 19, 2023 845: Imperfect progress, for the win!
- Jun 16, 2023 844: The seven types of rest
- Jun 14, 2023 842: Overcoming the rest trap
- Jun 13, 2023 841: Take a pit stop
- Jun 12, 2023 840: Choose what to suck at
- Jun 9, 2023 839: Here's something I know to be true
- Jun 8, 2023 838: Joy is not a dangling carrot
- Jun 7, 2023 837: Finding joy in the process
- Jun 5, 2023 835: A life that feels good on the inside
- Jun 2, 2023 834: Retro joy
- Jun 1, 2023 833: The art of keeping going
- May 31, 2023 832: You don't always need the kitchen sink
- May 30, 2023 831: Let's start a joyful rebellion!
- May 26, 2023 829: On optimising the impossible
- May 24, 2023 827: A quick Wednesday win
- May 22, 2023 825: Lightening the load (and choosing a new book)
- May 19, 2023 824: On having your own back and getting things done
- May 17, 2023 822: You do not need to become a whole new person
- May 16, 2023 821: Change one little thing
- May 15, 2023 820: A Monday quest!
- May 12, 2023 819: Celebrate your wins and intentionally rest on your laurels
- May 11, 2023 818: Here's to eating the damn cake
- May 10, 2023 817: 'No pain, no gain'. Really?
- May 9, 2023 816: Here's to counting our chickens
- May 8, 2023 815: Maybe don't eat the frogs first?!
- May 5, 2023 814: Shaking up all-or-nothing thinking
- May 2, 2023 811: Let's talk about time and expectations!
- Apr 12, 2023 797: Be on your own team
- Apr 11, 2023 796: Follow your curiosity
- Apr 4, 2023 791: You've got time!
- Mar 31, 2023 789: You were not made to be an island
- Mar 30, 2023 788: Don't discount the old stuff
- Mar 29, 2023 787: A new way to see Wednesdays
- Mar 28, 2023 786: You are someone worth getting to know
- Mar 27, 2023 785: The joy of unconventional gratitude
- Mar 24, 2023 784: 3 things for a Friday
- Mar 20, 2023 780: Let's do it differently
- Mar 17, 2023 779: Share your work
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2022
- Dec 16, 2022 714: You truly do not have to earn rest
- Dec 14, 2022 712: Shortcuts aren't always a bad thing
- Dec 13, 2022 711: You have what you need
- Dec 12, 2022 710: Here's what your inner critic does when you're tired
- Dec 9, 2022 709: Let's find us some joy!
- Dec 7, 2022 707: Two alternative ways to deal with December reflections
- Dec 6, 2022 706: If no one has told you this lately...
- Dec 5, 2022 705: Let's aim for an okay week
- Dec 2, 2022 704: You're doing more than alright
- Nov 30, 2022 702: Remember this when you're feeling tired
- Nov 29, 2022 701: Give it a try
- Nov 28, 2022 700: Let's talk about consistency
- Nov 25, 2022 699: It's all a journey
- Nov 21, 2022 695: Let's do it differently
- Nov 18, 2022 694: It's ok to not have it all figured out
- Nov 17, 2022 693: Go gentle (plus an invite!)
- Nov 11, 2022 689: Choosing yourself
- Nov 9, 2022 687: Embrace the non-sparkly bits
- Nov 8, 2022 686: Let's take the pressure off
- Nov 7, 2022 685: The minimalist and compassionate to-do-list
- Nov 2, 2022 682: You're not behind
- Nov 1, 2022 681: Reading too much into hiccups
- Oct 31, 2022 680: Rebel rousing reminders to kick off your week!
- Oct 28, 2022 679: Harvest your inner wisdom
- Oct 26, 2022 677: What if it just takes longer?
- Oct 25, 2022 676: Using the seasons with intention
- Oct 24, 2022 675: It's ok to not have it all figured out
- Oct 21, 2022 674: Imperfect action is still action
- Oct 20, 2022 673: Procrastination or nourishment?
- Oct 19, 2022 672: Climbing the mountain
- Oct 18, 2022 671: Sometimes imperfection is the magic
- Oct 17, 2022 670: Give yourself some evidence
- Oct 14, 2022 669: A five minute challenge
- Oct 11, 2022 666: Put yourself on the to-do-list
- Oct 10, 2022 665: It’s a life thing, not a you thing
- Oct 7, 2022 664: Throwing down the armour
- Oct 6, 2022 663: Rebelling against the 'shoulds'
- Oct 5, 2022 662: You don't always need the big epiphany
- Oct 4, 2022 661: Action begets action
- Oct 3, 2022 660: One small change
- Sep 30, 2022 659: Were you kind to yourself this week?
- Sep 29, 2022 658: Two words that help most situations
- Sep 28, 2022 657: A Hump Day Reminder
- Sep 26, 2022 655: A question to guide you this week
- Sep 23, 2022 654: You’ve got this
- Sep 21, 2022 652: Creative resistance + starting small
- Sep 20, 2022 651: Do one thing that feels good
- Sep 16, 2022 649: Rest absolutely does not need to be earned
- Sep 15, 2022 648: You have the right to say no!
- Sep 14, 2022 647: You can't pour from an empty cup
- Sep 13, 2022 646: Flipping the bird to 'practice makes perfect'
- Sep 12, 2022 645: Breaking the rules to set ourselves free
- Sep 9, 2022 644: On all or nothing thinking (Reprise!)
- Sep 8, 2022 643: On living your best life (Throwback Thursday!)
- Sep 7, 2022 642: Forgive yourself for being human
- Sep 6, 2022 641: Ignore the carrot
- Sep 5, 2022 640: A rebellious start to your Monday
- Sep 2, 2022 639: Stubbornness is a super power
- Sep 1, 2022 638: It’s time for a rebel reset!
- Aug 31, 2022 637: Here's how you can give yourself a win today
- Aug 30, 2022 636: If you're feeling rusty, this one's for you!
- Aug 29, 2022 635: Riling against all or nothing
- Jul 29, 2022 614: Find your unexpected win
- Jul 27, 2022 612: Need some hump day motivation?
- Jul 26, 2022 611: You might need to hear this
- Jul 25, 2022 610: Your Monday Kick-Start Huddle!
- Jul 22, 2022 609: On Fridays we toot our horns!
- Jul 21, 2022 608: In praise of the intangibles
- Jul 18, 2022 605: You ARE showing up
- Jul 15, 2022 604: Unconventional wisdom on getting things done
- Jul 14, 2022 603: You get to do life your way
- Jul 13, 2022 602: Keep chipping away
- Jul 10, 2022 598: Your people do exist
- Jul 8, 2022 599: What is a big deal for you, is a big deal full stop.
- Jul 6, 2022 597: Share your struggles
- Jul 5, 2022 596: Moving the carrot
- Jul 4, 2022 595: The magic of flexible structure
- Jul 1, 2022 594: A fun Friday challenge!
- Jun 30, 2022 593: Take action
- Jun 28, 2022 591: What would success look like for you right now?
- Jun 27, 2022 590: Here's to how you feel today
- Jun 20, 2022 585: It's reading week!
- Jun 17, 2022 584: It's okay to be a beginner
- Jun 16, 2022 583: A sassy truth
- Jun 15, 2022 582: No one's on top of everything
- Jun 14, 2022 581: Do this to give yourself a boost!
- Jun 13, 2022 580: You're MUCH further along than you think
- Jun 10, 2022 579: Shaking things up at the end of the week!
- Jun 8, 2022 577: Your inner critic is exhausting
- Jun 3, 2022 574: Listen to your heart
- Jun 2, 2022 573: The courage to walk away
- Jun 1, 2022 572: Let's talk about humps
- May 31, 2022 571: Don't wait for pivotal moments
- May 27, 2022 569: The magic of daily progress
- May 26, 2022 568: A sassy one about habits!
- May 25, 2022 567: Fill in this sentence...
- May 24, 2022 566: Three easy ways to start a habit
- May 23, 2022 565: You ARE good at habits (Yes, really!)
- May 20, 2022 564: The power of showing up
- May 19, 2022 563: Go us!
-
2021
- Dec 17, 2021 454: Resting is seriously productive
- Dec 16, 2021 453: Now is not the time to speed up
- Dec 15, 2021 452: 3 things I'm leaving behind
- Dec 14, 2021 451: You don't have to sprint to the finish line
- Dec 13, 2021 450: Do what feels right
- Dec 10, 2021 449: The things only you can do
- Dec 9, 2021 448: Let's talk about your life rucksack
- Dec 8, 2021 447: No one has it all together
- Dec 7, 2021 446: Remember the boring basics
- Dec 6, 2021 445: Just do 5 minutes
- Dec 3, 2021 444: Let's make Monday morning you shine!
- Dec 2, 2021 443: You do not have to earn compassion
- Dec 1, 2021 442: Rest is a necessity, not a luxury
- Nov 30, 2021 441: It's not you, it's your inner critic
- Nov 26, 2021 439: What if you already have what you need?
- Nov 25, 2021 438: Create your own traditions
- Nov 24, 2021 437: You've still got time
- Nov 19, 2021 434: Planning with hope
- Nov 18, 2021 433: 3 ways to compassionate goal-setting
- Nov 17, 2021 432: On self-fulfilling prophecies
- Nov 16, 2021 431: Let go of January you
- Nov 15, 2021 430: What do you NEED to get done?
- Nov 12, 2021 429: A fiery one!
- Nov 11, 2021 428: Tiny pockets of joy
- Nov 10, 2021 427: Don't forget the joy
- Nov 8, 2021 425: Joy as rebellion
- Nov 5, 2021 424: Let's wrap up this week!
- Nov 4, 2021 423: Your joy is valid
- Nov 3, 2021 422: A compassionate kick up the bum
- Nov 1, 2021 420: You can't sustain the same pace everyday
- Oct 28, 2021 418: A reminder for when you're trying something new
- Oct 27, 2021 417: Put yourself out there
- Oct 26, 2021 416: Gather with your people
- Oct 25, 2021 415: If you feel sluggish, this one's for you!
- Oct 22, 2021 414: Do something simple for YOU
- Oct 21, 2021 413: An invitation to slow down
- Oct 20, 2021 412: Lean into the seasons
- Oct 19, 2021 411: Commit to one thing
- Oct 18, 2021 410: Give yourself a quick win
- Oct 15, 2021 409: Today is better than someday
- Oct 14, 2021 408: Your self worth is never on the line
- Oct 13, 2021 407: Your worth is not dependent on your productivity
- Oct 12, 2021 406: What small change can you make?
- Oct 11, 2021 405: You are not lazy
- Oct 8, 2021 404: We're not aiming to be perfect
- Oct 7, 2021 403: On being the best version of you
- Oct 6, 2021 402: Exciting change is still scary
- Oct 5, 2021 401: Fear isn't always a bad thing
- Oct 4, 2021 400: Toot your horn special!
- Oct 1, 2021 399: A quick check-in
- Sep 30, 2021 398: Break things down
- Sep 29, 2021 397: It's okay to not feel motivated
- Sep 28, 2021 396: You're doing more than you know
- Sep 27, 2021 395: You are good at managing things
- Sep 24, 2021 394: Give yourself credit
- Sep 23, 2021 393: I know you know this
- Sep 22, 2021 392: 3 ways to improve your to-do list
- Sep 21, 2021 391: Focus on showing up
- Sep 20, 2021 390: Stop tidying your desk
- Sep 17, 2021 389: Challenge your 'should's
- Sep 16, 2021 388: Build a life YOU love
- Sep 15, 2021 387: The sunken cost fallacy
- Sep 14, 2021 386: You CAN do it
- Sep 13, 2021 385: A powerful question
- Sep 10, 2021 384: What did you learn?
- Sep 9, 2021 383: Go down the rabbit holes
- Sep 8, 2021 382: Do the things that feel good
- Sep 7, 2021 381: Go can go your own way
- Sep 6, 2021 380: In praise of the slower route
- Sep 3, 2021 379: But, what did you do?
- Sep 1, 2021 377: What can you do for yourself right now?
- Aug 31, 2021 376: What can you do for past you?
- Aug 27, 2021 374: A sassy pep talk
- Aug 26, 2021 373: The annoying power of bite-sized chunks
- Aug 25, 2021 372: The one thing you need to hear today
- Aug 23, 2021 370: Getting out of your own way
- Aug 20, 2021 369: A simple question to find your inner wisdom
- Aug 19, 2021 368: You have a right to grow
- Aug 18, 2021 367: What if you scheduled rest?
- Aug 17, 2021 366: On reading too much into things
- Aug 16, 2021 365: Follow your curiosity
- Aug 13, 2021 364: What if you do have time?
- Aug 12, 2021 363: You get to harvest the crops
- Aug 10, 2021 361: Follow what feels right
- Aug 9, 2021 360: Acknowledge what is working
- Aug 8, 2021 357: Evaluate, Prioritise + Let Go
- Aug 6, 2021 359: Spinning plates IS hard work
- Aug 3, 2021 356: We're all exhausted (you're not alone)
- Jul 29, 2021 353: A remarkable reminder
- Jul 28, 2021 352: Let's talk about humps!
- Jul 27, 2021 351: An easy way to access your own wisdom
- Jul 26, 2021 350: A pep talk to start the week!
- Jul 23, 2021 349: What would be fulfilling?
- Jul 21, 2021 347: On finding your voice
- Jul 20, 2021 346: How to be consistent
- Jul 19, 2021 345: The pressure we put on ourselves is exhausting
- Jul 16, 2021 344: It's time to toot your horn!
- Jul 15, 2021 343: Just get it done
- Jul 14, 2021 342: Your inner critic is a liar
- Jul 13, 2021 341: Using fear as a compass
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2020
- Dec 18, 2020 206: We made it!
- Dec 16, 2020 205: Rebel-rousing against perfectionism
- Dec 15, 2020 204: What could you give to future you?
- Dec 11, 2020 203: You don't have to feel super shiny
- Dec 10, 2020 202: You don’t need to know all the answers Right now
- Dec 9, 2020 201: Prove yourself wrong
- Dec 8, 2020 200: You are someone who finishes things
- Dec 7, 2020 199: Take things off the list
- Nov 27, 2020 198: Take stock of your resilience
- Nov 26, 2020 197: You don’t know what you don’t know
- Nov 25, 2020 196: You do not have to earn rest
- Nov 24, 2020 195: What do you need today?
- Nov 23, 2020 194: Can't be bothered? Try this.
- Nov 20, 2020 193: A pep talk for 2020
- Nov 19, 2020 192: The opposite of yes
- Nov 18, 2020 191: An unexpected way to get creatively unstuck
- Nov 17, 2020 190: You are doing a great job (yes, really)
- Nov 16, 2020 189: Gentleness is underrated
- Nov 13, 2020 188: Learn along the way
- Nov 12, 2020 187: Go back to the source
- Nov 11, 2020 186: You won't be a champion by day two
- Nov 10, 2020 185: It's okay to not feel motivated
- Nov 9, 2020 184: You've already got the answers
- Nov 6, 2020 183: On building sustainable habits and routines
- Nov 5, 2020 182: Your creative style will change
- Nov 4, 2020 181: You have to stop somewhere
- Nov 3, 2020 180: You’ll never feel ready, so start anywhere
- Nov 2, 2020 179: How to find your creative voice
- Oct 30, 2020 178: Something much scarier than Halloween
- Oct 29, 2020 177: Distractions kill creative flow
- Oct 28, 2020 176: The art of making better mistakes
- Oct 27, 2020 175: What do you already have?
- Oct 26, 2020 174: On judging your work
- Oct 23, 2020 173: Finding joy in the things you used to love
- Oct 22, 2020 172: Creativity for fun's sake
- Oct 21, 2020 171: Look to yourself for creative inspiration
- Oct 20, 2020 170: The power of small changes
- Oct 19, 2020 169: What are the most important 3 things?
- Oct 16, 2020 168: Take a marathon approach
- Oct 15, 2020 167: The problem with positive vibes only
- Oct 14, 2020 166: The power of creative enthusiasm
- Oct 13, 2020 165: Creating without the 'shoulds'
- Oct 12, 2020 164: You don't have to have all the hobs on
- Oct 9, 2020 163: What can you do differently?
- Oct 8, 2020 162: Don't give it all to your future self
- Oct 7, 2020 161: You don't have to have all the answers
- Oct 6, 2020 160: What if you focused on contentment instead?
- Oct 5, 2020 159: Two things that can help with creative procrastination
- Oct 2, 2020 158: What went well this week?
- Oct 1, 2020 157: Doing over researching
- Sep 30, 2020 156: How can you make it easier?
- Sep 29, 2020 155: Three questions to help you get stuff done with self-compassion
- Sep 28, 2020 154: What is the most important thing?
- Sep 25, 2020 153: The power of a single habit
- Sep 24, 2020 152: Something you probably need to hear
- Sep 23, 2020 151: A simple strategy to help you get things done
- Sep 22, 2020 150: The power of doing self-audits
- Sep 21, 2020 149: How do you talk to yourself?
- Sep 18, 2020 148: Permission to enjoy your creativity
- Sep 17, 2020 147: Let's talk about our empty notebooks!
- Sep 16, 2020 146: Your parallel self
- Sep 15, 2020 145: Creativity isn't selfish
- Sep 14, 2020 144: A story about perseverance
- Sep 11, 2020 143: Start with one thing
- Sep 10, 2020 142: On future-tripping
- Sep 9, 2020 141: Re-writing the stories we tell ourselves
- Sep 8, 2020 140: What if you’re not behind?
- Sep 7, 2020 139: Life is like a burrito
- Sep 4, 2020 138: Putting yourself back into the equation
- Sep 3, 2020 137: Growth vs fixed mindset
- Sep 2, 2020 136: Keep asking questions
- Sep 1, 2020 135: The gift that comes with saying no
- Aug 31, 2020 134: Self-care doesn't have to be glamorous
- Aug 28, 2020 133: What if already got what you came for?
- Aug 27, 2020 132: If you struggle to finish things, this one's for you
- Aug 26, 2020 131: Find what works for you
- Aug 25, 2020 130: What do you want less of?
- Aug 24, 2020 129: A compassionate approach to procrastination
- Aug 21, 2020 128: Look at how far you've come
- Aug 20, 2020 127: 3 questions to inspire your creativity
- Aug 19, 2020 126: How full is your suitcase?
- Aug 18, 2020 125: It's okay to pivot
- Aug 17, 2020 124: Letting go to make room
- Aug 14, 2020 123: Your life is a creative work in progress
- Aug 13, 2020 122: What if the answer's right under your nose?
- Aug 12, 2020 121: There is no magic bean
- Aug 11, 2020 120: You don't always need a plan
- Aug 10, 2020 119: A really helpful way to think about your time and energy
- Aug 7, 2020 118: Keep going!
- Aug 6, 2020 117: Go do the thing
- Aug 5, 2020 116: Counterintuitive advice for if you're feeling stretched!
- Aug 4, 2020 115: What would you do if you knew you were enough?
- Aug 3, 2020 114: A reminder for when you feel like no one gets what you do!
- Jul 31, 2020 113: On wobbly courage
- Jul 30, 2020 112: A new perspective on failure
- Jul 29, 2020 111: Stop scrolling, start doing
- Jul 28, 2020 110: Are you comparing yourself fairly?
- Jul 27, 2020 109: How do you want to feel?
- Jul 24, 2020 108: What would good enough look like?
- Jul 23, 2020 107: Let's talk about goal setting